Bieg
Start: 2024-02-25 07:21:01
Koniec: 2024-02-25 10:26:05
id: 7394375
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu# 6757
dystans: 67km, tempo: 6.02/km
Dystans
24.01 km
24.01 km
Czas
02:40:59
02:40:59
W górę
272
272
Tempo
6.42
6.42
Obciążenie
597
597
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:13 | 00:06:13 | 9.69 km/h | 6:11 min/km | 2 | 8 | |
| 2 | 00:05:30 | 00:11:43 | 10.97 km/h | 5:50 min/km | 2 | 15 | |
| 3 | 00:05:45 | 00:17:28 | 10.43 km/h | 5:05 min/km | 20 | 0 | |
| 4 | 00:06:44 | 00:24:12 | 8.93 km/h | 6:02 min/km | 7 | 5 | |
| 5 | 00:05:53 | 00:30:05 | 10.21 km/h | 6:00 min/km | 8 | 0 | |
| 6 | 00:07:21 | 00:37:26 | 8.18 km/h | 6:13 min/km | 20 | 4 | |
| 7 | 00:05:50 | 00:43:16 | 10.34 km/h | 6:010 min/km | 14 | 2 | |
| 8 | 00:07:02 | 00:50:18 | 8.56 km/h | 6:16 min/km | 9 | 2 | |
| 9 | 00:05:38 | 00:55:56 | 10.66 km/h | 6:01 min/km | 12 | 7 | |
| 10 | 00:06:05 | 01:02:01 | 9.87 km/h | 6:11 min/km | 21 | 5 | |
| 11 | 00:15:07 | 01:17:08 | 3.98 km/h | 6:59 min/km | 8 | 36 | |
| 12 | 00:07:17 | 01:24:25 | 8.25 km/h | 7:01 min/km | 22 | 22 | |
| 13 | 00:07:31 | 01:31:56 | 8.01 km/h | 7:03 min/km | 31 | 18 | |
| 14 | 00:07:52 | 01:39:48 | 7.67 km/h | 7:07 min/km | 18 | 24 | |
| 15 | 00:06:06 | 01:45:54 | 9.86 km/h | 7:02 min/km | 10 | 7 | |
| 16 | 00:06:12 | 01:52:06 | 9.73 km/h | 6:59 min/km | 2 | 9 | |
| 17 | 00:05:53 | 01:57:59 | 10.23 km/h | 6:55 min/km | 2 | 17 | |
| 18 | 00:06:04 | 02:04:03 | 9.91 km/h | 6:52 min/km | 2 | 15 | |
| 19 | 00:07:54 | 02:11:57 | 7.63 km/h | 6:56 min/km | 4 | 14 | |
| 20 | 00:06:04 | 02:18:01 | 9.91 km/h | 6:53 min/km | 2 | 9 | |
| 21 | 00:06:20 | 02:24:21 | 9.51 km/h | 6:51 min/km | 4 | 6 | |
| 22 | 00:06:30 | 02:30:51 | 9.28 km/h | 6:50 min/km | 11 | 14 | |
| 23 | 00:23:20 | 02:54:11 | 2.57 km/h | 7:33 min/km | 13 | 3 | |
| 23.26 | 00:02:20 | 02:56:31 | 5.09 km/h | 7:35 min/km | 2 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10527/16261
219.5
5:58
21:52:39
3310
kwiecień 2024
6757/13451
66.61
6:02
06:42:45
415
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: