Dolnośląski Cross Rowerowy Wyzwanie 356

     
     

Dolnośląski Cross Rowerowy

Rower MTB
Start: 2023-10-28 10:09:42
Koniec: 2023-10-28 14:15:54
id: 6360097

WOJCIECH Z. WROCŁAW



Polub
Zobacz w Rankingu# 1639
dystans: 140km, tempo: 2.14/km

Dystans
91.85 km
Czas
04:05:08
W górę
296
Tempo
2.4
Obciążenie
819
Dyscyplina: Rower MTB
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:22 00:02:22 25.66 km/h 2:20 min/km 3 1
2 00:02:31 00:04:53 23.89 km/h 2:25 min/km 11 0
3 00:03:59 00:08:52 15.18 km/h 2:56 min/km 3 8
4 00:02:55 00:11:47 20.65 km/h 2:56 min/km 1 2
5 00:02:27 00:14:14 24.56 km/h 2:50 min/km 5 2
6 00:02:08 00:16:22 28.29 km/h 2:43 min/km 1 3
7 00:01:59 00:18:21 30.46 km/h 2:37 min/km 4 2
8 00:02:24 00:20:45 25.28 km/h 2:35 min/km 7 1
9 00:02:09 00:22:54 28.3 km/h 2:32 min/km 0 8
10 00:02:30 00:25:24 24.14 km/h 2:31 min/km 2 0
11 00:02:43 00:28:07 22.46 km/h 2:32 min/km 3 1
12 00:02:16 00:30:23 27 km/h 2:31 min/km 2 3
13 00:02:03 00:32:26 30.5 km/h 2:28 min/km 1 1
14 00:02:00 00:34:26 31.53 km/h 2:25 min/km 0 7
15 00:02:58 00:37:24 20.29 km/h 2:28 min/km 0 3
16 00:04:09 00:41:33 14.49 km/h 2:34 min/km 2 3
17 00:03:33 00:45:06 17.29 km/h 2:37 min/km 4 1
18 00:02:48 00:47:54 21.56 km/h 2:38 min/km 2 2
19 00:03:10 00:51:04 19.02 km/h 2:39 min/km 1 1
20 00:03:35 00:54:39 17.03 km/h 2:04 min/km 3 0
21 00:02:17 00:56:56 26.36 km/h 2:41 min/km 1 3
22 00:02:54 00:59:50 20.75 km/h 2:41 min/km 2 0
23 00:03:24 01:03:14 17.79 km/h 2:43 min/km 2 2
24 00:02:40 01:05:54 22.61 km/h 2:43 min/km 7 0
25 00:02:51 01:08:45 21.12 km/h 2:43 min/km 2 8
26 00:04:40 01:13:25 12.88 km/h 2:47 min/km 5 0
27 00:04:33 01:17:58 13.41 km/h 2:52 min/km 8 7
28 00:04:03 01:22:01 14.87 km/h 2:05 min/km 3 5
29 00:03:46 01:25:47 16.04 km/h 2:56 min/km 0 1
30 00:03:30 01:29:17 17.19 km/h 2:57 min/km 3 1
31 00:02:40 01:31:57 22.52 km/h 2:56 min/km 2 0
32 00:04:53 01:36:50 12.45 km/h 3:00 min/km 0 1
33 00:03:12 01:40:02 19.01 km/h 3:00 min/km 8 0
34 00:02:05 01:42:07 29.72 km/h 2:58 min/km 0 3
35 00:01:56 01:44:03 31.87 km/h 2:56 min/km 1 2
36 00:02:07 01:46:10 28.49 km/h 2:55 min/km 1 2
37 00:02:08 01:48:18 29.73 km/h 2:53 min/km 6 1
38 00:01:52 01:50:10 33.85 km/h 2:52 min/km 0 1
39 00:01:59 01:52:09 30.25 km/h 2:50 min/km 2 2
40 00:02:27 01:54:36 24.49 km/h 2:50 min/km 0 4
41 00:02:09 01:56:45 28.94 km/h 2:49 min/km 3 2
42 00:01:59 01:58:44 30.31 km/h 2:47 min/km 2 0
43 00:01:58 02:00:42 31.3 km/h 2:46 min/km 2 1
44 00:02:10 02:02:52 28.25 km/h 2:45 min/km 4 7
45 00:02:23 02:05:15 26.53 km/h 2:44 min/km 3 3
46 00:02:16 02:07:31 26.63 km/h 2:44 min/km 1 2
47 00:02:20 02:09:51 26.9 km/h 2:43 min/km 1 0
48 00:02:24 02:12:15 25 km/h 2:43 min/km 4 0
49 00:02:18 02:14:33 26.17 km/h 2:43 min/km 2 0
50 00:02:16 02:16:49 26.92 km/h 2:04 min/km 1 4
51 00:01:56 02:18:45 32.37 km/h 2:41 min/km 1 1
52 00:01:56 02:20:41 31.22 km/h 2:40 min/km 0 2
53 00:02:30 02:23:11 24.07 km/h 2:40 min/km 1 3
54 00:03:10 02:26:21 19.19 km/h 2:40 min/km 4 0
55 00:02:48 02:29:09 22.33 km/h 2:40 min/km 0 2
56 00:02:46 02:31:55 22.77 km/h 2:40 min/km 3 1
57 00:02:34 02:34:29 23.42 km/h 2:40 min/km 1 7
58 00:02:41 02:37:10 22.47 km/h 2:40 min/km 6 3
59 00:02:27 02:39:37 24.81 km/h 2:40 min/km 3 3
60 00:02:31 02:42:08 24.2 km/h 2:40 min/km 3 2
61 00:02:06 02:44:14 28.74 km/h 2:39 min/km 5 3
62 00:02:05 02:46:19 29.29 km/h 2:38 min/km 2 6
63 00:03:27 02:49:46 17.44 km/h 2:39 min/km 2 9
64 00:04:18 02:54:04 13.95 km/h 2:41 min/km 3 3
65 00:03:49 02:57:53 15.75 km/h 2:04 min/km 0 3
66 00:04:13 03:02:06 14.3 km/h 2:43 min/km 0 1
67 00:03:02 03:05:08 19.88 km/h 2:43 min/km 5 1
68 00:02:20 03:07:28 25.95 km/h 2:43 min/km 2 2
69 00:02:06 03:09:34 28.69 km/h 2:43 min/km 1 10
70 00:02:23 03:11:57 25.17 km/h 2:04 min/km 11 7
71 00:03:02 03:14:59 19.86 km/h 2:43 min/km 0 5
72 00:03:46 03:18:45 16.02 km/h 2:43 min/km 1 1
73 00:02:31 03:21:16 23.89 km/h 2:43 min/km 0 2
74 00:03:11 03:24:27 18.87 km/h 2:44 min/km 4 1
75 00:02:18 03:26:45 26.77 km/h 2:43 min/km 1 2
76 00:02:17 03:29:02 27.46 km/h 2:43 min/km 2 1
77 00:02:18 03:31:20 27 km/h 2:43 min/km 0 2
78 00:02:46 03:34:06 22.64 km/h 2:43 min/km 3 0
79 00:02:31 03:36:37 23.94 km/h 2:04 min/km 0 3
80 00:02:42 03:39:19 22.33 km/h 2:04 min/km 0 2
81 00:02:28 03:41:47 24.47 km/h 2:04 min/km 7 2
82 00:02:20 03:44:07 26.61 km/h 2:41 min/km 4 4
83 00:01:57 03:46:04 30.77 km/h 2:41 min/km 2 5
84 00:02:17 03:48:21 26.28 km/h 2:41 min/km 3 3
85 00:02:35 03:50:56 23.41 km/h 2:41 min/km 3 6
86 00:03:33 03:54:29 17.29 km/h 2:41 min/km 4 2
87 00:03:22 03:57:51 17.98 km/h 2:04 min/km 7 10
88 00:02:02 03:59:53 30.33 km/h 2:41 min/km 1 8
89 00:02:21 04:02:14 26.04 km/h 2:41 min/km 3 5
91.17 00:01:46 04:04:00 30.4 km/h 2:41 min/km 1 1
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Ranking z GPS Rowery:
kwiecień 2024
1639/6702
139.87
2:14
05:14:01
591
Rok 2023
309/11511
4672.82
2:39
207:19:12
46195
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2024
746/2566
22.5
9:22
03:30:49
646
Rok 2023
2456/7566
83.69
10:46
15:01:20
2520
Ranking z GPS Narty biegowe:
Rok 2023
1222/1227
1.12
10:5
00:12:09
2