Bieg
Start: 2024-05-02 05:28:34
Koniec: 2024-05-02 07:54:18
id: 8125129
ROBERT R. ROPCZYCE
Polub
Zobacz w Rankingu# 9777
dystans: 22km, tempo: 6.22/km
Dystans
22.31 km
22.31 km
Czas
02:22:24
02:22:24
W górę
146
146
Tempo
6.22
6.22
Obciążenie
583
583
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:27 | 00:06:27 | 9.3 km/h | 6:27 min/km | 4 | 10 | |
| 2 | 00:06:32 | 00:12:59 | 9.19 km/h | 6:29 min/km | 21 | 15 | |
| 3 | 00:08:53 | 00:21:52 | 6.79 km/h | 7:16 min/km | 1 | 9 | |
| 4 | 00:05:56 | 00:27:48 | 10.13 km/h | 6:56 min/km | 9 | 0 | |
| 5 | 00:06:08 | 00:33:56 | 9.81 km/h | 6:46 min/km | 17 | 8 | |
| 6 | 00:05:44 | 00:39:40 | 10.51 km/h | 6:35 min/km | 3 | 18 | |
| 7 | 00:06:28 | 00:46:08 | 9.28 km/h | 6:35 min/km | 26 | 0 | |
| 8 | 00:06:37 | 00:52:45 | 9.1 km/h | 6:35 min/km | 15 | 0 | |
| 9 | 00:06:04 | 00:58:49 | 9.92 km/h | 6:31 min/km | 0 | 24 | |
| 10 | 00:06:05 | 01:04:54 | 9.88 km/h | 6:28 min/km | 3 | 8 | |
| 11 | 00:06:34 | 01:11:28 | 9.15 km/h | 6:29 min/km | 12 | 6 | |
| 12 | 00:05:44 | 01:17:12 | 10.49 km/h | 6:25 min/km | 1 | 16 | |
| 13 | 00:07:14 | 01:24:26 | 8.33 km/h | 6:29 min/km | 0 | 9 | |
| 14 | 00:08:08 | 01:32:34 | 7.41 km/h | 6:35 min/km | 0 | 5 | |
| 15 | 00:05:52 | 01:38:26 | 10.27 km/h | 6:32 min/km | 2 | 2 | |
| 16 | 00:05:51 | 01:44:17 | 10.26 km/h | 6:03 min/km | 0 | 2 | |
| 17 | 00:05:52 | 01:50:09 | 10.28 km/h | 6:28 min/km | 1 | 3 | |
| 18 | 00:05:54 | 01:56:03 | 10.18 km/h | 6:26 min/km | 4 | 0 | |
| 19 | 00:06:08 | 02:02:11 | 9.8 km/h | 6:25 min/km | 10 | 0 | |
| 20 | 00:06:31 | 02:08:42 | 9.24 km/h | 6:25 min/km | 2 | 2 | |
| 21 | 00:06:57 | 02:15:39 | 8.68 km/h | 6:26 min/km | 15 | 0 | |
| 21.55 | 00:04:01 | 02:19:40 | 7.33 km/h | 6:29 min/km | 3 | 5 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10921/16268
194.07
6:07
19:47:47
1991
maj 2024
9777/13675
22.31
6:22
02:22:24
146
Rok 2021
2549/12306
495.67
5:47
47:48:00
3872
Rok 2022
10613/11984
43.54
7:13
05:14:23
236
Ranking z GPS Rowery:
maj 2024
1354/7906
190.27
2:24
07:39:29
1022
Rok 2022
1354/8909
1405.99
2:35
60:39:37
4866
Rok 2023
9863/11519
34.79
2:23
01:23:09
164
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2694/3962
12.09
5:07
01:02:04
36
Ranking z GPS Narty biegowe: