Bieg
Start: 2023-09-09 11:22:36
Koniec: 2023-09-09 14:11:01
id: 5909405
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
21.42 km
21.42 km
Czas
02:48:25
02:48:25
W górę
607
607
Tempo
7.51
7.51
Obciążenie
454
454
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:33 | 00:06:33 | 9.24 km/h | 6:29 min/km | 19 | 3 | |
| 2 | 00:06:55 | 00:13:28 | 8.76 km/h | 6:40 min/km | 29 | 0 | |
| 3 | 00:07:20 | 00:20:48 | 8.26 km/h | 6:52 min/km | 48 | 0 | |
| 4 | 00:09:04 | 00:29:52 | 6.68 km/h | 7:02 min/km | 70 | 0 | |
| 5 | 00:07:18 | 00:37:10 | 8.22 km/h | 7:23 min/km | 1 | 37 | |
| 6 | 00:07:07 | 00:44:17 | 8.52 km/h | 7:19 min/km | 0 | 13 | |
| 7 | 00:11:30 | 00:55:47 | 5.22 km/h | 7:55 min/km | 99 | 10 | |
| 8 | 00:09:25 | 01:05:12 | 6.38 km/h | 8:01 min/km | 78 | 0 | |
| 9 | 00:10:43 | 01:15:55 | 5.67 km/h | 8:23 min/km | 28 | 149 | |
| 10 | 00:07:31 | 01:23:26 | 8.09 km/h | 8:17 min/km | 0 | 45 | |
| 11 | 00:06:14 | 01:29:40 | 9.79 km/h | 8:05 min/km | 0 | 59 | |
| 12 | 00:05:49 | 01:35:29 | 10.33 km/h | 7:05 min/km | 0 | 50 | |
| 13 | 00:06:03 | 01:41:32 | 9.93 km/h | 7:45 min/km | 4 | 35 | |
| 14 | 00:08:37 | 01:50:09 | 6.98 km/h | 7:49 min/km | 42 | 3 | |
| 15 | 00:08:51 | 01:59:00 | 6.8 km/h | 7:53 min/km | 66 | 0 | |
| 16 | 00:08:54 | 02:07:54 | 6.82 km/h | 7:56 min/km | 53 | 0 | |
| 17 | 00:10:38 | 02:18:32 | 5.66 km/h | 8:05 min/km | 54 | 41 | |
| 18 | 00:06:48 | 02:25:20 | 8.85 km/h | 8:01 min/km | 0 | 34 | |
| 19 | 00:06:21 | 02:31:41 | 9.48 km/h | 7:56 min/km | 0 | 57 | |
| 20 | 00:06:12 | 02:37:53 | 9.73 km/h | 7:50 min/km | 0 | 33 | |
| 21.12 | 00:06:25 | 02:44:18 | 9.32 km/h | 7:47 min/km | 4 | 21 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16285
2090.21
7:26
259:28:37
25190
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1229
235.64
6
23:36:21
2974