Nordic Walking
Start: 2023-08-25 20:00:02
Koniec: 2023-08-26 15:32:46
id: 5760617
RYSZARD MAŁECKI. POZNAŃ
Polub
Zobacz w Rankingu# 5058
dystans: 91km, tempo: 12.06/km
Dystans
71.56 km
71.56 km
Czas
19:32:40
19:32:40
W górę
3215
3215
Tempo
16.23
16.23
Obciążenie
728
728
Dyscyplina: Nordic Walking
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:16:05 | 00:16:05 | 3.76 km/h | 15:58 min/km | 132 | 0 | |
| 2 | 00:11:25 | 00:27:30 | 5.26 km/h | 13:04 min/km | 53 | 1 | |
| 3 | 00:12:47 | 00:40:17 | 4.7 km/h | 13:23 min/km | 40 | 4 | |
| 4 | 00:12:53 | 00:53:10 | 4.69 km/h | 13:14 min/km | 3 | 74 | |
| 5 | 00:10:05 | 01:03:15 | 5.96 km/h | 12:37 min/km | 0 | 51 | |
| 6 | 00:09:57 | 01:13:12 | 6.05 km/h | 12:010 min/km | 6 | 9 | |
| 7 | 00:13:13 | 01:26:25 | 4.54 km/h | 12:19 min/km | 114 | 6 | |
| 8 | 00:11:21 | 01:37:46 | 5.29 km/h | 12:11 min/km | 11 | 54 | |
| 9 | 00:10:44 | 01:48:30 | 5.59 km/h | 12:02 min/km | 0 | 99 | |
| 10 | 00:10:53 | 01:59:23 | 5.55 km/h | 11:55 min/km | 0 | 94 | |
| 11 | 00:10:20 | 02:09:43 | 5.82 km/h | 11:46 min/km | 3 | 50 | |
| 12 | 00:37:46 | 02:47:29 | 1.6 km/h | 13:55 min/km | 45 | 10 | |
| 13 | 00:10:10 | 02:57:39 | 5.94 km/h | 13:37 min/km | 32 | 1 | |
| 14 | 00:16:48 | 03:14:27 | 3.58 km/h | 13:50 min/km | 155 | 5 | |
| 15 | 00:13:00 | 03:27:27 | 4.62 km/h | 13:47 min/km | 83 | 17 | |
| 16 | 00:15:06 | 03:42:33 | 4.01 km/h | 13:52 min/km | 58 | 60 | |
| 17 | 00:11:46 | 03:54:19 | 5.1 km/h | 13:44 min/km | 26 | 41 | |
| 18 | 00:11:45 | 04:06:04 | 5.11 km/h | 13:38 min/km | 0 | 99 | |
| 19 | 00:11:58 | 04:18:02 | 5.02 km/h | 13:32 min/km | 34 | 49 | |
| 20 | 00:13:23 | 04:31:25 | 4.48 km/h | 13:32 min/km | 71 | 1 | |
| 21 | 00:13:48 | 04:45:13 | 4.37 km/h | 13:32 min/km | 69 | 35 | |
| 22 | 00:13:05 | 04:58:18 | 4.59 km/h | 13:31 min/km | 7 | 118 | |
| 23 | 00:23:22 | 05:21:40 | 2.57 km/h | 13:57 min/km | 32 | 18 | |
| 24 | 00:27:16 | 05:48:56 | 2.2 km/h | 14:03 min/km | 94 | 5 | |
| 25 | 00:23:46 | 06:12:42 | 2.52 km/h | 14:52 min/km | 140 | 35 | |
| 26 | 00:18:51 | 06:31:33 | 3.18 km/h | 15:01 min/km | 32 | 79 | |
| 27 | 00:14:51 | 06:46:24 | 4.06 km/h | 15:01 min/km | 37 | 100 | |
| 28 | 00:15:00 | 07:01:24 | 4 km/h | 15:01 min/km | 98 | 13 | |
| 29 | 00:18:16 | 07:19:40 | 3.29 km/h | 15:07 min/km | 95 | 34 | |
| 30 | 00:12:20 | 07:32:00 | 4.86 km/h | 15:02 min/km | 15 | 50 | |
| 31 | 00:16:21 | 07:48:21 | 3.67 km/h | 15:04 min/km | 2 | 156 | |
| 32 | 00:11:49 | 08:00:10 | 5.08 km/h | 14:58 min/km | 12 | 43 | |
| 33 | 00:12:01 | 08:12:11 | 5 km/h | 14:53 min/km | 60 | 0 | |
| 34 | 00:16:11 | 08:28:22 | 3.71 km/h | 14:55 min/km | 102 | 0 | |
| 35 | 00:14:45 | 08:43:07 | 4.07 km/h | 14:55 min/km | 80 | 5 | |
| 36 | 00:40:34 | 09:23:41 | 1.48 km/h | 15:38 min/km | 27 | 40 | |
| 37 | 00:18:43 | 09:42:24 | 3.22 km/h | 15:43 min/km | 99 | 23 | |
| 38 | 00:15:08 | 09:57:32 | 3.96 km/h | 15:41 min/km | 2 | 49 | |
| 39 | 00:29:08 | 10:26:40 | 2.06 km/h | 16:02 min/km | 71 | 3 | |
| 40 | 00:24:41 | 10:51:21 | 2.44 km/h | 16:15 min/km | 90 | 126 | |
| 41 | 00:19:19 | 11:10:40 | 3.11 km/h | 16:19 min/km | 2 | 173 | |
| 42 | 00:19:17 | 11:29:57 | 3.13 km/h | 16:23 min/km | 13 | 143 | |
| 43 | 00:14:20 | 11:44:17 | 4.19 km/h | 16:20 min/km | 54 | 23 | |
| 44 | 00:15:24 | 11:59:41 | 3.91 km/h | 16:19 min/km | 28 | 60 | |
| 45 | 00:16:15 | 12:15:56 | 3.69 km/h | 16:19 min/km | 90 | 18 | |
| 46 | 00:21:29 | 12:37:25 | 2.8 km/h | 16:26 min/km | 132 | 40 | |
| 47 | 00:15:47 | 12:53:12 | 3.81 km/h | 16:25 min/km | 48 | 80 | |
| 48 | 00:17:56 | 13:11:08 | 3.35 km/h | 16:27 min/km | 103 | 52 | |
| 49 | 00:14:06 | 13:25:14 | 4.26 km/h | 16:02 min/km | 48 | 47 | |
| 50 | 00:13:57 | 13:39:11 | 4.31 km/h | 16:21 min/km | 44 | 46 | |
| 51 | 00:28:20 | 14:07:31 | 2.12 km/h | 16:35 min/km | 119 | 66 | |
| 52 | 00:16:05 | 14:23:36 | 3.74 km/h | 16:34 min/km | 58 | 69 | |
| 53 | 00:15:37 | 14:39:13 | 3.85 km/h | 16:34 min/km | 20 | 115 | |
| 54 | 00:16:42 | 14:55:55 | 3.6 km/h | 16:34 min/km | 79 | 25 | |
| 55 | 00:13:59 | 15:09:54 | 4.3 km/h | 16:31 min/km | 18 | 107 | |
| 56 | 00:13:44 | 15:23:38 | 4.37 km/h | 16:28 min/km | 39 | 70 | |
| 57 | 00:13:03 | 15:36:41 | 4.61 km/h | 16:02 min/km | 35 | 7 | |
| 58 | 00:15:12 | 15:51:53 | 3.95 km/h | 16:23 min/km | 38 | 104 | |
| 59 | 00:21:17 | 16:13:10 | 2.83 km/h | 16:28 min/km | 1 | 39 | |
| 60 | 00:11:24 | 16:24:34 | 5.28 km/h | 16:23 min/km | 0 | 67 | |
| 61 | 00:11:48 | 16:36:22 | 5.11 km/h | 16:02 min/km | 4 | 28 | |
| 62 | 00:12:18 | 16:48:40 | 4.9 km/h | 16:14 min/km | 7 | 24 | |
| 63 | 00:12:59 | 17:01:39 | 4.63 km/h | 16:11 min/km | 24 | 15 | |
| 64 | 00:11:32 | 17:13:11 | 5.22 km/h | 16:07 min/km | 11 | 12 | |
| 65 | 00:12:58 | 17:26:09 | 4.64 km/h | 16:04 min/km | 39 | 0 | |
| 66 | 00:11:56 | 17:38:05 | 5.05 km/h | 16:00 min/km | 23 | 0 | |
| 67 | 00:13:12 | 17:51:17 | 4.55 km/h | 15:58 min/km | 56 | 0 | |
| 68 | 00:19:00 | 18:10:17 | 3.19 km/h | 16:00 min/km | 82 | 4 | |
| 69 | 00:12:03 | 18:22:20 | 4.99 km/h | 15:56 min/km | 3 | 19 | |
| 70 | 00:11:52 | 18:34:12 | 5.08 km/h | 15:53 min/km | 13 | 0 | |
| 71 | 00:14:33 | 18:48:45 | 4.16 km/h | 15:52 min/km | 13 | 2 | |
| 72 | 00:12:52 | 19:01:37 | 4.66 km/h | 15:49 min/km | 6 | 25 | |
| 73 | 00:16:55 | 19:18:32 | 3.55 km/h | 15:50 min/km | 1 | 132 | |
| 73.31 | 00:02:15 | 19:20:47 | 3.84 km/h | 15:50 min/km | 0 | 22 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4944/16285
929.69
10:08
157:15:18
7366
lipiec 2024
5058/14385
90.71
12:06
18:18:08
520
Rok 2022
4154/11984
805.84
10:53
146:20:26
6679
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
1290/5798
120.38
17:17
34:41:39
5396
Rok 2023
6553/7583
8.15
13:59
01:54:01
314
Ranking z GPS Narty biegowe:
Rok 2022
922/1113
11
9:43
01:46:54
113
Rok 2023
552/1229
47.26
9:55
07:48:49
611