Maraton Dębno
Bieg
Start: 2024-05-12 10:00:01
Koniec: 2024-05-12 14:20:58
id: 8254676

RAFAŁ S. LUBIN



Polub
Zobacz w Rankingu# 2364
dystans: 119km, tempo: 6.36/km



Dystans
42.41 km
Czas
04:19:05
W górę
1330
Tempo
6.06
Obciążenie
1157
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:40 00:05:40 10.63 km/h 5:38 min/km 7 2
2 00:05:49 00:11:29 10.36 km/h 5:43 min/km 15 3
3 00:05:28 00:16:57 11.03 km/h 5:38 min/km 1 15
4 00:05:39 00:22:36 10.67 km/h 5:37 min/km 2 6
5 00:05:37 00:28:13 10.73 km/h 5:37 min/km 2 0
6 00:05:40 00:33:53 10.6 km/h 5:38 min/km 13 13
7 00:05:42 00:39:35 10.55 km/h 5:38 min/km 15 11
8 00:05:27 00:45:02 11.05 km/h 5:37 min/km 5 15
9 00:05:42 00:50:44 10.58 km/h 5:37 min/km 6 4
10 00:05:42 00:56:26 10.55 km/h 5:37 min/km 10 3
11 00:05:41 01:02:07 10.57 km/h 5:38 min/km 12 1
12 00:05:21 01:07:28 11.23 km/h 5:04 min/km 1 15
13 00:05:41 01:13:09 10.56 km/h 5:37 min/km 13 2
14 00:05:35 01:18:44 10.78 km/h 5:37 min/km 12 19
15 00:05:39 01:24:23 10.65 km/h 5:37 min/km 14 14
16 00:05:41 01:30:04 10.58 km/h 5:37 min/km 1 8
17 00:05:39 01:35:43 10.66 km/h 5:37 min/km 6 2
18 00:05:46 01:41:29 10.4 km/h 5:37 min/km 5 3
19 00:05:53 01:47:22 10.24 km/h 5:38 min/km 13 3
20 00:05:37 01:52:59 10.68 km/h 5:38 min/km 3 15
21 00:05:30 01:58:29 10.91 km/h 5:38 min/km 1 6
22 00:05:52 02:04:21 10.25 km/h 5:38 min/km 2 1
23 00:05:35 02:09:56 10.78 km/h 5:38 min/km 13 13
24 00:05:51 02:15:47 10.26 km/h 5:38 min/km 9 11
25 00:05:36 02:21:23 10.71 km/h 5:38 min/km 11 15
26 00:05:47 02:27:10 10.37 km/h 5:39 min/km 4 4
27 00:05:55 02:33:05 10.15 km/h 5:40 min/km 13 5
28 00:06:09 02:39:14 9.77 km/h 5:40 min/km 12 1
29 00:05:28 02:44:42 11.01 km/h 5:40 min/km 0 13
30 00:06:07 02:50:49 9.82 km/h 5:41 min/km 11 3
31 00:05:46 02:56:35 10.45 km/h 5:41 min/km 10 18
32 00:06:29 03:03:04 9.26 km/h 5:43 min/km 12 14
33 00:07:55 03:10:59 7.6 km/h 5:46 min/km 7 8
34 00:06:55 03:17:54 8.7 km/h 5:49 min/km 6 3
35 00:06:53 03:24:47 8.74 km/h 5:50 min/km 4 2
36 00:07:34 03:32:21 7.95 km/h 5:53 min/km 10 3
37 00:06:59 03:39:20 8.6 km/h 5:55 min/km 7 15
38 00:07:13 03:46:33 8.34 km/h 5:57 min/km 2 4
39 00:07:35 03:54:08 7.93 km/h 5:59 min/km 5 3
40 00:08:21 04:02:29 7.23 km/h 6:03 min/km 5 3
41 00:07:49 04:10:18 7.68 km/h 6:05 min/km 13 14
41.49 00:02:36 04:12:54 9.12 km/h 6:01 min/km 0 1
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10529/16268
219.5
5:58
21:52:39
3310
maj 2024
2364/14184
119.38
6:36
13:08:01
1957
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: