Poznań Maraton

     
     
Bieg
Start: 2023-10-22 09:03:43
Koniec: 2023-10-22 13:07:54
id: 6311337

JANUSZ P. KATOWICE



Polub
Zobacz w Rankingu# 1368
dystans: 184km, tempo: 5.41/km

Dystans
42.92 km
Czas
04:04:30
W górę
121
Tempo
5.41
Obciążenie
1256
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:14 00:05:14 11.46 km/h 5:14 min/km 5 3
2 00:05:10 00:10:24 11.62 km/h 5:01 min/km 1 6
3 00:05:15 00:15:39 11.43 km/h 5:13 min/km 1 1
4 00:05:07 00:20:46 11.74 km/h 5:11 min/km 3 0
5 00:05:31 00:26:17 10.89 km/h 5:15 min/km 2 1
6 00:05:29 00:31:46 10.96 km/h 5:17 min/km 3 5
7 00:05:14 00:37:00 11.49 km/h 5:17 min/km 2 3
8 00:05:13 00:42:13 11.51 km/h 5:16 min/km 0 0
9 00:05:00 00:47:13 12.02 km/h 5:14 min/km 1 3
10 00:05:30 00:52:43 10.93 km/h 5:16 min/km 0 3
11 00:05:16 00:57:59 11.4 km/h 5:16 min/km 3 2
12 00:04:58 01:02:57 12.08 km/h 5:14 min/km 1 2
13 00:05:08 01:08:05 11.71 km/h 5:14 min/km 7 0
14 00:05:04 01:13:09 11.84 km/h 5:13 min/km 0 3
15 00:05:01 01:18:10 11.96 km/h 5:13 min/km 0 2
16 00:05:03 01:23:13 11.88 km/h 5:01 min/km 1 0
17 00:05:03 01:28:16 11.9 km/h 5:11 min/km 4 1
18 00:04:59 01:33:15 12.04 km/h 5:11 min/km 0 7
19 00:05:14 01:38:29 11.49 km/h 5:11 min/km 3 5
20 00:05:04 01:43:33 11.87 km/h 5:010 min/km 3 13
21 00:05:05 01:48:38 11.84 km/h 5:010 min/km 2 4
22 00:05:35 01:54:13 10.75 km/h 5:11 min/km 8 0
23 00:05:22 01:59:35 11.21 km/h 5:11 min/km 0 5
24 00:05:08 02:04:43 11.69 km/h 5:11 min/km 9 2
25 00:05:17 02:10:00 11.36 km/h 5:11 min/km 7 4
26 00:05:03 02:15:03 11.89 km/h 5:11 min/km 4 4
27 00:05:21 02:20:24 11.23 km/h 5:11 min/km 3 1
28 00:05:03 02:25:27 11.88 km/h 5:11 min/km 0 15
29 00:05:14 02:30:41 11.48 km/h 5:11 min/km 1 4
30 00:05:22 02:36:03 11.19 km/h 5:01 min/km 0 1
31 00:05:11 02:41:14 11.6 km/h 5:01 min/km 2 4
32 00:05:16 02:46:30 11.39 km/h 5:01 min/km 9 0
33 00:05:08 02:51:38 11.71 km/h 5:01 min/km 1 5
34 00:05:25 02:57:03 11.08 km/h 5:01 min/km 3 1
35 00:05:40 03:02:43 10.6 km/h 5:13 min/km 6 3
36 00:05:46 03:08:29 10.43 km/h 5:14 min/km 10 0
37 00:05:56 03:14:25 10.12 km/h 5:15 min/km 12 0
38 00:06:20 03:20:45 9.48 km/h 5:17 min/km 0 3
39 00:06:01 03:26:46 9.99 km/h 5:02 min/km 2 4
40 00:06:01 03:32:47 9.97 km/h 5:19 min/km 2 2
41 00:06:09 03:38:56 9.77 km/h 5:20 min/km 3 1
42 00:05:59 03:44:55 10.03 km/h 5:21 min/km 2 1
43 00:05:40 03:50:35 10.61 km/h 5:22 min/km 1 3
43.35 00:04:14 03:54:49 4.37 km/h 5:25 min/km 0 6
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
2626/16261
1518.2
5:56
150:27:32
9318
kwiecień 2024
1368/13436
183.97
5:41
17:28:05
968
Ranking z GPS Rowery:
Rok 2023
8284/11511
87.53
4:4
06:49:35
648
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: