Bieg
Start: 2024-05-05 13:01:58
Koniec: 2024-05-05 14:57:55
id: 8172403
CEZARY J. BĘSIA
Polub
Zobacz w Rankingu# 5920
dystans: 59km, tempo: 6.22/km
Dystans
21.7 km
21.7 km
Czas
01:56:00
01:56:00
W górę
161
161
Tempo
5.2
5.2
Obciążenie
677
677
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:42 | 00:04:42 | 12.82 km/h | 4:41 min/km | 4 | 9 | |
| 2 | 00:04:44 | 00:09:26 | 12.69 km/h | 4:04 min/km | 0 | 20 | |
| 3 | 00:04:47 | 00:14:13 | 12.56 km/h | 4:44 min/km | 18 | 8 | |
| 4 | 00:04:48 | 00:19:01 | 12.54 km/h | 4:44 min/km | 5 | 1 | |
| 5 | 00:04:49 | 00:23:50 | 12.48 km/h | 4:46 min/km | 3 | 11 | |
| 6 | 00:04:44 | 00:28:34 | 12.68 km/h | 4:45 min/km | 9 | 17 | |
| 7 | 00:05:02 | 00:33:36 | 11.92 km/h | 4:47 min/km | 19 | 0 | |
| 8 | 00:04:45 | 00:38:21 | 12.66 km/h | 4:47 min/km | 4 | 3 | |
| 9 | 00:05:09 | 00:43:30 | 11.67 km/h | 4:50 min/km | 9 | 1 | |
| 10 | 00:04:59 | 00:48:29 | 12.06 km/h | 4:50 min/km | 3 | 1 | |
| 11 | 00:05:01 | 00:53:30 | 11.96 km/h | 4:52 min/km | 1 | 5 | |
| 12 | 00:04:47 | 00:58:17 | 12.56 km/h | 4:51 min/km | 4 | 3 | |
| 13 | 00:04:52 | 01:03:09 | 12.34 km/h | 4:51 min/km | 1 | 7 | |
| 14 | 00:05:15 | 01:08:24 | 11.44 km/h | 4:53 min/km | 3 | 1 | |
| 15 | 00:05:06 | 01:13:30 | 11.76 km/h | 4:53 min/km | 6 | 2 | |
| 16 | 00:05:57 | 01:19:27 | 10.09 km/h | 4:58 min/km | 2 | 5 | |
| 17 | 00:05:19 | 01:24:46 | 11.3 km/h | 4:59 min/km | 6 | 0 | |
| 18 | 00:05:00 | 01:29:46 | 12 km/h | 4:59 min/km | 5 | 4 | |
| 19 | 00:05:25 | 01:35:11 | 11.1 km/h | 5:00 min/km | 4 | 5 | |
| 20 | 00:05:39 | 01:40:50 | 10.64 km/h | 5:02 min/km | 9 | 4 | |
| 21 | 00:05:20 | 01:46:10 | 11.25 km/h | 5:03 min/km | 0 | 5 | |
| 21.75 | 00:03:45 | 01:49:55 | 11.57 km/h | 5:03 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11256/16268
171.69
8:17
23:44:19
3202
maj 2024
5920/13894
58.62
6:22
06:13:30
612
Rok 2021
5205/12306
141.58
6:51
16:10:44
1043
Rok 2022
9084/11984
134.58
6:37
14:51:00
733
Ranking z GPS Rowery:
Rok 2021
3979/6556
73.56
3:17
04:02:02
560
Rok 2022
6120/8909
99.84
3:19
05:32:07
222
Rok 2023
8447/11519
81.31
4:1
05:39:16
743
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
735/3962
89.2
11:44
17:27:55
3184
Rok 2022
2500/5798
57.28
11:23
10:52:55
2001
Ranking z GPS Narty biegowe:
Rok 2021
24/2086
960.88
6:3
104:13:38
8592
Rok 2022
45/1113
674.08
5:41
63:53:11
4909
Rok 2023
24/1227
1025.31
5:35
95:30:46
11259