Bieg
Start: 2023-06-21 10:57:17
Koniec: 2023-06-21 14:19:09
id: 5112433
BARTŁOMIEJ M. KARPACZ
Polub
Zobacz w Rankingu# 6281
dystans: 74km, tempo: 8.15/km
Dystans
18.67 km
18.67 km
Czas
02:47:26
02:47:26
W górę
1117
1117
Tempo
8.57
8.57
Obciążenie
347
347
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:36 | 00:08:36 | 6.98 km/h | 8:35 min/km | 96 | 0 | |
| 2 | 00:08:52 | 00:17:28 | 6.77 km/h | 8:43 min/km | 76 | 0 | |
| 3 | 00:10:27 | 00:27:55 | 5.76 km/h | 9:17 min/km | 102 | 0 | |
| 4 | 00:11:57 | 00:39:52 | 5.04 km/h | 9:56 min/km | 150 | 0 | |
| 5 | 00:14:07 | 00:53:59 | 4.25 km/h | 10:47 min/km | 171 | 0 | |
| 6 | 00:28:24 | 01:22:23 | 2.12 km/h | 13:04 min/km | 132 | 1 | |
| 7 | 00:09:14 | 01:31:37 | 6.52 km/h | 13:04 min/km | 84 | 0 | |
| 8 | 00:05:37 | 01:37:14 | 10.69 km/h | 12:08 min/km | 1 | 52 | |
| 9 | 00:13:35 | 01:50:49 | 4.43 km/h | 12:17 min/km | 108 | 12 | |
| 10 | 00:21:33 | 02:12:22 | 2.79 km/h | 13:13 min/km | 100 | 75 | |
| 11 | 00:10:11 | 02:22:33 | 5.89 km/h | 12:56 min/km | 1 | 127 | |
| 12 | 00:09:15 | 02:31:48 | 6.51 km/h | 12:37 min/km | 23 | 30 | |
| 13 | 00:06:36 | 02:38:24 | 9.11 km/h | 12:010 min/km | 4 | 104 | |
| 14 | 00:13:08 | 02:51:32 | 4.57 km/h | 12:14 min/km | 9 | 187 | |
| 15 | 00:06:15 | 02:57:47 | 9.63 km/h | 11:50 min/km | 0 | 178 | |
| 16 | 00:06:30 | 03:04:17 | 9.25 km/h | 11:29 min/km | 1 | 111 | |
| 17 | 00:06:34 | 03:10:51 | 9.15 km/h | 11:01 min/km | 0 | 81 | |
| 17.96 | 00:06:01 | 03:16:52 | 9.26 km/h | 10:58 min/km | 0 | 88 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8451/16285
406.31
6:45
45:45:21
8826
lipiec 2024
6281/14410
74.14
8:15
10:12:47
3302
Rok 2021
6379/12306
65.63
8:49
09:39:16
2004
Rok 2022
10532/11984
47.07
6:37
05:12:00
466
Ranking z GPS Rowery:
Rok 2021
712/6556
1073.72
4:45
85:10:35
21086
Rok 2022
1789/8909
1047.26
3:08
54:58:22
11530
Rok 2023
2099/11536
1219.42
3:24
69:14:38
21461
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
795/3962
82.13
15:41
21:28:47
3493
Rok 2022
3562/5798
29.36
11:13
05:29:39
1301
Rok 2023
1253/7583
163.03
12:12
33:09:30
4810
Ranking z GPS Narty biegowe:
Rok 2021
27/2086
919.42
5:46
88:34:55
17171
Rok 2022
70/1113
553.54
5:36
51:45:23
8513
Rok 2023
415/1229
84.34
6:14
08:46:55
1925