Bieg
Start: 2024-02-11 20:29:59
Koniec: 2024-02-11 22:03:17
id: 7262880
RAFAŁ S. LUBIN
Polub
Zobacz w Rankingu# 6757
dystans: 67km, tempo: 6.02/km
Dystans
14.07 km
14.07 km
Czas
01:28:41
01:28:41
W górę
245
245
Tempo
6.18
6.18
Obciążenie
372
372
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:29 | 00:05:29 | 10.96 km/h | 5:28 min/km | 0 | 12 | |
| 2 | 00:05:17 | 00:10:46 | 11.38 km/h | 5:22 min/km | 3 | 6 | |
| 3 | 00:05:29 | 00:16:15 | 10.95 km/h | 5:25 min/km | 6 | 8 | |
| 4 | 00:05:18 | 00:21:33 | 11.33 km/h | 5:23 min/km | 7 | 7 | |
| 5 | 00:05:10 | 00:26:43 | 11.65 km/h | 5:20 min/km | 0 | 7 | |
| 6 | 00:05:14 | 00:31:57 | 11.48 km/h | 5:19 min/km | 2 | 2 | |
| 7 | 00:05:20 | 00:37:17 | 11.26 km/h | 5:19 min/km | 3 | 9 | |
| 8 | 00:05:25 | 00:42:42 | 11.11 km/h | 5:20 min/km | 5 | 2 | |
| 9 | 00:05:32 | 00:48:14 | 10.9 km/h | 5:21 min/km | 2 | 5 | |
| 10 | 00:05:45 | 00:53:59 | 10.46 km/h | 5:23 min/km | 4 | 4 | |
| 11 | 00:11:37 | 01:05:36 | 5.19 km/h | 5:57 min/km | 8 | 1 | |
| 12 | 00:08:02 | 01:13:38 | 7.48 km/h | 6:07 min/km | 13 | 0 | |
| 13 | 00:09:49 | 01:23:27 | 6.12 km/h | 6:25 min/km | 8 | 8 | |
| 13.44 | 00:03:00 | 01:26:27 | 8.18 km/h | 6:26 min/km | 8 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10527/16261
219.5
5:58
21:52:39
3310
kwiecień 2024
6757/13451
66.61
6:02
06:42:45
415
Rok 2021
6244/12306
72.72
5:33
06:44:16
333
Rok 2022
8613/11984
171.93
6:05
17:25:59
741
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: