Bieg
Start: 2024-04-25 17:42:04
Koniec: 2024-04-25 19:31:03
id: 8045070
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu# 1720
dystans: 37km, tempo: 6.51/km
Dystans
18.22 km
18.22 km
Czas
01:43:23
01:43:23
W górę
132
132
Tempo
5.4
5.4
Obciążenie
535
535
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:42 | 00:05:42 | 10.53 km/h | 5:04 min/km | 0 | 10 | |
| 2 | 00:05:31 | 00:11:13 | 10.9 km/h | 5:04 min/km | 2 | 10 | |
| 3 | 00:05:51 | 00:17:04 | 10.31 km/h | 5:41 min/km | 18 | 3 | |
| 4 | 00:07:34 | 00:24:38 | 7.96 km/h | 6:08 min/km | 11 | 9 | |
| 5 | 00:06:39 | 00:31:17 | 9.06 km/h | 6:14 min/km | 16 | 5 | |
| 6 | 00:06:24 | 00:37:41 | 9.41 km/h | 6:16 min/km | 10 | 8 | |
| 7 | 00:06:24 | 00:44:05 | 9.41 km/h | 6:17 min/km | 6 | 4 | |
| 8 | 00:06:27 | 00:50:32 | 9.32 km/h | 6:02 min/km | 10 | 7 | |
| 9 | 00:06:43 | 00:57:15 | 8.94 km/h | 6:20 min/km | 19 | 12 | |
| 10 | 00:05:45 | 01:03:00 | 10.48 km/h | 6:17 min/km | 5 | 13 | |
| 11 | 00:06:46 | 01:09:46 | 8.89 km/h | 6:19 min/km | 0 | 10 | |
| 12 | 00:06:45 | 01:16:31 | 8.89 km/h | 6:22 min/km | 12 | 10 | |
| 13 | 00:07:16 | 01:23:47 | 8.27 km/h | 6:26 min/km | 1 | 15 | |
| 14 | 00:10:27 | 01:34:14 | 5.75 km/h | 6:43 min/km | 15 | 14 | |
| 15 | 00:02:09 | 01:36:23 | 28.24 km/h | 6:25 min/km | 1 | 13 | |
| 16 | 00:01:12 | 01:37:35 | 50.6 km/h | 6:05 min/km | 10 | 0 | |
| 17 | 00:02:01 | 01:39:36 | 29.87 km/h | 5:50 min/km | 16 | 1 | |
| 17.51 | 00:03:35 | 01:43:11 | 7.43 km/h | 5:53 min/km | 1 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10528/16262
219.5
5:58
21:52:39
3310
maj 2024
1720/10189
36.99
6:51
04:13:39
333
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: