Bieg Górski
Start: 2023-08-26 10:00:50
Koniec: 2023-08-26 12:32:07
id: 5769471
MICHAŁ J. RUDNA
Polub
Zobacz w Rankingu# 10533
dystans: 26km, tempo: 7.29/km
Dystans
22.59 km
22.59 km
Czas
02:30:51
02:30:51
W górę
316
316
Tempo
6.4
6.4
Obciążenie
564
564
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:25 | 00:05:25 | 11.09 km/h | 5:25 min/km | 1 | 16 | |
| 2 | 00:05:51 | 00:11:16 | 10.41 km/h | 5:35 min/km | 1 | 3 | |
| 3 | 00:05:57 | 00:17:13 | 10.14 km/h | 5:04 min/km | 8 | 0 | |
| 4 | 00:05:46 | 00:22:59 | 10.56 km/h | 5:41 min/km | 4 | 34 | |
| 5 | 00:05:39 | 00:28:38 | 10.73 km/h | 5:40 min/km | 0 | 36 | |
| 6 | 00:05:43 | 00:34:21 | 10.52 km/h | 5:41 min/km | 0 | 19 | |
| 7 | 00:06:22 | 00:40:43 | 9.56 km/h | 5:46 min/km | 6 | 5 | |
| 8 | 00:05:54 | 00:46:37 | 10.2 km/h | 5:47 min/km | 0 | 7 | |
| 9 | 00:06:10 | 00:52:47 | 9.93 km/h | 5:49 min/km | 0 | 0 | |
| 10 | 00:06:05 | 00:58:52 | 9.96 km/h | 5:50 min/km | 2 | 1 | |
| 11 | 00:07:22 | 01:06:14 | 8.19 km/h | 5:58 min/km | 33 | 6 | |
| 12 | 00:07:04 | 01:13:18 | 8.52 km/h | 6:03 min/km | 27 | 11 | |
| 13 | 00:06:34 | 01:19:52 | 9.18 km/h | 6:05 min/km | 21 | 17 | |
| 14 | 00:07:26 | 01:27:18 | 8.08 km/h | 6:11 min/km | 20 | 63 | |
| 15 | 00:07:35 | 01:34:53 | 8 km/h | 6:16 min/km | 29 | 1 | |
| 16 | 00:08:15 | 01:43:08 | 7.27 km/h | 6:02 min/km | 51 | 0 | |
| 17 | 00:07:27 | 01:50:35 | 8.07 km/h | 6:28 min/km | 37 | 0 | |
| 18 | 00:08:20 | 01:58:55 | 7.31 km/h | 6:34 min/km | 37 | 0 | |
| 19 | 00:07:21 | 02:06:16 | 8.16 km/h | 6:04 min/km | 16 | 16 | |
| 20 | 00:06:36 | 02:12:52 | 9.22 km/h | 6:35 min/km | 0 | 29 | |
| 21 | 00:06:55 | 02:19:47 | 8.76 km/h | 6:04 min/km | 1 | 26 | |
| 22 | 00:06:51 | 02:26:38 | 8.88 km/h | 6:37 min/km | 15 | 12 | |
| 22.28 | 00:00:33 | 02:27:11 | 10.58 km/h | 6:37 min/km | 0 | 6 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11079/16313
184.83
8:42
26:50:19
2359
październik 2024
10533/14692
26.25
7:29
03:16:51
135
Ranking z GPS Rowery:
Rok 2023
5673/11546
265.96
4:24
19:31:05
2194
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
październik 2024
395/2905
40.15
13:16
08:53:18
1344
Rok 2023
2442/7584
84.24
17:34
24:39:51
3169
Ranking z GPS Narty biegowe: