34 Sudecka Setka

     
Bieg
Start: 2023-06-23 22:01:44
Koniec: 2023-06-24 13:27:41
id: 5139133

SYLWESTER J. BOGUSZOW-GORCE



Polub
Zobacz w Rankingu# 8894
dystans: 43km, tempo: 5.52/km

Dystans
98.95 km
Czas
15:25:52
W górę
2779
Tempo
9.21
Obciążenie
1763
Dyscyplina: Bieg
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:06:53 00:06:53 8.75 km/h 6:52 min/km 45 20
2 00:08:28 00:15:21 7.09 km/h 7:40 min/km 38 25
3 00:07:37 00:22:58 7.89 km/h 7:38 min/km 36 21
4 00:06:32 00:29:30 9.21 km/h 7:22 min/km 16 83
5 00:07:14 00:36:44 8.4 km/h 7:19 min/km 13 55
6 00:10:02 00:46:46 6 km/h 7:46 min/km 49 8
7 00:09:46 00:56:32 6.19 km/h 8:02 min/km 99 8
8 00:09:30 01:06:02 6.33 km/h 8:13 min/km 60 34
9 00:09:55 01:15:57 6.1 km/h 8:02 min/km 92 6
10 00:10:47 01:26:44 5.58 km/h 8:38 min/km 71 8
11 00:07:21 01:34:05 8.27 km/h 8:31 min/km 2 113
12 00:07:22 01:41:27 8.18 km/h 8:25 min/km 3 93
13 00:06:17 01:47:44 9.59 km/h 8:15 min/km 4 55
14 00:07:05 01:54:49 8.55 km/h 8:010 min/km 15 29
15 00:11:54 02:06:43 5.04 km/h 8:25 min/km 143 19
16 00:07:25 02:14:08 8.12 km/h 8:20 min/km 8 109
17 00:06:57 02:21:05 8.68 km/h 8:16 min/km 6 58
18 00:08:36 02:29:41 6.98 km/h 8:17 min/km 9 10
19 00:09:16 02:38:57 6.52 km/h 8:20 min/km 47 0
20 00:08:26 02:47:23 7.16 km/h 8:20 min/km 37 6
21 00:07:11 02:54:34 8.38 km/h 8:16 min/km 11 62
22 00:07:54 03:02:28 7.59 km/h 8:16 min/km 14 21
23 00:09:49 03:12:17 6.14 km/h 8:19 min/km 61 1
24 00:09:45 03:22:02 6.17 km/h 8:23 min/km 55 29
25 00:09:16 03:31:18 6.49 km/h 8:25 min/km 67 39
26 00:08:47 03:40:05 6.84 km/h 8:26 min/km 1 79
27 00:06:21 03:46:26 9.49 km/h 8:21 min/km 7 60
28 00:07:36 03:54:02 7.92 km/h 8:19 min/km 0 47
29 00:10:11 04:04:13 5.89 km/h 8:23 min/km 77 11
30 00:09:57 04:14:10 6.07 km/h 8:26 min/km 62 55
31 00:09:11 04:23:21 6.54 km/h 8:28 min/km 66 14
32 00:10:17 04:33:38 5.9 km/h 8:31 min/km 80 42
33 00:09:53 04:43:31 6.09 km/h 8:33 min/km 59 27
34 00:11:38 04:55:09 5.19 km/h 8:38 min/km 78 10
35 00:07:33 05:02:42 8.03 km/h 8:37 min/km 4 80
36 00:06:53 05:09:35 8.75 km/h 8:34 min/km 0 95
37 00:07:31 05:17:06 7.98 km/h 8:32 min/km 15 43
38 00:08:12 05:25:18 7.34 km/h 8:31 min/km 14 21
39 00:07:19 05:32:37 8.21 km/h 8:29 min/km 1 39
40 00:09:20 05:41:57 6.45 km/h 8:31 min/km 33 0
41 00:07:40 05:49:37 7.94 km/h 8:29 min/km 12 40
42 00:09:18 05:58:55 6.45 km/h 8:31 min/km 63 7
43 00:09:05 06:08:00 6.63 km/h 8:31 min/km 62 64
44 00:16:01 06:24:01 3.75 km/h 8:41 min/km 4 67
45 00:07:57 06:31:58 7.55 km/h 8:40 min/km 13 11
46 00:07:48 06:39:46 7.72 km/h 8:39 min/km 21 30
47 00:08:25 06:48:11 7.16 km/h 8:39 min/km 9 0
48 00:10:01 06:58:12 6.01 km/h 8:41 min/km 59 3
49 00:11:25 07:09:37 5.27 km/h 8:44 min/km 87 6
50 00:10:30 07:20:07 5.73 km/h 8:46 min/km 19 80
51 00:08:02 07:28:09 7.5 km/h 8:45 min/km 9 38
52 00:09:21 07:37:30 6.42 km/h 8:46 min/km 58 14
53 00:08:53 07:46:23 6.79 km/h 8:46 min/km 20 16
54 00:08:06 07:54:29 7.44 km/h 8:45 min/km 14 54
55 00:13:05 08:07:34 4.6 km/h 8:50 min/km 140 0
56 00:13:20 08:20:54 4.5 km/h 8:55 min/km 103 13
57 00:10:06 08:31:00 5.96 km/h 8:56 min/km 23 73
58 00:08:32 08:39:32 7.07 km/h 8:55 min/km 4 83
59 00:09:42 08:49:14 6.19 km/h 8:56 min/km 78 39
60 00:09:52 08:59:06 6.08 km/h 8:57 min/km 78 38
61 00:08:01 09:07:07 7.57 km/h 8:56 min/km 19 70
62 00:06:41 09:13:48 9 km/h 8:05 min/km 1 88
63 00:06:09 09:19:57 9.78 km/h 8:51 min/km 26 73
64 00:10:43 09:30:40 5.6 km/h 8:53 min/km 77 40
65 00:10:49 09:41:29 5.57 km/h 8:55 min/km 123 0
66 00:10:45 09:52:14 5.61 km/h 8:56 min/km 90 37
67 00:18:40 10:10:54 3.21 km/h 9:05 min/km 90 13
68 00:07:02 10:17:56 8.53 km/h 9:03 min/km 2 74
69 00:06:49 10:24:45 8.8 km/h 9:01 min/km 7 52
70 00:11:27 10:36:12 5.24 km/h 9:04 min/km 75 67
71 00:10:54 10:47:06 5.5 km/h 9:05 min/km 70 5
72 00:07:54 10:55:00 7.64 km/h 9:04 min/km 12 97
73 00:06:47 11:01:47 8.95 km/h 9:02 min/km 10 76
74 00:06:43 11:08:30 8.93 km/h 9:00 min/km 5 58
75 00:07:13 11:15:43 8.32 km/h 8:59 min/km 4 52
76 00:08:13 11:23:56 7.34 km/h 8:58 min/km 10 29
77 00:10:48 11:34:44 5.58 km/h 8:59 min/km 82 7
78 00:08:45 11:43:29 6.96 km/h 8:59 min/km 44 40
79 00:12:35 11:56:04 4.78 km/h 9:02 min/km 44 2
80 00:13:01 12:09:05 4.61 km/h 9:05 min/km 96 0
81 00:10:36 12:19:41 5.68 km/h 9:01 min/km 38 29
82 00:08:38 12:28:19 6.98 km/h 9:05 min/km 26 29
83 00:08:40 12:36:59 6.94 km/h 9:05 min/km 23 62
84 00:09:25 12:46:24 6.37 km/h 9:05 min/km 42 39
85 00:11:47 12:58:11 5.11 km/h 9:07 min/km 7 98
86 00:07:51 13:06:02 7.68 km/h 9:07 min/km 6 64
87 00:10:04 13:16:06 6.01 km/h 9:07 min/km 16 38
88 00:12:53 13:28:59 4.66 km/h 9:010 min/km 48 39
89 00:11:53 13:40:52 5.06 km/h 9:11 min/km 69 50
90 00:10:54 13:51:46 5.58 km/h 9:13 min/km 51 64
91 00:10:05 14:01:51 5.98 km/h 9:13 min/km 1 58
92 00:10:26 14:12:17 5.76 km/h 9:14 min/km 0 18
93 00:11:11 14:23:28 5.4 km/h 9:15 min/km 46 4
94 00:11:14 14:34:42 5.36 km/h 9:16 min/km 55 4
95 00:10:53 14:45:35 5.52 km/h 9:17 min/km 24 63
96 00:09:39 14:55:14 6.22 km/h 9:17 min/km 0 39
97 00:10:10 15:05:24 5.94 km/h 9:02 min/km 17 7
98 00:10:41 15:16:05 5.63 km/h 9:19 min/km 11 27
98.99 00:05:45 15:21:50 6.35 km/h 9:19 min/km 10 1
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4345/16285
1055.52
7:22
129:37:24
18204
lipiec 2024
8894/14383
42.69
5:52
04:11:09
497
Rok 2021
1473/12306
806.69
7:13
97:14:50
21372
Rok 2022
3159/11984
1061
7:02
124:39:55
12951
Ranking z GPS Rowery:
Rok 2022
6355/8909
86.81
4:43
06:50:14
1000
Rok 2023
8791/11536
67.48
5:09
05:47:55
655
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
2012/3962
23.68
14:28
05:42:52
1152
Ranking z GPS Narty biegowe: