Narty biegowe
Start: 2024-02-29 12:03:08
Koniec: 2024-02-29 15:59:42
id: 7443408
GRZEGORZ S. OPOLE
Polub
Zobacz w Rankingu# 35
dystans: 25km, tempo: 3.11/km
Dystans
23.43 km
23.43 km
Czas
03:44:26
03:44:26
W górę
427
427
Tempo
9.34
9.34
Obciążenie
408
408
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:52 | 00:07:52 | 7.63 km/h | 7:52 min/km | 24 | 0 | |
| 2 | 00:14:01 | 00:21:53 | 4.31 km/h | 10:55 min/km | 26 | 1 | |
| 3 | 00:08:16 | 00:30:09 | 7.27 km/h | 10:02 min/km | 32 | 10 | |
| 4 | 00:08:41 | 00:38:50 | 6.91 km/h | 9:41 min/km | 33 | 0 | |
| 5 | 00:19:50 | 00:58:40 | 3.04 km/h | 11:43 min/km | 29 | 18 | |
| 6 | 00:04:44 | 01:03:24 | 12.84 km/h | 10:31 min/km | 1 | 39 | |
| 7 | 00:07:42 | 01:11:06 | 7.8 km/h | 10:07 min/km | 25 | 15 | |
| 8 | 00:08:47 | 01:19:53 | 6.84 km/h | 9:57 min/km | 44 | 0 | |
| 9 | 00:04:52 | 01:24:45 | 12.42 km/h | 9:23 min/km | 3 | 43 | |
| 10 | 00:07:49 | 01:32:34 | 7.68 km/h | 9:14 min/km | 25 | 7 | |
| 11 | 00:13:09 | 01:45:43 | 4.57 km/h | 9:35 min/km | 30 | 19 | |
| 12 | 00:04:13 | 01:49:56 | 14.23 km/h | 9:08 min/km | 0 | 41 | |
| 13 | 00:05:42 | 01:55:38 | 10.66 km/h | 8:52 min/km | 12 | 36 | |
| 14 | 00:09:58 | 02:05:36 | 6.02 km/h | 8:56 min/km | 12 | 21 | |
| 15 | 00:11:41 | 02:17:17 | 5.18 km/h | 9:07 min/km | 37 | 0 | |
| 16 | 00:11:12 | 02:28:29 | 5.44 km/h | 9:14 min/km | 2 | 10 | |
| 17 | 00:09:30 | 02:37:59 | 6.32 km/h | 9:15 min/km | 47 | 22 | |
| 18 | 00:15:50 | 02:53:49 | 3.79 km/h | 9:37 min/km | 15 | 8 | |
| 19 | 00:14:50 | 03:08:39 | 4.06 km/h | 9:53 min/km | 11 | 31 | |
| 20 | 00:16:21 | 03:25:00 | 3.7 km/h | 10:13 min/km | 11 | 45 | |
| 21 | 00:10:42 | 03:35:42 | 5.64 km/h | 10:14 min/km | 7 | 29 | |
| 22 | 00:05:54 | 03:41:36 | 10.23 km/h | 10:02 min/km | 0 | 19 | |
| 22.92 | 00:07:25 | 03:49:01 | 6.63 km/h | 9:59 min/km | 7 | 18 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6068/16261
728.26
8:11
99:22:17
6556
kwiecień 2024
9105/13436
37.33
10:4
06:38:40
312
Rok 2021
3783/12306
289.75
16:34
80:00:31
1086
Rok 2022
1818/11984
1546.44
9:1
236:36:59
7104
Ranking z GPS Rowery:
kwiecień 2024
5055/6688
22.96
3:09
01:12:42
111
Rok 2021
575/6556
1333.5
2:5
63:05:10
6312
Rok 2022
1595/8909
1190.14
2:53
57:15:05
5924
Rok 2023
2776/11511
890.6
3:12
47:34:11
7888
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2584/5798
54.82
18:46
17:09:10
1310
Rok 2023
4267/7566
34.89
23:37
13:44:24
1821
Ranking z GPS Narty biegowe:
kwiecień 2024
35/59
24.89
3:11
01:19:28
76
Rok 2021
143/2086
285.83
6:26
30:42:01
5331
Rok 2022
213/1113
204.67
5:55
20:13:53
346
Rok 2023
87/1227
471.1
6:02
47:29:44
4518