89 KM NA 89 URODZINY KS. ADAMA BONIECKIEGO KOLEŻEŃSKIE ZAWODY CZYTELNICZEK I CZYTELNIKÓW TYGODNIKA POWSZECHNEGO
Bieg
Start: 2023-07-29 09:01:06
Koniec: 2023-07-29 11:38:00
id: 5484481
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu# 6238
dystans: 67km, tempo: 6.2/km
Dystans
21.06 km
21.06 km
Czas
02:33:37
02:33:37
W górę
440
440
Tempo
7.17
7.17
Obciążenie
481
481
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:33 | 00:07:33 | 7.95 km/h | 7:33 min/km | 57 | 0 | |
| 2 | 00:07:37 | 00:15:10 | 7.92 km/h | 7:34 min/km | 30 | 12 | |
| 3 | 00:08:13 | 00:23:23 | 7.3 km/h | 7:47 min/km | 48 | 9 | |
| 4 | 00:09:05 | 00:32:28 | 6.63 km/h | 8:01 min/km | 28 | 30 | |
| 5 | 00:06:14 | 00:38:42 | 9.68 km/h | 7:43 min/km | 18 | 19 | |
| 6 | 00:07:05 | 00:45:47 | 8.56 km/h | 7:04 min/km | 17 | 0 | |
| 7 | 00:07:21 | 00:53:08 | 8.16 km/h | 7:34 min/km | 17 | 6 | |
| 8 | 00:07:55 | 01:01:03 | 7.61 km/h | 7:04 min/km | 26 | 12 | |
| 9 | 00:08:24 | 01:09:27 | 7.23 km/h | 7:41 min/km | 42 | 3 | |
| 10 | 00:07:19 | 01:16:46 | 8.24 km/h | 7:38 min/km | 22 | 0 | |
| 11 | 00:07:21 | 01:24:07 | 8.17 km/h | 7:37 min/km | 26 | 0 | |
| 12 | 00:07:00 | 01:31:07 | 8.57 km/h | 7:34 min/km | 26 | 7 | |
| 13 | 00:07:45 | 01:38:52 | 7.76 km/h | 7:35 min/km | 31 | 0 | |
| 14 | 00:10:00 | 01:48:52 | 6.03 km/h | 7:45 min/km | 31 | 20 | |
| 15 | 00:06:49 | 01:55:41 | 8.87 km/h | 7:41 min/km | 4 | 12 | |
| 16 | 00:07:15 | 02:02:56 | 8.33 km/h | 7:39 min/km | 8 | 18 | |
| 17 | 00:06:38 | 02:09:34 | 9.06 km/h | 7:35 min/km | 0 | 80 | |
| 18 | 00:06:52 | 02:16:26 | 8.76 km/h | 7:33 min/km | 0 | 28 | |
| 19 | 00:06:35 | 02:23:01 | 9.17 km/h | 7:03 min/km | 0 | 82 | |
| 20 | 00:06:27 | 02:29:28 | 9.45 km/h | 7:26 min/km | 0 | 77 | |
| 20.65 | 00:03:28 | 02:32:56 | 9.64 km/h | 7:25 min/km | 0 | 29 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16313
2090.21
7:26
259:28:37
25190
październik 2024
6238/14692
66.5
6:2
07:01:18
349
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1230
235.64
6
23:36:21
2974