Bieg
Start: 2023-12-23 05:52:34
Koniec: 2023-12-23 07:52:37
id: 6795737
ROBERT R. ROPCZYCE
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
13.23 km
13.23 km
Czas
01:19:17
01:19:17
W górę
94
94
Tempo
5.59
5.59
Obciążenie
368
368
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:14 | 00:05:14 | 11.49 km/h | 5:13 min/km | 2 | 12 | |
| 2 | 00:08:12 | 00:13:26 | 7.34 km/h | 6:04 min/km | 1 | 3 | |
| 3 | 00:05:12 | 00:18:38 | 11.56 km/h | 6:01 min/km | 5 | 0 | |
| 4 | 00:05:00 | 00:23:38 | 12.05 km/h | 5:53 min/km | 2 | 0 | |
| 5 | 00:05:03 | 00:28:41 | 11.93 km/h | 5:43 min/km | 1 | 2 | |
| 6 | 00:05:33 | 00:34:14 | 10.84 km/h | 5:41 min/km | 10 | 2 | |
| 7 | 00:08:05 | 00:42:19 | 7.45 km/h | 6:02 min/km | 6 | 0 | |
| 8 | 00:06:00 | 00:48:19 | 10.03 km/h | 6:01 min/km | 9 | 9 | |
| 9 | 00:06:11 | 00:54:30 | 9.7 km/h | 6:02 min/km | 12 | 2 | |
| 10 | 00:46:03 | 01:40:33 | 1.3 km/h | 10:02 min/km | 0 | 13 | |
| 11 | 00:05:16 | 01:45:49 | 11.45 km/h | 9:35 min/km | 2 | 15 | |
| 12 | 00:05:16 | 01:51:05 | 11.44 km/h | 9:14 min/km | 3 | 2 | |
| 12.63 | 00:03:19 | 01:54:24 | 10.75 km/h | 9:04 min/km | 9 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
10920/16261
194.07
6:07
19:47:47
1991
Rok 2021
2549/12306
495.67
5:47
47:48:00
3872
Rok 2022
10613/11984
43.54
7:13
05:14:23
236
Ranking z GPS Rowery:
Rok 2022
1354/8909
1405.99
2:35
60:39:37
4866
Rok 2023
9857/11511
34.79
2:23
01:23:09
164
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2694/3962
12.09
5:07
01:02:04
36
Ranking z GPS Narty biegowe: