miał być ale jutro job sorry memory ;)

     
Bieg
Start: 2023-08-06 07:53:17
Koniec: 2023-08-06 11:39:46
id: 5556067

TOMEK M. DRAWSKO



Polub
Zobacz w Rankingu# 9211
dystans: 30km, tempo: 9.22/km



Dystans
37.3 km
Czas
03:46:30
W górę
153
Tempo
6.04
Obciążenie
1024
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:37 00:05:37 10.71 km/h 5:04 min/km 0 2
2 00:05:45 00:11:22 10.45 km/h 5:40 min/km 1 0
3 00:05:47 00:17:09 10.39 km/h 5:43 min/km 2 0
4 00:05:33 00:22:42 10.81 km/h 5:40 min/km 1 2
5 00:05:33 00:28:15 10.82 km/h 5:38 min/km 2 3
6 00:05:40 00:33:55 10.61 km/h 5:39 min/km 5 1
7 00:05:39 00:39:34 10.65 km/h 5:38 min/km 3 3
8 00:05:36 00:45:10 10.71 km/h 5:38 min/km 2 0
9 00:05:42 00:50:52 10.57 km/h 5:38 min/km 2 0
10 00:05:38 00:56:30 10.66 km/h 5:38 min/km 3 0
11 00:05:42 01:02:12 10.53 km/h 5:39 min/km 1 2
12 00:05:39 01:07:51 10.66 km/h 5:38 min/km 5 4
13 00:05:38 01:13:29 10.67 km/h 5:38 min/km 1 3
14 00:05:38 01:19:07 10.7 km/h 5:38 min/km 2 2
15 00:05:26 01:24:33 11.04 km/h 5:38 min/km 1 4
16 00:05:38 01:30:11 10.67 km/h 5:38 min/km 2 3
17 00:05:50 01:36:01 10.33 km/h 5:38 min/km 0 11
18 00:05:38 01:41:39 10.67 km/h 5:38 min/km 6 9
19 00:05:51 01:47:30 10.3 km/h 5:39 min/km 2 0
20 00:05:41 01:53:11 10.58 km/h 5:39 min/km 6 2
21 00:06:03 01:59:14 9.92 km/h 5:40 min/km 11 1
22 00:06:06 02:05:20 9.89 km/h 5:41 min/km 5 1
23 00:06:00 02:11:20 10.02 km/h 5:04 min/km 3 2
24 00:06:01 02:17:21 9.99 km/h 5:43 min/km 3 0
25 00:06:16 02:23:37 9.62 km/h 5:44 min/km 4 0
26 00:06:05 02:29:42 9.88 km/h 5:45 min/km 3 0
27 00:08:09 02:37:51 7.38 km/h 5:50 min/km 2 0
28 00:05:56 02:43:47 10.17 km/h 5:50 min/km 5 0
29 00:06:06 02:49:53 9.84 km/h 5:50 min/km 4 4
30 00:05:52 02:55:45 10.29 km/h 5:50 min/km 3 10
31 00:05:58 03:01:43 10.06 km/h 5:51 min/km 7 8
32 00:06:26 03:08:09 9.35 km/h 5:52 min/km 15 16
33 00:06:21 03:14:30 9.47 km/h 5:53 min/km 0 16
34 00:05:48 03:20:18 10.34 km/h 5:53 min/km 0 10
35 00:06:07 03:26:25 9.84 km/h 5:53 min/km 12 6
36 00:07:20 03:33:45 8.2 km/h 5:55 min/km 10 18
36.8 00:07:02 03:40:47 6.13 km/h 6:00 min/km 3 4
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5381/16278
852.64
6:31
92:43:01
3211
czerwiec 2024
9211/13829
29.51
9:22
04:36:43
58
Rok 2021
1412/12306
833.37
6:56
96:25:11
2828
Rok 2022
5562/11984
546.18
6:28
58:57:43
1620
Ranking z GPS Rowery:
Rok 2021
615/6556
1279.18
3:46
80:31:43
37444
Rok 2022
679/8909
2465.63
3:32
145:35:59
4441
Rok 2023
1360/11529
1827.03
3:48
115:44:23
5427
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2601/3962
13.58
9:37
02:10:39
32
Rok 2022
4617/5798
12.91
11:38
02:30:12
103
Rok 2023
62/7566
1047.08
13:28
235:09:44
3628
Ranking z GPS Narty biegowe: