Bieg
Start: 2023-10-08 10:59:46
Koniec: 2023-10-08 13:18:21
id: 6195639
OKSANA W. KĘDZIERZYN-KOŹLE
Polub
Zobacz w Rankingu# 199
dystans: 299km, tempo: 8.35/km
Dystans
22.83 km
22.83 km
Czas
02:18:35
02:18:35
W górę
93
93
Tempo
6.04
6.04
Obciążenie
627
627
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:20 | 00:06:20 | 9.49 km/h | 6:19 min/km | 11 | 13 | |
| 2 | 00:06:00 | 00:12:20 | 10 km/h | 6:010 min/km | 2 | 0 | |
| 3 | 00:06:12 | 00:18:32 | 9.71 km/h | 6:010 min/km | 10 | 3 | |
| 4 | 00:06:01 | 00:24:33 | 9.99 km/h | 6:08 min/km | 11 | 1 | |
| 5 | 00:06:08 | 00:30:41 | 9.8 km/h | 6:08 min/km | 6 | 4 | |
| 6 | 00:06:10 | 00:36:51 | 9.75 km/h | 6:08 min/km | 15 | 6 | |
| 7 | 00:06:29 | 00:43:20 | 9.27 km/h | 6:11 min/km | 1 | 2 | |
| 8 | 00:05:54 | 00:49:14 | 10.19 km/h | 6:08 min/km | 2 | 6 | |
| 9 | 00:05:58 | 00:55:12 | 10.06 km/h | 6:07 min/km | 1 | 4 | |
| 10 | 00:06:08 | 01:01:20 | 9.79 km/h | 6:07 min/km | 11 | 14 | |
| 11 | 00:05:27 | 01:06:47 | 11.01 km/h | 6:04 min/km | 8 | 9 | |
| 12 | 00:06:04 | 01:12:51 | 9.91 km/h | 6:04 min/km | 7 | 7 | |
| 13 | 00:06:04 | 01:18:55 | 9.89 km/h | 6:04 min/km | 5 | 4 | |
| 14 | 00:06:10 | 01:25:05 | 9.74 km/h | 6:04 min/km | 4 | 12 | |
| 15 | 00:06:24 | 01:31:29 | 9.39 km/h | 6:05 min/km | 2 | 7 | |
| 16 | 00:05:55 | 01:37:24 | 10.15 km/h | 6:05 min/km | 2 | 9 | |
| 17 | 00:06:07 | 01:43:31 | 9.83 km/h | 6:05 min/km | 3 | 3 | |
| 18 | 00:06:27 | 01:49:58 | 9.32 km/h | 6:01 min/km | 6 | 0 | |
| 19 | 00:06:27 | 01:56:25 | 9.31 km/h | 6:07 min/km | 10 | 0 | |
| 20 | 00:06:16 | 02:02:41 | 9.58 km/h | 6:08 min/km | 7 | 13 | |
| 21 | 00:05:51 | 02:08:32 | 10.26 km/h | 6:07 min/km | 1 | 10 | |
| 22 | 00:06:11 | 02:14:43 | 9.43 km/h | 6:07 min/km | 13 | 11 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
776/16261
2525.1
9:26
397:01:44
16997
kwiecień 2024
199/13451
299.19
8:35
42:52:50
1858
Rok 2021
291/12306
1699.71
10:13
289:38:23
4944
Rok 2022
635/11984
2375.53
9:52
391:09:33
5783
Ranking z GPS Rowery:
kwiecień 2024
1958/6707
116.65
4:05
07:56:48
388
Rok 2021
831/6556
897.39
4:28
66:49:59
2687
Rok 2022
630/8909
2613.97
4:3
196:11:33
6671
Rok 2023
436/11511
3946.06
4:21
286:46:07
8117
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1734/3962
31.04
18:13
09:25:55
76
Rok 2022
5279/5798
5.87
33:01
03:13:54
623
Rok 2023
3689/7566
45.6
11:39
08:51:16
426
Ranking z GPS Narty biegowe: