Rower Szosowy
Start: 2023-07-20 09:29:40
Koniec: 2023-07-20 18:30:30
id: 5400301
ARKADIUSZ S. ŚCINAWA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
75.23 km
75.23 km
Czas
05:28:41
05:28:41
W górę
1726
1726
Tempo
4.22
4.22
Obciążenie
2870
2870
Dyscyplina: Rower Szosowy
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:06 | 00:04:06 | 14.71 km/h | 4:05 min/km | 18 | 15 | |
| 2 | 00:04:16 | 00:08:22 | 14.08 km/h | 4:010 min/km | 30 | 20 | |
| 3 | 00:06:52 | 00:15:14 | 8.74 km/h | 5:04 min/km | 42 | 44 | |
| 4 | 00:05:15 | 00:20:29 | 11.46 km/h | 5:07 min/km | 73 | 75 | |
| 5 | 00:04:50 | 00:25:19 | 12.41 km/h | 5:03 min/km | 33 | 29 | |
| 6 | 00:04:57 | 00:30:16 | 12.18 km/h | 5:02 min/km | 31 | 32 | |
| 7 | 00:04:27 | 00:34:43 | 13.51 km/h | 4:57 min/km | 53 | 50 | |
| 8 | 00:03:41 | 00:38:24 | 16.37 km/h | 4:47 min/km | 33 | 33 | |
| 9 | 00:05:36 | 00:44:00 | 10.71 km/h | 4:53 min/km | 59 | 55 | |
| 10 | 00:04:10 | 00:48:10 | 14.52 km/h | 4:05 min/km | 32 | 21 | |
| 11 | 00:06:16 | 00:54:26 | 9.57 km/h | 4:56 min/km | 21 | 25 | |
| 12 | 00:04:59 | 00:59:25 | 12.04 km/h | 4:56 min/km | 4 | 2 | |
| 13 | 00:02:54 | 01:02:19 | 20.77 km/h | 4:47 min/km | 5 | 0 | |
| 14 | 00:02:40 | 01:04:59 | 22.64 km/h | 4:38 min/km | 12 | 10 | |
| 15 | 00:03:19 | 01:08:18 | 18.4 km/h | 4:32 min/km | 8 | 0 | |
| 16 | 00:03:03 | 01:11:21 | 19.77 km/h | 4:26 min/km | 16 | 13 | |
| 17 | 00:03:29 | 01:14:50 | 17.43 km/h | 4:23 min/km | 9 | 5 | |
| 18 | 00:03:50 | 01:18:40 | 15.7 km/h | 4:21 min/km | 12 | 7 | |
| 19 | 00:07:48 | 01:26:28 | 7.84 km/h | 4:32 min/km | 23 | 13 | |
| 20 | 00:03:21 | 01:29:49 | 17.96 km/h | 4:28 min/km | 13 | 18 | |
| 21 | 00:07:46 | 01:37:35 | 7.82 km/h | 4:37 min/km | 45 | 1 | |
| 22 | 00:20:41 | 01:58:16 | 2.91 km/h | 5:21 min/km | 22 | 32 | |
| 23 | 00:23:50 | 02:22:06 | 2.52 km/h | 6:09 min/km | 4 | 4 | |
| 24 | 00:12:33 | 02:34:39 | 4.8 km/h | 6:25 min/km | 27 | 6 | |
| 25 | 00:05:27 | 02:40:06 | 11.01 km/h | 6:22 min/km | 32 | 45 | |
| 26 | 00:04:17 | 02:44:23 | 14.08 km/h | 6:17 min/km | 34 | 24 | |
| 27 | 00:05:04 | 02:49:27 | 12.11 km/h | 6:14 min/km | 23 | 37 | |
| 28 | 00:07:12 | 02:56:39 | 8.46 km/h | 6:16 min/km | 18 | 16 | |
| 29 | 00:03:43 | 03:00:22 | 16.18 km/h | 6:11 min/km | 16 | 19 | |
| 30 | 00:03:40 | 03:04:02 | 16.38 km/h | 6:01 min/km | 17 | 1 | |
| 31 | 00:03:42 | 03:07:44 | 16.33 km/h | 6:01 min/km | 4 | 11 | |
| 32 | 00:06:09 | 03:13:53 | 9.86 km/h | 6:01 min/km | 16 | 13 | |
| 33 | 00:03:27 | 03:17:20 | 17.48 km/h | 5:57 min/km | 20 | 30 | |
| 34 | 00:03:27 | 03:20:47 | 17.44 km/h | 5:52 min/km | 29 | 17 | |
| 35 | 00:03:42 | 03:24:29 | 16.41 km/h | 5:49 min/km | 37 | 51 | |
| 36 | 00:03:52 | 03:28:21 | 15.58 km/h | 5:45 min/km | 36 | 24 | |
| 37 | 00:05:04 | 03:33:25 | 11.88 km/h | 5:44 min/km | 31 | 42 | |
| 38 | 00:04:01 | 03:37:26 | 14.98 km/h | 5:41 min/km | 12 | 1 | |
| 39 | 00:06:08 | 03:43:34 | 9.91 km/h | 5:04 min/km | 8 | 5 | |
| 40 | 00:06:47 | 03:50:21 | 8.87 km/h | 5:44 min/km | 0 | 12 | |
| 41 | 00:03:33 | 03:53:54 | 16.99 km/h | 5:40 min/km | 3 | 7 | |
| 42 | 00:03:13 | 03:57:07 | 18.71 km/h | 5:37 min/km | 12 | 2 | |
| 43 | 00:06:21 | 04:03:28 | 9.51 km/h | 5:38 min/km | 27 | 24 | |
| 44 | 00:03:02 | 04:06:30 | 19.8 km/h | 5:34 min/km | 33 | 38 | |
| 45 | 00:04:21 | 04:10:51 | 13.85 km/h | 5:32 min/km | 49 | 38 | |
| 46 | 00:37:23 | 04:48:14 | 1.61 km/h | 6:14 min/km | 77 | 14 | |
| 47 | 00:05:08 | 04:53:22 | 11.72 km/h | 6:13 min/km | 33 | 26 | |
| 48 | 00:03:41 | 04:57:03 | 16.5 km/h | 6:09 min/km | 0 | 68 | |
| 49 | 00:04:22 | 05:01:25 | 13.8 km/h | 6:07 min/km | 40 | 51 | |
| 50 | 00:04:22 | 05:05:47 | 13.93 km/h | 6:05 min/km | 49 | 41 | |
| 51 | 00:04:09 | 05:09:56 | 14.6 km/h | 6:02 min/km | 45 | 43 | |
| 52 | 00:32:04 | 05:42:00 | 1.88 km/h | 6:32 min/km | 21 | 24 | |
| 53 | 00:04:50 | 05:46:50 | 12.5 km/h | 6:31 min/km | 0 | 51 | |
| 54 | 00:03:52 | 05:50:42 | 15.59 km/h | 6:28 min/km | 16 | 11 | |
| 55 | 00:05:23 | 05:56:05 | 11.23 km/h | 6:26 min/km | 14 | 24 | |
| 56 | 00:03:39 | 05:59:44 | 16.47 km/h | 6:23 min/km | 6 | 10 | |
| 57 | 00:03:05 | 06:02:49 | 19.63 km/h | 6:20 min/km | 6 | 11 | |
| 58 | 00:03:15 | 06:06:04 | 18.54 km/h | 6:17 min/km | 13 | 4 | |
| 59 | 00:04:19 | 06:10:23 | 13.94 km/h | 6:14 min/km | 0 | 20 | |
| 60 | 00:02:59 | 06:13:22 | 20.15 km/h | 6:11 min/km | 10 | 13 | |
| 61 | 00:02:41 | 06:16:03 | 22.63 km/h | 6:08 min/km | 1 | 7 | |
| 62 | 00:13:18 | 06:29:21 | 4.51 km/h | 6:14 min/km | 1 | 6 | |
| 63 | 00:16:04 | 06:45:25 | 3.74 km/h | 6:02 min/km | 37 | 21 | |
| 64 | 00:12:18 | 06:57:43 | 4.92 km/h | 6:29 min/km | 28 | 48 | |
| 65 | 00:05:59 | 07:03:42 | 10.11 km/h | 6:29 min/km | 28 | 24 | |
| 66 | 00:03:11 | 07:06:53 | 18.94 km/h | 6:26 min/km | 45 | 44 | |
| 67 | 00:03:20 | 07:10:13 | 18.09 km/h | 6:23 min/km | 38 | 39 | |
| 68 | 00:07:49 | 07:18:02 | 7.68 km/h | 6:25 min/km | 56 | 67 | |
| 69 | 00:04:18 | 07:22:20 | 14.04 km/h | 6:23 min/km | 42 | 47 | |
| 70 | 00:03:23 | 07:25:43 | 17.79 km/h | 6:20 min/km | 48 | 25 | |
| 71 | 00:04:01 | 07:29:44 | 15 km/h | 6:02 min/km | 73 | 92 | |
| 72 | 00:05:00 | 07:34:44 | 12.22 km/h | 6:17 min/km | 47 | 35 | |
| 73 | 00:04:15 | 07:38:59 | 14.17 km/h | 6:15 min/km | 23 | 30 | |
| 74 | 00:48:34 | 08:27:33 | 1.24 km/h | 6:49 min/km | 17 | 14 | |
| 74.61 | 00:00:31 | 08:28:04 | 22.76 km/h | 6:49 min/km | 0 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
3048/16285
1378.17
3:52
89:01:14
15135
Rok 2022
11472/11984
12.63
14
02:56:55
0
Ranking z GPS Rowery:
Rok 2022
911/8909
1962.54
5:51
191:46:39
11567
Rok 2023
2694/11536
921.05
4:33
69:58:00
6113
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
1969/5798
76.49
13:47
17:34:44
2865
Ranking z GPS Narty biegowe:
Rok 2023
670/1229
32.06
10:01
05:21:12
199