Bieg Górski
Start: 2023-07-15 11:03:00
Koniec: 2023-07-15 14:03:26
id: 5350916
GRZEGORZ S. OPOLE
Polub
Zobacz w Rankingu# 8981
dystans: 42km, tempo: 7.03/km
Dystans
20.7 km
20.7 km
Czas
03:00:26
03:00:26
W górę
860
860
Tempo
8.42
8.42
Obciążenie
396
396
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:19 | 00:08:19 | 7.24 km/h | 8:17 min/km | 84 | 1 | |
| 2 | 00:11:11 | 00:19:30 | 5.38 km/h | 9:43 min/km | 143 | 0 | |
| 3 | 00:10:32 | 00:30:02 | 5.7 km/h | 9:59 min/km | 64 | 46 | |
| 4 | 00:10:41 | 00:40:43 | 5.63 km/h | 10:010 min/km | 80 | 46 | |
| 5 | 00:07:46 | 00:48:29 | 7.73 km/h | 9:41 min/km | 35 | 29 | |
| 6 | 00:11:13 | 00:59:42 | 5.38 km/h | 9:56 min/km | 102 | 3 | |
| 7 | 00:07:15 | 01:06:57 | 8.28 km/h | 9:32 min/km | 13 | 35 | |
| 8 | 00:07:48 | 01:14:45 | 7.71 km/h | 9:19 min/km | 9 | 98 | |
| 9 | 00:07:37 | 01:22:22 | 7.88 km/h | 9:08 min/km | 21 | 57 | |
| 10 | 00:09:53 | 01:32:15 | 6.1 km/h | 9:01 min/km | 36 | 46 | |
| 11 | 00:11:08 | 01:43:23 | 5.4 km/h | 9:23 min/km | 14 | 31 | |
| 12 | 00:12:08 | 01:55:31 | 4.97 km/h | 9:04 min/km | 107 | 0 | |
| 13 | 00:11:06 | 02:06:37 | 5.43 km/h | 9:43 min/km | 83 | 1 | |
| 14 | 00:09:07 | 02:15:44 | 6.59 km/h | 9:40 min/km | 39 | 41 | |
| 15 | 00:06:59 | 02:22:43 | 8.61 km/h | 9:29 min/km | 0 | 98 | |
| 16 | 00:07:20 | 02:30:03 | 8.19 km/h | 9:21 min/km | 5 | 78 | |
| 17 | 00:05:58 | 02:36:01 | 10.13 km/h | 9:09 min/km | 0 | 97 | |
| 18 | 00:06:29 | 02:42:30 | 9.27 km/h | 9:00 min/km | 0 | 61 | |
| 19 | 00:06:36 | 02:49:06 | 9.11 km/h | 8:53 min/km | 1 | 33 | |
| 20 | 00:06:47 | 02:55:53 | 8.91 km/h | 8:46 min/km | 6 | 24 | |
| 20.27 | 00:01:12 | 02:57:05 | 10.8 km/h | 8:44 min/km | 0 | 13 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6069/16285
728.26
8:11
99:22:17
6556
lipiec 2024
8981/14383
41.85
7:03
04:55:41
360
Rok 2021
3783/12306
289.75
16:34
80:00:31
1086
Rok 2022
1818/11984
1546.44
9:1
236:36:59
7104
Ranking z GPS Rowery:
lipiec 2024
2368/9146
206.11
2:48
09:39:10
1557
Rok 2021
575/6556
1333.5
2:5
63:05:10
6312
Rok 2022
1595/8909
1190.14
2:53
57:15:05
5924
Rok 2023
2778/11536
890.6
3:12
47:34:11
7888
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2022
2584/5798
54.82
18:46
17:09:10
1310
Rok 2023
4272/7583
34.89
23:37
13:44:24
1821
Ranking z GPS Narty biegowe:
Rok 2021
143/2086
285.83
6:26
30:42:01
5331
Rok 2022
213/1113
204.67
5:55
20:13:53
346
Rok 2023
87/1229
471.1
6:02
47:29:44
4518