Bieg
Start: 2023-10-03 16:30:18
Koniec: 2023-10-03 19:03:17
id: 6150743
TOMEK M. DRAWSKO
Polub
Zobacz w Rankingu# 3669
dystans: 116km, tempo: 6.48/km
Dystans
28.63 km
28.63 km
Czas
02:32:59
02:32:59
W górę
97
97
Tempo
5.2
5.2
Obciążenie
893
893
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:05 | 00:05:05 | 11.86 km/h | 5:04 min/km | 2 | 6 | |
| 2 | 00:05:06 | 00:10:11 | 11.82 km/h | 5:04 min/km | 10 | 1 | |
| 3 | 00:05:15 | 00:15:26 | 11.44 km/h | 5:08 min/km | 4 | 7 | |
| 4 | 00:05:55 | 00:21:21 | 10.18 km/h | 5:19 min/km | 7 | 2 | |
| 5 | 00:05:14 | 00:26:35 | 11.51 km/h | 5:02 min/km | 0 | 4 | |
| 6 | 00:05:09 | 00:31:44 | 11.67 km/h | 5:16 min/km | 5 | 1 | |
| 7 | 00:05:03 | 00:36:47 | 11.89 km/h | 5:14 min/km | 0 | 4 | |
| 8 | 00:05:11 | 00:41:58 | 11.61 km/h | 5:14 min/km | 4 | 3 | |
| 9 | 00:05:12 | 00:47:10 | 11.55 km/h | 5:14 min/km | 5 | 1 | |
| 10 | 00:05:08 | 00:52:18 | 11.69 km/h | 5:13 min/km | 7 | 1 | |
| 11 | 00:05:02 | 00:57:20 | 11.96 km/h | 5:01 min/km | 11 | 7 | |
| 12 | 00:05:11 | 01:02:31 | 11.61 km/h | 5:01 min/km | 7 | 7 | |
| 13 | 00:05:24 | 01:07:55 | 11.14 km/h | 5:13 min/km | 19 | 9 | |
| 14 | 00:05:07 | 01:13:02 | 11.79 km/h | 5:01 min/km | 3 | 2 | |
| 15 | 00:05:11 | 01:18:13 | 11.6 km/h | 5:01 min/km | 5 | 2 | |
| 16 | 00:05:22 | 01:23:35 | 11.18 km/h | 5:13 min/km | 2 | 9 | |
| 17 | 00:05:24 | 01:28:59 | 11.18 km/h | 5:13 min/km | 0 | 1 | |
| 18 | 00:05:22 | 01:34:21 | 11.24 km/h | 5:14 min/km | 0 | 1 | |
| 19 | 00:05:26 | 01:39:47 | 11.04 km/h | 5:14 min/km | 2 | 1 | |
| 20 | 00:05:18 | 01:45:05 | 11.34 km/h | 5:14 min/km | 5 | 1 | |
| 21 | 00:05:16 | 01:50:21 | 11.43 km/h | 5:14 min/km | 7 | 4 | |
| 22 | 00:05:17 | 01:55:38 | 11.39 km/h | 5:14 min/km | 4 | 12 | |
| 23 | 00:05:20 | 02:00:58 | 11.31 km/h | 5:14 min/km | 0 | 16 | |
| 24 | 00:05:24 | 02:06:22 | 11.12 km/h | 5:15 min/km | 2 | 1 | |
| 25 | 00:05:15 | 02:11:37 | 11.49 km/h | 5:15 min/km | 3 | 5 | |
| 26 | 00:05:16 | 02:16:53 | 11.39 km/h | 5:15 min/km | 3 | 4 | |
| 27 | 00:05:26 | 02:22:19 | 11.05 km/h | 5:16 min/km | 2 | 6 | |
| 28.06 | 00:05:23 | 02:27:42 | 11 km/h | 5:16 min/km | 1 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5380/16261
852.64
6:31
92:43:01
3211
kwiecień 2024
3669/13402
115.58
6:48
13:06:16
451
Rok 2021
1412/12306
833.37
6:56
96:25:11
2828
Rok 2022
5562/11984
546.18
6:28
58:57:43
1620
Ranking z GPS Rowery:
Rok 2021
615/6556
1279.18
3:46
80:31:43
37444
Rok 2022
679/8909
2465.63
3:32
145:35:59
4441
Rok 2023
1359/11511
1827.03
3:48
115:44:23
5427
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
kwiecień 2024
104/2566
85.41
13:44
19:34:24
349
Rok 2021
2601/3962
13.58
9:37
02:10:39
32
Rok 2022
4617/5798
12.91
11:38
02:30:12
103
Rok 2023
62/7566
1047.08
13:28
235:09:44
3628
Ranking z GPS Narty biegowe: