22 Poznań Maraton

     
Bieg
Start: 2023-10-22 09:03:36
Koniec: 2023-10-22 13:26:25
id: 6311686

KASIA BASISTA. PSZÓW



Polub
Zobacz w Rankingu# 656
dystans: 226km, tempo: 9.23/km

Dystans
42.53 km
Czas
04:22:49
W górę
115
Tempo
6.1
Obciążenie
1147
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:37 00:05:37 10.69 km/h 5:37 min/km 3 0
2 00:05:47 00:11:24 10.4 km/h 5:41 min/km 2 2
3 00:05:47 00:17:11 10.4 km/h 5:43 min/km 2 2
4 00:05:45 00:22:56 10.45 km/h 5:43 min/km 2 2
5 00:06:04 00:29:00 9.9 km/h 5:47 min/km 2 1
6 00:05:52 00:34:52 10.25 km/h 5:05 min/km 3 2
7 00:05:38 00:40:30 10.65 km/h 5:47 min/km 3 2
8 00:05:34 00:46:04 10.78 km/h 5:45 min/km 1 0
9 00:05:46 00:51:50 10.43 km/h 5:45 min/km 0 1
10 00:06:13 00:58:03 9.66 km/h 5:05 min/km 0 5
11 00:06:15 01:04:18 9.62 km/h 5:50 min/km 2 3
12 00:06:04 01:10:22 9.89 km/h 5:52 min/km 0 6
13 00:05:56 01:16:18 10.13 km/h 5:52 min/km 4 0
14 00:05:39 01:21:57 10.64 km/h 5:51 min/km 1 2
15 00:05:28 01:27:25 11 km/h 5:49 min/km 0 2
16 00:05:54 01:33:19 10.18 km/h 5:49 min/km 3 0
17 00:05:40 01:38:59 10.6 km/h 5:49 min/km 4 3
18 00:05:39 01:44:38 10.64 km/h 5:49 min/km 0 8
19 00:05:43 01:50:21 10.53 km/h 5:05 min/km 5 6
20 00:05:33 01:55:54 10.82 km/h 5:47 min/km 2 14
21 00:06:09 02:02:03 9.76 km/h 5:05 min/km 4 4
22 00:06:26 02:08:29 9.34 km/h 5:50 min/km 6 0
23 00:06:03 02:14:32 9.93 km/h 5:50 min/km 0 2
24 00:05:51 02:20:23 10.27 km/h 5:50 min/km 10 2
25 00:06:06 02:26:29 9.86 km/h 5:51 min/km 4 6
26 00:06:22 02:32:51 9.42 km/h 5:52 min/km 5 2
27 00:05:49 02:38:40 10.33 km/h 5:52 min/km 3 4
28 00:05:49 02:44:29 10.35 km/h 5:52 min/km 0 14
29 00:06:28 02:50:57 9.28 km/h 5:53 min/km 1 3
30 00:05:46 02:56:43 10.42 km/h 5:53 min/km 1 2
31 00:06:06 03:02:49 9.86 km/h 5:53 min/km 4 3
32 00:06:02 03:08:51 9.96 km/h 5:53 min/km 9 1
33 00:06:15 03:15:06 9.62 km/h 5:05 min/km 0 4
34 00:06:35 03:21:41 9.12 km/h 5:55 min/km 5 0
35 00:06:37 03:28:18 9.07 km/h 5:56 min/km 7 2
36 00:07:40 03:35:58 7.83 km/h 5:59 min/km 10 0
37 00:06:58 03:42:56 8.63 km/h 6:01 min/km 7 1
38 00:06:58 03:49:54 8.62 km/h 6:02 min/km 1 4
39 00:06:21 03:56:15 9.47 km/h 6:03 min/km 2 4
40 00:06:20 04:02:35 9.47 km/h 6:04 min/km 3 1
41 00:06:56 04:09:31 8.65 km/h 6:05 min/km 2 1
42 00:06:19 04:15:50 9.5 km/h 6:05 min/km 1 2
42.6 00:03:12 04:19:02 10.39 km/h 6:05 min/km 2 10
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
39/16261
4714.92
10:44
844:31:52
40431
kwiecień 2024
656/13441
226.44
9:23
35:27:46
1635
Rok 2021
2037/12306
618.6
11:07
114:45:34
15297
Rok 2022
65/11984
4045.46
10:26
704:22:57
29444
Ranking z GPS Rowery:
kwiecień 2024
2833/6702
72.58
4:01
04:51:52
476
Rok 2021
2238/6556
223.61
3:33
13:16:13
1299
Rok 2022
3463/8909
409.99
3:43
25:24:45
1976
Rok 2023
5465/11511
287.22
3:58
19:00:04
1387
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2641/5798
53.13
17:19
15:20:45
410
Ranking z GPS Narty biegowe: