Bieg
Start: 2023-10-08 10:05:24
Koniec: 2023-10-08 11:47:01
id: 6192784
MAREK P. KRAKÓW
Polub
Zobacz w Rankingu# 2044
dystans: 157km, tempo: 5.11/km
Dystans
21.37 km
21.37 km
Czas
01:41:58
01:41:58
W górę
57
57
Tempo
4.46
4.46
Obciążenie
746
746
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:49 | 00:04:49 | 12.47 km/h | 4:49 min/km | 5 | 1 | |
| 2 | 00:04:49 | 00:09:38 | 12.61 km/h | 4:47 min/km | 5 | 0 | |
| 3 | 00:04:48 | 00:14:26 | 12.54 km/h | 4:47 min/km | 5 | 0 | |
| 4 | 00:04:49 | 00:19:15 | 12.56 km/h | 4:47 min/km | 7 | 0 | |
| 5 | 00:04:47 | 00:24:02 | 12.73 km/h | 4:46 min/km | 3 | 7 | |
| 6 | 00:04:49 | 00:28:51 | 12.56 km/h | 4:46 min/km | 9 | 21 | |
| 7 | 00:04:52 | 00:33:43 | 12.58 km/h | 4:46 min/km | 1 | 7 | |
| 8 | 00:04:52 | 00:38:35 | 12.37 km/h | 4:47 min/km | 1 | 1 | |
| 9 | 00:04:50 | 00:43:25 | 12.51 km/h | 4:47 min/km | 3 | 5 | |
| 10 | 00:04:58 | 00:48:23 | 12.18 km/h | 4:05 min/km | 7 | 4 | |
| 11 | 00:04:51 | 00:53:14 | 12.53 km/h | 4:05 min/km | 3 | 2 | |
| 12 | 00:04:49 | 00:58:03 | 12.64 km/h | 4:47 min/km | 1 | 3 | |
| 13 | 00:04:57 | 01:03:00 | 12.18 km/h | 4:05 min/km | 13 | 0 | |
| 14 | 00:04:53 | 01:07:53 | 12.43 km/h | 4:05 min/km | 2 | 5 | |
| 15 | 00:04:56 | 01:12:49 | 12.37 km/h | 4:49 min/km | 2 | 2 | |
| 16 | 00:04:47 | 01:17:36 | 12.59 km/h | 4:05 min/km | 6 | 2 | |
| 17 | 00:04:43 | 01:22:19 | 12.75 km/h | 4:05 min/km | 3 | 1 | |
| 18 | 00:04:46 | 01:27:05 | 12.64 km/h | 4:05 min/km | 0 | 9 | |
| 19 | 00:04:53 | 01:31:58 | 12.35 km/h | 4:05 min/km | 4 | 1 | |
| 20 | 00:04:49 | 01:36:47 | 12.49 km/h | 4:05 min/km | 5 | 10 | |
| 20.66 | 00:02:16 | 01:39:03 | 13.18 km/h | 4:47 min/km | 0 | 5 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
993/16261
2335.59
5:38
219:54:58
7650
kwiecień 2024
2044/13401
156.8
5:11
13:34:38
511
Rok 2022
6858/11984
358.89
5:57
35:36:01
1395
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2024
2204/2566
3.88
30:39
01:58:57
12
Rok 2022
2686/5798
51.94
15:08
13:06:21
157
Rok 2023
4526/7566
30.66
17:46
09:05:09
138
Ranking z GPS Narty biegowe: