Cracovia Maraton
Bieg
Start: 2024-04-14 09:10:08
Koniec: 2024-04-14 13:07:34
id: 7930865

DAMIAN L. WROCŁAW



Polub
Zobacz w Rankingu# 15086
dystans: 12km, tempo: 8.16/km

Dystans
42.49 km
Czas
03:57:25
W górę
130
Tempo
5.35 min/km
Obciążenie
1267
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:50 00:05:50 10.36 km/h 5:47 min/km 6 2
2 00:05:44 00:11:34 10.56 km/h 5:44 min/km 5 1
3 00:05:27 00:17:01 11.12 km/h 5:37 min/km 0 9
4 00:05:31 00:22:32 10.89 km/h 5:04 min/km 1 7
5 00:05:38 00:28:10 10.81 km/h 5:35 min/km 2 3
6 00:05:31 00:33:41 10.93 km/h 5:34 min/km 0 1
7 00:05:38 00:39:19 10.67 km/h 5:35 min/km 1 0
8 00:05:40 00:44:59 10.72 km/h 5:35 min/km 4 3
9 00:05:26 00:50:25 11.15 km/h 5:34 min/km 1 4
10 00:05:31 00:55:56 11.02 km/h 5:33 min/km 1 2
11 00:05:32 01:01:28 11.07 km/h 5:32 min/km 4 5
12 00:05:38 01:07:06 10.81 km/h 5:32 min/km 4 1
13 00:05:34 01:12:40 10.81 km/h 5:32 min/km 2 2
14 00:05:32 01:18:12 10.92 km/h 5:32 min/km 6 8
15 00:05:21 01:23:33 11.37 km/h 5:31 min/km 3 7
16 00:05:19 01:28:52 11.53 km/h 5:03 min/km 3 1
17 00:05:28 01:34:20 11.22 km/h 5:29 min/km 3 3
18 00:05:22 01:39:42 11.4 km/h 5:29 min/km 9 2
19 00:05:21 01:45:03 11.24 km/h 5:28 min/km 3 9
20 00:05:23 01:50:26 11.21 km/h 5:28 min/km 7 8
21 00:05:09 01:55:35 11.73 km/h 5:27 min/km 3 5
22 00:05:20 02:00:55 11.26 km/h 5:26 min/km 3 2
23 00:05:20 02:06:15 11.26 km/h 5:26 min/km 7 0
24 00:05:13 02:11:28 11.69 km/h 5:25 min/km 2 5
25 00:05:17 02:16:45 11.61 km/h 5:25 min/km 6 0
26 00:05:07 02:21:52 11.75 km/h 5:02 min/km 0 2
27 00:05:01 02:26:53 12.02 km/h 5:23 min/km 0 4
28 00:05:23 02:32:16 11.3 km/h 5:23 min/km 1 7
29 00:05:31 02:37:47 10.9 km/h 5:23 min/km 10 1
30 00:05:39 02:43:26 10.67 km/h 5:02 min/km 11 7
31 00:05:40 02:49:06 10.77 km/h 5:02 min/km 4 5
32 00:05:51 02:54:57 10.31 km/h 5:25 min/km 6 8
33 00:06:08 03:01:05 9.78 km/h 5:26 min/km 2 7
34 00:05:38 03:06:43 10.67 km/h 5:26 min/km 1 8
35 00:06:38 03:13:21 9.1 km/h 5:28 min/km 10 3
36 00:06:06 03:19:27 9.91 km/h 5:29 min/km 2 9
37 00:06:36 03:26:03 9.16 km/h 5:31 min/km 7 8
38 00:06:29 03:32:32 9.32 km/h 5:32 min/km 6 2
39 00:06:37 03:39:09 9.08 km/h 5:34 min/km 6 4
40 00:06:01 03:45:10 9.99 km/h 5:35 min/km 8 13
41 00:06:23 03:51:33 9.57 km/h 5:04 min/km 13 4
41.82 00:02:39 03:54:12 10.28 km/h 5:04 min/km 8 2
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11512/16329
155.08
5:53
15:12:40
450
październik 2025
15086/17691
11.82
8:16
01:37:50
66
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: