Narty biegowe
Start: 2024-01-17 15:15:58
Koniec: 2024-01-17 17:22:21
id: 7020751
TOMASZ BARTKÓW. JELENIA GÓRA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
19.11 km
19.11 km
Czas
01:47:31
01:47:31
W górę
292
292
Tempo
5.37
5.37
Obciążenie
141
141
Dyscyplina: Narty biegowe
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:25 | 00:04:25 | 13.67 km/h | 4:23 min/km | 2 | 3 | |
| 2 | 00:05:08 | 00:09:33 | 11.76 km/h | 4:45 min/km | 4 | 2 | |
| 3 | 00:08:21 | 00:17:54 | 7.29 km/h | 5:55 min/km | 8 | 9 | |
| 4 | 00:02:47 | 00:20:41 | 21.79 km/h | 5:07 min/km | 0 | 32 | |
| 5 | 00:10:16 | 00:30:57 | 5.85 km/h | 6:08 min/km | 14 | 19 | |
| 6 | 00:12:10 | 00:43:07 | 4.94 km/h | 7:08 min/km | 90 | 0 | |
| 7 | 00:08:44 | 00:51:51 | 6.88 km/h | 7:22 min/km | 28 | 0 | |
| 8 | 00:08:22 | 01:00:13 | 7.17 km/h | 7:29 min/km | 18 | 1 | |
| 9 | 00:03:37 | 01:03:50 | 16.69 km/h | 7:03 min/km | 1 | 35 | |
| 10 | 00:05:44 | 01:09:34 | 10.49 km/h | 6:55 min/km | 20 | 15 | |
| 11 | 00:07:24 | 01:16:58 | 8.14 km/h | 6:58 min/km | 37 | 9 | |
| 12 | 00:09:03 | 01:26:01 | 6.63 km/h | 7:08 min/km | 38 | 0 | |
| 13 | 00:08:51 | 01:34:52 | 6.83 km/h | 7:16 min/km | 16 | 33 | |
| 14 | 00:03:38 | 01:38:30 | 16.53 km/h | 7:00 min/km | 0 | 36 | |
| 15 | 00:06:09 | 01:44:39 | 9.76 km/h | 6:57 min/km | 10 | 25 | |
| 16 | 00:06:24 | 01:51:03 | 9.44 km/h | 6:55 min/km | 13 | 0 | |
| 17 | 00:04:46 | 01:55:49 | 12.59 km/h | 6:47 min/km | 0 | 15 | |
| 18 | 00:03:57 | 01:59:46 | 15.28 km/h | 6:38 min/km | 6 | 65 | |
| 18.66 | 00:03:29 | 02:03:15 | 10.08 km/h | 6:37 min/km | 3 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8037/16261
455.01
6:51
51:57:09
3853
Ranking z GPS Rowery:
Rok 2023
9690/11511
39.26
4:3
02:57:16
233
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2024
1098/2566
15.65
10:21
02:42:07
150
Rok 2023
1604/7566
131.67
11:03
24:15:26
1632
Ranking z GPS Narty biegowe:
Rok 2023
86/1227
474.37
5:23
42:34:45
3696