Cracovia Maraton

     
Bieg
Start: 2024-04-14 09:11:01
Koniec: 2024-04-14 13:55:25
id: 7933671

KRZYSZTOF B. KRAKÓW



Polub
Zobacz w Rankingu# 4453
dystans: 114km, tempo: 5.38/km

Dystans
42.59 km
Czas
04:44:24
W górę
977
Tempo
6.4
Obciążenie
1063
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:50 00:05:50 10.41 km/h 5:46 min/km 3 4
2 00:05:40 00:11:30 10.64 km/h 5:04 min/km 7 0
3 00:05:37 00:17:07 10.85 km/h 5:38 min/km 1 7
4 00:05:33 00:22:40 10.92 km/h 5:37 min/km 9 17
5 00:05:40 00:28:20 10.73 km/h 5:04 min/km 6 7
6 00:05:38 00:33:58 10.83 km/h 5:35 min/km 6 6
7 00:05:36 00:39:34 10.86 km/h 5:35 min/km 1 2
8 00:05:39 00:45:13 10.62 km/h 5:35 min/km 0 3
9 00:05:37 00:50:50 10.68 km/h 5:35 min/km 2 3
10 00:05:51 00:56:41 10.34 km/h 5:37 min/km 8 0
11 00:05:38 01:02:19 10.79 km/h 5:37 min/km 7 12
12 00:05:56 01:08:15 10.26 km/h 5:38 min/km 3 3
13 00:05:40 01:13:55 10.59 km/h 5:38 min/km 5 5
14 00:06:28 01:20:23 9.34 km/h 5:41 min/km 11 9
15 00:05:57 01:26:20 10.09 km/h 5:43 min/km 1 7
16 00:05:50 01:32:10 10.3 km/h 5:43 min/km 3 1
17 00:06:01 01:38:11 10.05 km/h 5:44 min/km 2 1
18 00:06:05 01:44:16 9.92 km/h 5:45 min/km 4 5
19 00:05:56 01:50:12 10.21 km/h 5:45 min/km 7 7
20 00:06:25 01:56:37 9.35 km/h 5:47 min/km 3 5
21 00:06:06 02:02:43 9.85 km/h 5:05 min/km 1 2
22 00:06:16 02:08:59 9.6 km/h 5:49 min/km 2 0
23 00:06:28 02:15:27 9.29 km/h 5:51 min/km 13 2
24 00:06:09 02:21:36 9.76 km/h 5:52 min/km 1 7
25 00:07:18 02:28:54 8.25 km/h 5:55 min/km 8 0
26 00:07:23 02:36:17 8.18 km/h 5:58 min/km 2 3
27 00:06:54 02:43:11 8.77 km/h 6:00 min/km 2 6
28 00:07:15 02:50:26 8.33 km/h 6:03 min/km 0 10
29 00:07:43 02:58:09 7.85 km/h 6:01 min/km 10 0
30 00:08:11 03:06:20 7.38 km/h 6:010 min/km 5 2
31 00:08:04 03:14:24 7.47 km/h 6:14 min/km 4 4
32 00:08:32 03:22:56 7.14 km/h 6:02 min/km 0 6
33 00:07:59 03:30:55 7.52 km/h 6:21 min/km 7 0
34 00:07:53 03:38:48 7.75 km/h 6:23 min/km 1 14
35 00:08:45 03:47:33 6.95 km/h 6:27 min/km 2 2
36 00:07:10 03:54:43 8.41 km/h 6:28 min/km 3 3
37 00:08:27 04:03:10 7.12 km/h 6:32 min/km 2 7
38 00:09:02 04:12:12 6.76 km/h 6:35 min/km 2 0
39 00:08:23 04:20:35 7.16 km/h 6:38 min/km 1 0
40 00:08:00 04:28:35 7.57 km/h 6:40 min/km 11 10
41 00:07:40 04:36:15 7.89 km/h 6:41 min/km 22 3
41.94 00:04:35 04:40:50 8.4 km/h 6:04 min/km 1 6
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8817/16261
369.33
5:19
32:47:38
8651
kwiecień 2024
4453/13723
114.2
5:38
10:43:45
2679
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: