Jak ten czas leci...
Rower Szosowy
Start: 2023-10-23 10:55:30
Koniec: 2023-10-23 14:20:40
id: 6319551

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 1123
dystans: 195km, tempo: 2.26/km

Dystans
86.93 km
Czas
03:25:12
W górę
314
Tempo
2.21
Obciążenie
877
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:54 00:02:54 20.77 km/h 2:53 min/km 0 3
2 00:02:51 00:05:45 21.2 km/h 2:52 min/km 6 4
3 00:02:55 00:08:40 20.74 km/h 2:52 min/km 4 5
4 00:02:06 00:10:46 28.6 km/h 2:41 min/km 0 10
5 00:01:57 00:12:43 31.02 km/h 2:32 min/km 0 6
6 00:02:01 00:14:44 29.81 km/h 2:26 min/km 0 4
7 00:02:05 00:16:49 28.89 km/h 2:23 min/km 11 11
8 00:02:24 00:19:13 25.2 km/h 2:23 min/km 18 11
9 00:02:18 00:21:31 26.22 km/h 2:23 min/km 3 4
10 00:02:25 00:23:56 25 km/h 2:23 min/km 4 0
11 00:02:04 00:26:00 29.21 km/h 2:21 min/km 2 12
12 00:02:05 00:28:05 28.86 km/h 2:20 min/km 2 6
13 00:02:12 00:30:17 27.38 km/h 2:19 min/km 8 4
14 00:02:12 00:32:29 27.44 km/h 2:19 min/km 2 8
15 00:02:22 00:34:51 25.4 km/h 2:19 min/km 17 1
16 00:02:14 00:37:05 27.05 km/h 2:19 min/km 3 17
17 00:02:11 00:39:16 27.54 km/h 2:02 min/km 7 7
18 00:02:17 00:41:33 26.41 km/h 2:02 min/km 5 2
19 00:02:37 00:44:10 23.04 km/h 2:19 min/km 2 3
20 00:02:11 00:46:21 27.65 km/h 2:19 min/km 7 0
21 00:02:19 00:48:40 25.98 km/h 2:19 min/km 3 0
22 00:02:32 00:51:12 23.76 km/h 2:19 min/km 0 1
23 00:02:21 00:53:33 25.53 km/h 2:19 min/km 2 1
24 00:02:18 00:55:51 26.24 km/h 2:19 min/km 1 2
25 00:02:16 00:58:07 26.5 km/h 2:19 min/km 0 5
26 00:02:09 01:00:16 27.93 km/h 2:19 min/km 2 4
27 00:02:13 01:02:29 27.07 km/h 2:02 min/km 3 5
28 00:02:12 01:04:41 27.38 km/h 2:02 min/km 16 16
29 00:02:17 01:06:58 26.49 km/h 2:02 min/km 4 3
30 00:02:14 01:09:12 26.95 km/h 2:02 min/km 3 1
31 00:02:18 01:11:30 26.19 km/h 2:02 min/km 3 0
32 00:02:22 01:13:52 25.45 km/h 2:02 min/km 8 0
33 00:02:21 01:16:13 25.63 km/h 2:02 min/km 5 6
34 00:02:25 01:18:38 24.85 km/h 2:02 min/km 6 2
35 00:03:24 01:22:02 17.65 km/h 2:20 min/km 30 0
36 00:02:10 01:24:12 27.89 km/h 2:20 min/km 7 1
37 00:01:53 01:26:05 31.95 km/h 2:19 min/km 3 16
38 00:03:18 01:29:23 18.24 km/h 2:20 min/km 21 6
39 00:02:48 01:32:11 21.47 km/h 2:21 min/km 9 13
40 00:03:23 01:35:34 17.75 km/h 2:23 min/km 22 7
41 00:02:15 01:37:49 26.67 km/h 2:23 min/km 1 28
42 00:03:01 01:40:50 20.01 km/h 2:23 min/km 14 1
43 00:02:35 01:43:25 23.32 km/h 2:02 min/km 12 3
44 00:02:46 01:46:11 21.71 km/h 2:02 min/km 23 0
45 00:03:06 01:49:17 19.45 km/h 2:25 min/km 19 0
46 00:02:02 01:51:19 29.74 km/h 2:25 min/km 2 9
47 00:01:30 01:52:49 40.04 km/h 2:23 min/km 0 29
48 00:01:37 01:54:26 37.11 km/h 2:23 min/km 0 29
49 00:02:10 01:56:36 27.78 km/h 2:22 min/km 0 8
50 00:02:24 01:59:00 25.05 km/h 2:22 min/km 9 3
51 00:02:39 02:01:39 22.66 km/h 2:23 min/km 21 0
52 00:03:08 02:04:47 19.17 km/h 2:23 min/km 28 0
53 00:02:46 02:07:33 21.77 km/h 2:02 min/km 10 0
54 00:01:52 02:09:25 32.37 km/h 2:23 min/km 2 29
55 00:02:08 02:11:33 28.15 km/h 2:23 min/km 3 15
56 00:02:11 02:13:44 27.56 km/h 2:23 min/km 9 16
57 00:02:07 02:15:51 28.46 km/h 2:22 min/km 1 10
58 00:02:25 02:18:16 24.85 km/h 2:23 min/km 8 8
59 00:02:41 02:20:57 22.36 km/h 2:23 min/km 1 6
60 00:03:23 02:24:20 17.73 km/h 2:02 min/km 23 3
61 00:02:22 02:26:42 25.4 km/h 2:02 min/km 0 7
62 00:02:01 02:28:43 29.99 km/h 2:23 min/km 0 16
63 00:01:54 02:30:37 31.61 km/h 2:23 min/km 1 18
64 00:02:27 02:33:04 24.59 km/h 2:23 min/km 7 2
65 00:02:13 02:35:17 27.18 km/h 2:23 min/km 0 10
66 00:02:06 02:37:23 28.57 km/h 2:23 min/km 0 4
67 00:02:03 02:39:26 29.3 km/h 2:22 min/km 0 4
68 00:01:59 02:41:25 30.37 km/h 2:22 min/km 3 5
69 00:02:17 02:43:42 26.28 km/h 2:22 min/km 16 5
70 00:02:15 02:45:57 26.72 km/h 2:22 min/km 4 10
71 00:02:13 02:48:10 27.09 km/h 2:22 min/km 1 1
72 00:02:19 02:50:29 25.95 km/h 2:22 min/km 4 1
73 00:02:23 02:52:52 25.17 km/h 2:22 min/km 5 0
74 00:02:01 02:54:53 29.9 km/h 2:22 min/km 0 1
75 00:02:13 02:57:06 27.12 km/h 2:21 min/km 2 1
76 00:02:23 02:59:29 25.25 km/h 2:21 min/km 0 0
77 00:02:19 03:01:48 26.08 km/h 2:21 min/km 2 0
78 00:02:03 03:03:51 29.44 km/h 2:21 min/km 2 0
79 00:02:06 03:05:57 28.74 km/h 2:21 min/km 1 1
80 00:02:05 03:08:02 28.89 km/h 2:20 min/km 3 0
81 00:02:07 03:10:09 28.37 km/h 2:20 min/km 1 1
82 00:02:15 03:12:24 26.75 km/h 2:20 min/km 4 0
83 00:02:34 03:14:58 23.56 km/h 2:20 min/km 4 1
84 00:02:27 03:17:25 24.59 km/h 2:20 min/km 5 1
85 00:02:25 03:19:50 24.93 km/h 2:20 min/km 3 1
86 00:02:18 03:22:08 26.11 km/h 2:20 min/km 2 2
86.91 00:01:24 03:23:32 26.74 km/h 2:20 min/km 0 1
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16261
643.62
5:07
55:02:29
4784
kwiecień 2024
6306/13434
72.2
5:06
06:09:02
192
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1123/6683
194.51
2:26
07:53:41
753
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11511
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204