Bieg
Start: 2024-03-24 11:14:56
Koniec: 2024-03-24 13:48:29
id: 7696009
ARKADIUSZ K. GŁOGÓW
Polub
Zobacz w Rankingu# 4259
dystans: 104km, tempo: 9.21/km
Dystans
21.37 km
21.37 km
Czas
02:33:27
02:33:27
W górę
72
72
Tempo
7.1
7.1
Obciążenie
496
496
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:09 | 00:06:09 | 9.78 km/h | 6:08 min/km | 9 | 2 | |
| 2 | 00:06:18 | 00:12:27 | 9.52 km/h | 6:13 min/km | 17 | 0 | |
| 3 | 00:06:23 | 00:18:50 | 9.4 km/h | 6:16 min/km | 3 | 0 | |
| 4 | 00:06:16 | 00:25:06 | 9.58 km/h | 6:16 min/km | 0 | 2 | |
| 5 | 00:06:34 | 00:31:40 | 9.16 km/h | 6:20 min/km | 1 | 1 | |
| 6 | 00:05:51 | 00:37:31 | 10.27 km/h | 6:15 min/km | 1 | 3 | |
| 7 | 00:06:11 | 00:43:42 | 9.72 km/h | 6:14 min/km | 3 | 11 | |
| 8 | 00:05:53 | 00:49:35 | 10.21 km/h | 6:11 min/km | 1 | 6 | |
| 9 | 00:06:02 | 00:55:37 | 9.96 km/h | 6:010 min/km | 2 | 12 | |
| 10 | 00:06:44 | 01:02:21 | 8.92 km/h | 6:14 min/km | 6 | 5 | |
| 11 | 00:06:48 | 01:09:09 | 8.83 km/h | 6:17 min/km | 1 | 4 | |
| 12 | 00:06:46 | 01:15:55 | 8.88 km/h | 6:19 min/km | 5 | 3 | |
| 13 | 00:07:14 | 01:23:09 | 8.31 km/h | 6:23 min/km | 1 | 2 | |
| 14 | 00:07:58 | 01:31:07 | 7.53 km/h | 6:03 min/km | 1 | 1 | |
| 15 | 00:07:46 | 01:38:53 | 7.73 km/h | 6:35 min/km | 6 | 7 | |
| 16 | 00:08:44 | 01:47:37 | 6.87 km/h | 6:43 min/km | 7 | 0 | |
| 17 | 00:09:01 | 01:56:38 | 6.66 km/h | 6:51 min/km | 5 | 4 | |
| 18 | 00:08:26 | 02:05:04 | 7.12 km/h | 6:56 min/km | 1 | 11 | |
| 19 | 00:09:42 | 02:14:46 | 6.19 km/h | 7:05 min/km | 2 | 1 | |
| 20 | 00:08:33 | 02:23:19 | 7.02 km/h | 7:010 min/km | 4 | 1 | |
| 20.73 | 00:06:07 | 02:29:26 | 6.96 km/h | 7:13 min/km | 2 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
9667/16261
288.79
7:03
33:57:40
1336
kwiecień 2024
4259/13402
103.84
9:21
16:11:50
563
Rok 2022
4066/11984
823.8
6:12
85:15:24
3138
Ranking z GPS Rowery:
Rok 2022
7530/8909
36.18
3:39
02:12:32
231
Rok 2023
9668/11511
39.98
4:28
02:58:51
353
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
1042/7566
188.93
11:33
36:22:53
918
Ranking z GPS Narty biegowe: