Jesienna jazda czyli tzw utrzymanie kondycji

     
Rower Szosowy
Start: 2023-09-25 11:04:33
Koniec: 2023-09-25 14:09:42
id: 6076660

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 1668
dystans: 283km, tempo: 2.17/km

Dystans
81.02 km
Czas
03:05:12
W górę
249
Tempo
2.17
Obciążenie
844
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:53 00:02:53 20.89 km/h 2:52 min/km 1 2
2 00:02:19 00:05:12 26.05 km/h 2:35 min/km 0 10
3 00:02:09 00:07:21 28.05 km/h 2:26 min/km 7 1
4 00:02:15 00:09:36 26.83 km/h 2:23 min/km 3 1
5 00:02:06 00:11:42 28.57 km/h 2:20 min/km 4 1
6 00:02:08 00:13:50 28.15 km/h 2:02 min/km 1 2
7 00:02:12 00:16:02 27.44 km/h 2:17 min/km 4 0
8 00:02:24 00:18:26 25.08 km/h 2:02 min/km 5 0
9 00:02:09 00:20:35 27.99 km/h 2:17 min/km 1 2
10 00:01:58 00:22:33 30.57 km/h 2:15 min/km 1 1
11 00:02:01 00:24:34 29.81 km/h 2:14 min/km 1 3
12 00:02:07 00:26:41 28.52 km/h 2:13 min/km 1 2
13 00:02:03 00:28:44 29.33 km/h 2:01 min/km 1 6
14 00:02:14 00:30:58 27.05 km/h 2:01 min/km 1 3
15 00:02:00 00:32:58 30.03 km/h 2:11 min/km 1 2
16 00:02:01 00:34:59 29.87 km/h 2:11 min/km 0 1
17 00:02:00 00:36:59 30.06 km/h 2:010 min/km 0 3
18 00:01:57 00:38:56 30.86 km/h 2:010 min/km 1 2
19 00:02:04 00:41:00 29.18 km/h 2:09 min/km 0 1
20 00:02:09 00:43:09 27.93 km/h 2:09 min/km 0 2
21 00:02:05 00:45:14 28.86 km/h 2:09 min/km 0 2
22 00:01:55 00:47:09 31.49 km/h 2:08 min/km 2 0
23 00:01:50 00:48:59 32.79 km/h 2:07 min/km 0 1
24 00:02:01 00:51:00 29.81 km/h 2:07 min/km 0 3
25 00:01:59 00:52:59 30.31 km/h 2:07 min/km 1 5
26 00:02:05 00:55:04 28.92 km/h 2:07 min/km 4 5
27 00:01:59 00:57:03 30.31 km/h 2:07 min/km 13 13
28 00:02:06 00:59:09 28.63 km/h 2:07 min/km 4 4
29 00:02:08 01:01:17 28.27 km/h 2:07 min/km 3 2
30 00:01:57 01:03:14 30.83 km/h 2:01 min/km 3 0
31 00:02:07 01:05:21 28.54 km/h 2:01 min/km 4 0
32 00:02:19 01:07:40 25.93 km/h 2:07 min/km 13 0
33 00:01:57 01:09:37 30.89 km/h 2:01 min/km 2 1
34 00:02:03 01:11:40 29.36 km/h 2:01 min/km 11 0
35 00:02:22 01:14:02 25.43 km/h 2:07 min/km 1 2
36 00:02:42 01:16:44 22.27 km/h 2:07 min/km 18 0
37 00:02:25 01:19:09 24.95 km/h 2:08 min/km 11 2
38 00:02:49 01:21:58 21.39 km/h 2:09 min/km 25 0
39 00:03:13 01:25:11 18.76 km/h 2:11 min/km 15 1
40 00:02:08 01:27:19 28.24 km/h 2:11 min/km 3 10
41 00:01:34 01:28:53 38.6 km/h 2:010 min/km 0 31
42 00:01:35 01:30:28 38.01 km/h 2:09 min/km 0 28
43 00:02:23 01:32:51 25.23 km/h 2:09 min/km 0 7
44 00:02:46 01:35:37 21.71 km/h 2:010 min/km 11 2
45 00:02:58 01:38:35 20.22 km/h 2:11 min/km 19 0
46 00:03:32 01:42:07 17 km/h 2:13 min/km 30 0
47 00:03:01 01:45:08 19.97 km/h 2:14 min/km 7 0
48 00:01:50 01:46:58 32.96 km/h 2:13 min/km 2 30
49 00:02:00 01:48:58 30.03 km/h 2:13 min/km 3 15
50 00:02:03 01:51:01 29.33 km/h 2:13 min/km 9 18
51 00:01:59 01:53:00 30.28 km/h 2:13 min/km 2 8
52 00:02:16 01:55:16 26.55 km/h 2:13 min/km 9 8
53 00:02:14 01:57:30 26.89 km/h 2:13 min/km 1 9
54 00:03:14 02:00:44 18.56 km/h 2:14 min/km 22 0
55 00:02:01 02:02:45 29.96 km/h 2:13 min/km 0 8
56 00:01:48 02:04:33 33.6 km/h 2:13 min/km 1 20
57 00:01:44 02:06:17 34.86 km/h 2:13 min/km 1 18
58 00:02:27 02:08:44 24.51 km/h 2:13 min/km 8 0
59 00:02:18 02:11:02 26.11 km/h 2:13 min/km 0 11
60 00:02:08 02:13:10 28.24 km/h 2:13 min/km 0 5
61 00:02:16 02:15:26 26.52 km/h 2:13 min/km 1 3
62 00:02:03 02:17:29 29.3 km/h 2:13 min/km 4 4
63 00:02:18 02:19:47 26.14 km/h 2:13 min/km 16 15
64 00:02:08 02:21:55 28.13 km/h 2:13 min/km 5 4
65 00:02:06 02:24:01 28.74 km/h 2:13 min/km 2 2
66 00:02:20 02:26:21 25.71 km/h 2:13 min/km 4 0
67 00:02:32 02:28:53 23.71 km/h 2:13 min/km 5 0
68 00:02:29 02:31:22 24.26 km/h 2:13 min/km 0 1
69 00:02:44 02:34:06 21.95 km/h 2:14 min/km 2 1
70 00:02:50 02:36:56 21.2 km/h 2:14 min/km 0 0
71 00:02:24 02:39:20 25.18 km/h 2:14 min/km 2 0
72 00:02:20 02:41:40 25.84 km/h 2:14 min/km 1 0
73 00:02:13 02:43:53 27.23 km/h 2:14 min/km 3 1
74 00:02:08 02:46:01 28.27 km/h 2:14 min/km 2 0
75 00:02:26 02:48:27 24.78 km/h 2:14 min/km 1 0
76 00:02:17 02:50:44 26.38 km/h 2:14 min/km 4 1
77 00:02:31 02:53:15 23.94 km/h 2:14 min/km 5 1
78 00:02:35 02:55:50 23.23 km/h 2:15 min/km 2 0
79 00:02:32 02:58:22 23.71 km/h 2:15 min/km 4 1
80 00:02:24 03:00:46 25.1 km/h 2:15 min/km 0 2
81.17 00:02:28 03:03:14 22.09 km/h 2:16 min/km 2 0
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6630/16285
643.62
5:07
55:02:29
4784
lipiec 2024
8652/14408
45.69
4:56
03:45:35
104
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
lipiec 2024
1668/9160
283.26
2:17
10:50:14
1114
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
758/11536
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2691/7583
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1229
546.92
6:07
55:45:28
9204