Maraton Poznań

     
     
Bieg
Start: 2023-10-22 09:02:11
Koniec: 2023-10-22 13:17:12
id: 6312818

MAREK MADEJ. RADOMIŁÓW



Polub
Zobacz w Rankingu# 6207
dystans: 74km, tempo: 6.32/km

Dystans
43.33 km
Czas
04:12:55
W górę
120
Tempo
5.5
Obciążenie
1237
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:28 00:05:28 10.99 km/h 5:28 min/km 3 3
2 00:05:31 00:10:59 10.88 km/h 5:29 min/km 2 2
3 00:05:25 00:16:24 11.08 km/h 5:28 min/km 0 2
4 00:05:31 00:21:55 10.89 km/h 5:29 min/km 3 2
5 00:04:28 00:26:23 13.45 km/h 5:16 min/km 2 2
6 00:05:26 00:31:49 11.05 km/h 5:02 min/km 4 2
7 00:05:28 00:37:17 10.99 km/h 5:19 min/km 2 3
8 00:05:28 00:42:45 10.98 km/h 5:20 min/km 1 1
9 00:05:28 00:48:13 10.98 km/h 5:21 min/km 0 3
10 00:05:27 00:53:40 11.03 km/h 5:22 min/km 0 2
11 00:05:24 00:59:04 11.12 km/h 5:22 min/km 1 2
12 00:05:32 01:04:36 10.84 km/h 5:23 min/km 0 4
13 00:05:30 01:10:06 10.93 km/h 5:23 min/km 6 0
14 00:05:32 01:15:38 10.84 km/h 5:02 min/km 1 1
15 00:05:07 01:20:45 11.73 km/h 5:23 min/km 0 2
16 00:05:19 01:26:04 11.29 km/h 5:23 min/km 1 1
17 00:05:16 01:31:20 11.4 km/h 5:22 min/km 3 1
18 00:05:18 01:36:38 11.32 km/h 5:22 min/km 0 8
19 00:05:11 01:41:49 11.6 km/h 5:22 min/km 2 4
20 00:05:19 01:47:08 11.31 km/h 5:21 min/km 1 13
21 00:06:16 01:53:24 9.59 km/h 5:02 min/km 6 3
22 00:05:40 01:59:04 10.61 km/h 5:25 min/km 7 1
23 00:05:36 02:04:40 10.71 km/h 5:25 min/km 0 3
24 00:05:23 02:10:03 11.16 km/h 5:25 min/km 8 3
25 00:05:49 02:15:52 10.35 km/h 5:26 min/km 6 6
26 00:06:23 02:22:15 9.4 km/h 5:28 min/km 8 2
27 00:05:43 02:27:58 10.5 km/h 5:29 min/km 2 2
28 00:05:30 02:33:28 10.91 km/h 5:29 min/km 0 13
29 00:05:44 02:39:12 10.47 km/h 5:29 min/km 5 9
30 00:05:57 02:45:09 10.08 km/h 5:03 min/km 0 3
31 00:06:17 02:51:26 9.55 km/h 5:32 min/km 2 2
32 00:06:14 02:57:40 9.63 km/h 5:33 min/km 9 1
33 00:05:56 03:03:36 10.11 km/h 5:34 min/km 0 3
34 00:05:58 03:09:34 10.06 km/h 5:34 min/km 4 1
35 00:06:14 03:15:48 9.65 km/h 5:35 min/km 5 3
36 00:06:49 03:22:37 8.8 km/h 5:37 min/km 6 1
37 00:07:29 03:30:06 8.02 km/h 5:40 min/km 14 0
38 00:06:39 03:36:45 9.04 km/h 5:04 min/km 2 1
39 00:06:26 03:43:11 9.33 km/h 5:43 min/km 1 3
40 00:06:20 03:49:31 9.48 km/h 5:44 min/km 0 4
41 00:06:44 03:56:15 8.91 km/h 5:46 min/km 3 0
42 00:06:44 04:02:59 8.91 km/h 5:47 min/km 2 1
43 00:06:36 04:09:35 9.11 km/h 5:05 min/km 2 0
43.32 00:01:48 04:11:23 9.73 km/h 5:05 min/km 0 3
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5647/16261
801.47
6:02
80:47:23
6999
kwiecień 2024
6207/13454
74.23
6:32
08:05:23
635
Rok 2021
2413/12306
524.83
7:18
63:54:40
7945
Rok 2022
2963/11984
1119.39
6:37
123:31:44
9456
Ranking z GPS Rowery:
kwiecień 2024
6210/6721
9.7
2:31
00:24:33
49
Rok 2021
490/6556
1505
3:03
76:52:43
10247
Rok 2022
431/8909
3308.6
2:44
151:16:08
15506
Rok 2023
2012/11511
1265.24
2:27
51:55:15
8505
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
696/3962
93.75
25:08
39:17:48
1064
Rok 2022
3093/5798
40.17
18:43
12:32:07
337
Rok 2023
5533/7566
17.55
10:06
02:57:19
46
Ranking z GPS Narty biegowe: