Bieg
Start: 2024-03-02 13:56:06
Koniec: 2024-03-02 15:22:44
id: 7466268
PIOTR R. WARSZAWA
Polub
Zobacz w Rankingu# 2100
dystans: 157km, tempo: 5.16/km
Dystans
16.02 km
16.02 km
Czas
01:25:56
01:25:56
W górę
17
17
Tempo
5.21
5.21
Obciążenie
498
498
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:56 | 00:04:56 | 12.16 km/h | 4:56 min/km | 1 | 1 | |
| 2 | 00:04:41 | 00:09:37 | 12.81 km/h | 4:49 min/km | 2 | 2 | |
| 3 | 00:04:40 | 00:14:17 | 12.87 km/h | 4:46 min/km | 1 | 2 | |
| 4 | 00:05:20 | 00:19:37 | 11.26 km/h | 4:05 min/km | 0 | 1 | |
| 5 | 00:05:13 | 00:24:50 | 11.51 km/h | 4:58 min/km | 1 | 2 | |
| 6 | 00:05:21 | 00:30:11 | 11.21 km/h | 5:02 min/km | 2 | 2 | |
| 7 | 00:05:35 | 00:35:46 | 10.75 km/h | 5:07 min/km | 3 | 3 | |
| 8 | 00:05:48 | 00:41:34 | 10.36 km/h | 5:11 min/km | 1 | 1 | |
| 9 | 00:05:22 | 00:46:56 | 11.18 km/h | 5:13 min/km | 1 | 1 | |
| 10 | 00:05:48 | 00:52:44 | 10.38 km/h | 5:16 min/km | 1 | 1 | |
| 11 | 00:05:22 | 00:58:06 | 11.2 km/h | 5:17 min/km | 1 | 1 | |
| 12 | 00:05:35 | 01:03:41 | 10.77 km/h | 5:02 min/km | 1 | 1 | |
| 13 | 00:05:25 | 01:09:06 | 11.09 km/h | 5:19 min/km | 1 | 1 | |
| 14 | 00:05:23 | 01:14:29 | 11.16 km/h | 5:19 min/km | 1 | 2 | |
| 15 | 00:05:32 | 01:20:01 | 10.88 km/h | 5:20 min/km | 0 | 0 | |
| 15.73 | 00:03:37 | 01:23:38 | 11.88 km/h | 5:19 min/km | 2 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2589/16261
1531
7:03
179:57:06
3680
kwiecień 2024
2100/13434
156.71
5:16
13:46:44
216
Rok 2021
3706/12306
300.44
11:55
59:44:27
405
Rok 2022
2792/11984
1167.49
9:53
192:36:24
2714
Ranking z GPS Rowery:
Rok 2021
5306/6556
25.16
4:01
01:41:11
63
Rok 2023
9964/11511
32.45
4:06
02:13:16
102
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
4864/5798
10.02
21:26
03:34:48
700
Ranking z GPS Narty biegowe: