Bieg
Start: 2024-04-21 07:23:38
Koniec: 2024-04-21 09:12:46
id: 7997350
TOMEK M. DRAWSKO
Polub
Zobacz w Rankingu# 1230
dystans: 28km, tempo: 5.23/km
Dystans
20.9 km
20.9 km
Czas
01:49:10
01:49:10
W górę
42
42
Tempo
5.13
5.13
Obciążenie
667
667
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:39 | 00:08:39 | 6.96 km/h | 8:37 min/km | 5 | 6 | |
| 2 | 00:04:40 | 00:13:19 | 12.86 km/h | 6:39 min/km | 9 | 13 | |
| 3 | 00:04:39 | 00:17:58 | 12.98 km/h | 5:58 min/km | 9 | 16 | |
| 4 | 00:04:49 | 00:22:47 | 12.51 km/h | 5:41 min/km | 5 | 2 | |
| 5 | 00:04:56 | 00:27:43 | 12.17 km/h | 5:32 min/km | 8 | 4 | |
| 6 | 00:04:52 | 00:32:35 | 12.42 km/h | 5:25 min/km | 1 | 6 | |
| 7 | 00:04:52 | 00:37:27 | 12.4 km/h | 5:20 min/km | 10 | 8 | |
| 8 | 00:04:53 | 00:42:20 | 12.36 km/h | 5:16 min/km | 3 | 6 | |
| 9 | 00:04:44 | 00:47:04 | 12.69 km/h | 5:13 min/km | 4 | 6 | |
| 10 | 00:04:35 | 00:51:39 | 13.16 km/h | 5:08 min/km | 5 | 6 | |
| 11 | 00:04:42 | 00:56:21 | 12.8 km/h | 5:01 min/km | 16 | 11 | |
| 12 | 00:04:46 | 01:01:07 | 12.65 km/h | 5:04 min/km | 5 | 2 | |
| 13 | 00:04:35 | 01:05:42 | 13.14 km/h | 5:02 min/km | 7 | 4 | |
| 14 | 00:04:47 | 01:10:29 | 12.61 km/h | 5:01 min/km | 1 | 6 | |
| 15 | 00:04:54 | 01:15:23 | 12.26 km/h | 5:01 min/km | 3 | 6 | |
| 16 | 00:04:44 | 01:20:07 | 12.73 km/h | 4:59 min/km | 7 | 8 | |
| 17 | 00:04:44 | 01:24:51 | 12.75 km/h | 4:58 min/km | 3 | 3 | |
| 18 | 00:04:24 | 01:29:15 | 13.69 km/h | 4:56 min/km | 5 | 5 | |
| 19 | 00:04:32 | 01:33:47 | 13.26 km/h | 4:55 min/km | 13 | 8 | |
| 20 | 00:04:54 | 01:38:41 | 12.26 km/h | 4:55 min/km | 10 | 5 | |
| 20.27 | 00:00:53 | 01:39:34 | 13.31 km/h | 4:55 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5380/16261
852.64
6:31
92:43:01
3211
maj 2024
1230/8956
28.21
5:23
02:32:04
119
Rok 2021
1412/12306
833.37
6:56
96:25:11
2828
Rok 2022
5562/11984
546.18
6:28
58:57:43
1620
Ranking z GPS Rowery:
Rok 2021
615/6556
1279.18
3:46
80:31:43
37444
Rok 2022
679/8909
2465.63
3:32
145:35:59
4441
Rok 2023
1359/11511
1827.03
3:48
115:44:23
5427
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2601/3962
13.58
9:37
02:10:39
32
Rok 2022
4617/5798
12.91
11:38
02:30:12
103
Rok 2023
62/7566
1047.08
13:28
235:09:44
3628
Ranking z GPS Narty biegowe: