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Rower MTB
Start: 2023-09-30 13:22:55
Koniec: 2023-09-30 18:41:53
id: 6126226

PIOTR F. GAWORZYCE



Polub
Zobacz w Rankingu# 1478
dystans: 308km, tempo: 2.42/km

Dystans
70.18 km
Czas
03:18:21
W górę
151
Tempo
2.49
Obciążenie
591
Dyscyplina: Rower MTB
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:23 00:02:23 25.78 km/h 2:20 min/km 0 10
2 00:02:43 00:05:06 22.55 km/h 2:29 min/km 2 2
3 00:02:20 00:07:26 26.59 km/h 2:25 min/km 0 0
4 00:02:11 00:09:37 27.56 km/h 2:22 min/km 1 0
5 00:06:08 00:15:45 10.13 km/h 3:05 min/km 5 2
6 00:10:04 00:25:49 6.09 km/h 4:01 min/km 6 8
7 00:02:51 00:28:40 21.26 km/h 4:01 min/km 2 1
8 00:02:26 00:31:06 25.03 km/h 3:49 min/km 2 2
9 00:02:18 00:33:24 26.3 km/h 3:38 min/km 4 2
10 00:02:13 00:35:37 27.12 km/h 3:03 min/km 0 2
11 00:20:14 00:55:51 2.97 km/h 5:00 min/km 3 1
12 00:02:13 00:58:04 27.28 km/h 4:46 min/km 2 5
13 00:05:29 01:03:33 10.95 km/h 4:49 min/km 4 1
14 00:08:43 01:12:16 6.95 km/h 5:05 min/km 15 1
15 00:03:05 01:15:21 19.79 km/h 4:57 min/km 16 12
16 00:03:02 01:18:23 19.86 km/h 4:50 min/km 4 13
17 00:02:37 01:21:00 22.95 km/h 4:04 min/km 0 12
18 00:02:34 01:23:34 24.59 km/h 4:34 min/km 4 4
19 00:02:31 01:26:05 24.01 km/h 4:28 min/km 13 7
20 00:02:18 01:28:23 26.17 km/h 4:22 min/km 12 2
21 00:02:08 01:30:31 28.58 km/h 4:15 min/km 3 8
22 00:04:57 01:35:28 12.23 km/h 4:17 min/km 5 14
23 00:02:50 01:38:18 21.22 km/h 4:13 min/km 1 1
24 00:02:23 01:40:41 25.25 km/h 4:08 min/km 2 3
25 00:02:21 01:43:02 25.76 km/h 4:04 min/km 3 1
26 00:02:28 01:45:30 24.54 km/h 4:01 min/km 5 3
27 00:05:07 01:50:37 11.93 km/h 4:03 min/km 4 7
28 00:03:49 01:54:26 16.13 km/h 4:02 min/km 2 5
29 00:05:42 02:00:08 10.57 km/h 4:05 min/km 7 1
30 00:02:20 02:02:28 25.95 km/h 4:02 min/km 6 10
31 00:02:51 02:05:19 21.22 km/h 3:59 min/km 7 1
32 00:02:26 02:07:45 25.67 km/h 3:56 min/km 4 4
33 00:17:32 02:25:17 3.49 km/h 4:20 min/km 10 10
34 00:02:13 02:27:30 27.26 km/h 4:17 min/km 13 7
35 00:03:22 02:30:52 17.93 km/h 4:15 min/km 1 8
36 00:50:33 03:21:25 1.19 km/h 5:31 min/km 7 9
37 00:04:02 03:25:27 15.1 km/h 5:29 min/km 13 5
38 00:02:35 03:28:02 23.62 km/h 5:02 min/km 4 6
39 00:02:18 03:30:20 26.58 km/h 5:19 min/km 4 6
40 00:02:13 03:32:33 28.12 km/h 5:14 min/km 3 5
41 00:02:23 03:34:56 25.88 km/h 5:010 min/km 1 6
42 00:02:23 03:37:19 25.33 km/h 5:01 min/km 8 5
43 00:02:55 03:40:14 20.63 km/h 5:03 min/km 2 6
44 00:02:27 03:42:41 25.37 km/h 4:59 min/km 5 4
45 00:02:13 03:44:54 27.55 km/h 4:56 min/km 6 3
46 00:13:23 03:58:17 4.62 km/h 5:01 min/km 4 5
47 00:02:56 04:01:13 21.15 km/h 5:04 min/km 1 2
48 00:02:38 04:03:51 23.51 km/h 5:00 min/km 2 3
49 00:03:40 04:07:31 16.53 km/h 4:58 min/km 4 1
50 00:05:54 04:13:25 10.21 km/h 4:59 min/km 11 6
51 00:02:37 04:16:02 23.34 km/h 4:56 min/km 9 8
52 00:02:41 04:18:43 22.45 km/h 4:05 min/km 6 15
53 00:02:40 04:21:23 22.79 km/h 4:52 min/km 6 3
54 00:02:36 04:23:59 23.17 km/h 4:49 min/km 6 4
55 00:02:50 04:26:49 22.24 km/h 4:47 min/km 7 2
56 00:02:35 04:29:24 23.32 km/h 4:44 min/km 11 7
57 00:09:16 04:38:40 6.73 km/h 4:49 min/km 0 12
58 00:03:01 04:41:41 19.91 km/h 4:47 min/km 1 4
59 00:02:18 04:43:59 26.77 km/h 4:44 min/km 6 4
60 00:01:59 04:45:58 30.98 km/h 4:41 min/km 0 3
61 00:02:05 04:48:03 29.06 km/h 4:39 min/km 3 3
62 00:02:09 04:50:12 28.8 km/h 4:37 min/km 4 3
63 00:09:19 04:59:31 6.52 km/h 4:41 min/km 3 3
64 00:02:38 05:02:09 23.1 km/h 4:39 min/km 2 5
65 00:02:43 05:04:52 22.09 km/h 4:37 min/km 1 1
66 00:02:42 05:07:34 22.33 km/h 4:35 min/km 0 0
67 00:02:45 05:10:19 22.45 km/h 4:34 min/km 4 1
68 00:02:51 05:13:10 21.33 km/h 4:32 min/km 6 2
69.78 00:02:19 05:15:29 18.75 km/h 4:31 min/km 7 7
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
7542/16285
517.59
6:17
54:16:34
2706
lipiec 2024
9403/14413
38.1
5:37
03:34:17
187
Rok 2022
7326/11984
303.44
5:34
28:12:37
1016
Ranking z GPS Rowery:
lipiec 2024
1478/9168
308.29
2:42
13:54:27
2058
Rok 2022
3066/8909
498.88
2:34
21:24:28
1490
Rok 2023
908/11536
2469.28
2:37
108:16:34
14401
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
1795/5798
85.18
12:58
18:25:17
3308
Rok 2023
3546/7583
49.48
15:17
12:36:38
803
Ranking z GPS Narty biegowe: