Bieg Górski
Start: 2023-10-08 11:07:10
Koniec: 2023-10-08 13:07:51
id: 6196011
KRZYSZTOF M. RYDZYNA
Polub
Zobacz w Rankingu# 84
dystans: 352km, tempo: 8.37/km
Dystans
21.18 km
21.18 km
Czas
02:00:40
02:00:40
W górę
169
169
Tempo
5.41
5.41
Obciążenie
620
620
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:09 | 00:05:09 | 11.76 km/h | 5:01 min/km | 8 | 12 | |
| 2 | 00:05:49 | 00:10:58 | 10.52 km/h | 5:02 min/km | 15 | 9 | |
| 3 | 00:05:20 | 00:16:18 | 11.34 km/h | 5:22 min/km | 10 | 16 | |
| 4 | 00:05:44 | 00:22:02 | 10.55 km/h | 5:27 min/km | 12 | 9 | |
| 5 | 00:05:45 | 00:27:47 | 10.47 km/h | 5:03 min/km | 4 | 5 | |
| 6 | 00:05:41 | 00:33:28 | 10.67 km/h | 5:31 min/km | 0 | 10 | |
| 7 | 00:05:49 | 00:39:17 | 10.35 km/h | 5:34 min/km | 23 | 0 | |
| 8 | 00:05:28 | 00:44:45 | 11.02 km/h | 5:33 min/km | 0 | 17 | |
| 9 | 00:05:47 | 00:50:32 | 10.51 km/h | 5:34 min/km | 31 | 20 | |
| 10 | 00:05:43 | 00:56:15 | 10.5 km/h | 5:35 min/km | 7 | 9 | |
| 11 | 00:06:25 | 01:02:40 | 9.38 km/h | 5:39 min/km | 19 | 31 | |
| 12 | 00:05:53 | 01:08:33 | 10.24 km/h | 5:40 min/km | 18 | 9 | |
| 13 | 00:05:43 | 01:14:16 | 10.55 km/h | 5:40 min/km | 9 | 0 | |
| 14 | 00:05:46 | 01:20:02 | 10.45 km/h | 5:41 min/km | 4 | 7 | |
| 15 | 00:05:50 | 01:25:52 | 10.41 km/h | 5:41 min/km | 8 | 8 | |
| 16 | 00:05:39 | 01:31:31 | 10.73 km/h | 5:41 min/km | 13 | 12 | |
| 17 | 00:05:43 | 01:37:14 | 10.72 km/h | 5:40 min/km | 6 | 15 | |
| 18 | 00:05:20 | 01:42:34 | 11.42 km/h | 5:39 min/km | 14 | 4 | |
| 19 | 00:05:44 | 01:48:18 | 10.5 km/h | 5:39 min/km | 5 | 8 | |
| 20 | 00:06:47 | 01:55:05 | 8.86 km/h | 5:43 min/km | 24 | 15 | |
| 20.63 | 00:02:26 | 01:57:31 | 11.56 km/h | 5:04 min/km | 0 | 9 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1135/16261
2238.76
6:39
248:26:30
14242
kwiecień 2024
84/13402
352.1
8:37
50:34:46
1659
Rok 2022
5347/11984
581.94
6:18
61:11:20
1828
Ranking z GPS Rowery:
Rok 2022
8343/8909
14.54
5:11
01:15:36
72
Rok 2023
4741/11511
380.6
4:02
25:40:41
1074
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
6190/7566
11.37
16:02
03:02:24
509
Ranking z GPS Narty biegowe: