Nordic Walking
Start: 2024-01-13 12:03:15
Koniec: 2024-01-13 14:09:11
id: 6986555
WIESŁAW BAĆ. RACŁAWÓWKA
Polub
Zobacz w Rankingu# 11587
dystans: 14km, tempo: 9.36/km
Dystans
11.93 km
11.93 km
Czas
02:05:56
02:05:56
W górę
80
80
Tempo
10.33
10.33
Obciążenie
188
188
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:09:29 | 00:09:29 | 6.33 km/h | 9:28 min/km | 8 | 2 | |
| 2 | 00:12:36 | 00:22:05 | 4.76 km/h | 11:02 min/km | 15 | 0 | |
| 3 | 00:11:07 | 00:33:12 | 5.4 km/h | 11:04 min/km | 3 | 8 | |
| 4 | 00:11:21 | 00:44:33 | 5.29 km/h | 11:08 min/km | 11 | 2 | |
| 5 | 00:09:47 | 00:54:20 | 6.14 km/h | 10:52 min/km | 10 | 10 | |
| 6 | 00:11:31 | 01:05:51 | 5.22 km/h | 10:58 min/km | 4 | 6 | |
| 7 | 00:10:25 | 01:16:16 | 5.77 km/h | 10:53 min/km | 8 | 8 | |
| 8 | 00:08:41 | 01:24:57 | 6.92 km/h | 10:37 min/km | 6 | 13 | |
| 9 | 00:08:32 | 01:33:29 | 7.03 km/h | 10:23 min/km | 3 | 14 | |
| 10 | 00:08:56 | 01:42:25 | 6.72 km/h | 10:14 min/km | 2 | 7 | |
| 11 | 00:08:32 | 01:50:57 | 7.04 km/h | 10:05 min/km | 4 | 3 | |
| 12.01 | 00:08:57 | 01:59:54 | 6.69 km/h | 9:59 min/km | 6 | 5 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
kwiecień 2024
11587/13441
13.9
9:36
02:13:26
68
Rok 2021
6526/12306
58.92
9:59
09:48:39
384
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: