Bieg
Start: 2024-04-07 10:32:27
Koniec: 2024-04-07 12:23:42
id: 7848547
ZBIGNIEW K. OLEŚNICA
Polub
Zobacz w Rankingu# 6933
dystans: 72km, tempo: 5.06/km
Dystans
21.34 km
21.34 km
Czas
01:51:17
01:51:17
W górę
70
70
Tempo
5.12
5.12
Obciążenie
682
682
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:00 | 00:05:00 | 12.23 km/h | 4:55 min/km | 9 | 12 | |
| 2 | 00:04:50 | 00:09:50 | 12.71 km/h | 4:49 min/km | 5 | 7 | |
| 3 | 00:05:00 | 00:14:50 | 12.31 km/h | 4:50 min/km | 8 | 3 | |
| 4 | 00:05:00 | 00:19:50 | 12.41 km/h | 4:50 min/km | 7 | 8 | |
| 5 | 00:05:00 | 00:24:50 | 12.26 km/h | 4:51 min/km | 5 | 7 | |
| 6 | 00:05:10 | 00:30:00 | 11.86 km/h | 4:53 min/km | 4 | 4 | |
| 7 | 00:05:00 | 00:35:00 | 12.04 km/h | 4:05 min/km | 11 | 8 | |
| 8 | 00:05:20 | 00:40:20 | 11.27 km/h | 4:57 min/km | 8 | 4 | |
| 9 | 00:05:10 | 00:45:30 | 11.9 km/h | 4:58 min/km | 9 | 7 | |
| 10 | 00:05:50 | 00:51:20 | 10.37 km/h | 5:02 min/km | 14 | 10 | |
| 11 | 00:05:20 | 00:56:40 | 11.5 km/h | 5:04 min/km | 10 | 11 | |
| 12 | 00:05:50 | 01:02:30 | 10.32 km/h | 5:07 min/km | 23 | 6 | |
| 13 | 00:05:20 | 01:07:50 | 11.51 km/h | 5:08 min/km | 15 | 13 | |
| 14 | 00:05:10 | 01:13:00 | 11.76 km/h | 5:07 min/km | 1 | 21 | |
| 15 | 00:05:30 | 01:18:30 | 11 km/h | 5:09 min/km | 5 | 9 | |
| 16 | 00:06:20 | 01:24:50 | 9.53 km/h | 5:13 min/km | 9 | 7 | |
| 17 | 00:05:30 | 01:30:20 | 11.08 km/h | 5:14 min/km | 2 | 5 | |
| 18 | 00:05:40 | 01:36:00 | 10.77 km/h | 5:15 min/km | 12 | 13 | |
| 19 | 00:05:30 | 01:41:30 | 11.05 km/h | 5:16 min/km | 5 | 9 | |
| 20 | 00:05:50 | 01:47:20 | 10.53 km/h | 5:17 min/km | 10 | 8 | |
| 20.39 | 00:00:20 | 01:47:40 | 10.44 km/h | 5:17 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16261
643.62
5:07
55:02:29
4784
kwiecień 2024
6933/13709
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
983/7340
260.77
2:25
10:30:13
1187
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204