Bieg
Start: 2024-05-05 07:54:40
Koniec: 2024-05-05 12:22:04
id: 8164564
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu# 1788
dystans: 119km, tempo: 6.36/km
Dystans
26.7 km
26.7 km
Czas
02:59:49
02:59:49
W górę
259
259
Tempo
6.44
6.44
Obciążenie
661
661
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:59 | 00:07:59 | 7.53 km/h | 7:58 min/km | 1 | 7 | |
| 2 | 00:05:57 | 00:13:56 | 10.13 km/h | 6:56 min/km | 2 | 15 | |
| 3 | 00:06:09 | 00:20:05 | 9.77 km/h | 6:41 min/km | 20 | 1 | |
| 4 | 00:09:42 | 00:29:47 | 6.21 km/h | 7:25 min/km | 8 | 4 | |
| 5 | 00:07:57 | 00:37:44 | 7.58 km/h | 7:31 min/km | 8 | 1 | |
| 6 | 00:06:26 | 00:44:10 | 9.34 km/h | 7:20 min/km | 20 | 4 | |
| 7 | 00:06:14 | 00:50:24 | 9.64 km/h | 7:11 min/km | 16 | 3 | |
| 8 | 00:08:17 | 00:58:41 | 7.27 km/h | 7:19 min/km | 7 | 1 | |
| 9 | 00:05:59 | 01:04:40 | 10.08 km/h | 7:010 min/km | 14 | 8 | |
| 10 | 00:08:47 | 01:13:27 | 6.83 km/h | 7:19 min/km | 22 | 4 | |
| 11 | 00:12:51 | 01:26:18 | 4.67 km/h | 7:49 min/km | 4 | 27 | |
| 12 | 00:06:53 | 01:33:11 | 8.73 km/h | 7:45 min/km | 27 | 7 | |
| 13 | 00:07:03 | 01:40:14 | 8.52 km/h | 7:41 min/km | 9 | 22 | |
| 14 | 00:06:28 | 01:46:42 | 9.29 km/h | 7:04 min/km | 3 | 8 | |
| 15 | 00:06:11 | 01:52:53 | 9.73 km/h | 7:31 min/km | 10 | 30 | |
| 16 | 00:06:19 | 01:59:12 | 9.52 km/h | 7:26 min/km | 0 | 20 | |
| 17 | 00:06:41 | 02:05:53 | 9 km/h | 7:23 min/km | 15 | 10 | |
| 18 | 00:10:12 | 02:16:05 | 5.9 km/h | 7:32 min/km | 14 | 5 | |
| 19 | 00:06:39 | 02:22:44 | 9.04 km/h | 7:29 min/km | 1 | 9 | |
| 20 | 00:06:13 | 02:28:57 | 9.68 km/h | 7:26 min/km | 1 | 24 | |
| 21 | 00:06:13 | 02:35:10 | 9.66 km/h | 7:22 min/km | 1 | 9 | |
| 22 | 00:06:15 | 02:41:25 | 9.63 km/h | 7:19 min/km | 0 | 6 | |
| 23 | 00:07:28 | 02:48:53 | 8.06 km/h | 7:20 min/km | 4 | 8 | |
| 24 | 00:06:23 | 02:55:16 | 9.42 km/h | 7:17 min/km | 5 | 1 | |
| 25 | 00:06:48 | 03:02:04 | 8.86 km/h | 7:16 min/km | 17 | 1 | |
| 25.93 | 00:07:15 | 03:09:19 | 7.22 km/h | 7:02 min/km | 6 | 4 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10529/16268
219.5
5:58
21:52:39
3310
maj 2024
1788/13880
119.38
6:36
13:08:01
1957
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: