Bieg
Start: 2023-06-17 22:05:39
Koniec: 2023-06-18 00:26:46
id: 5083287
MARCIN K. WROCŁAW
Polub
Zobacz w Rankingu# 12991
dystans: 9km, tempo: 6.48/km
Dystans
21.51 km
21.51 km
Czas
02:19:07
02:19:07
W górę
37
37
Tempo
6.27
6.27
Obciążenie
554
554
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:05:33 | 00:05:33 | 10.81 km/h | 5:33 min/km | 1 | 0 | |
| 2 | 00:05:29 | 00:11:02 | 10.95 km/h | 5:31 min/km | 3 | 4 | |
| 3 | 00:05:49 | 00:16:51 | 10.33 km/h | 5:37 min/km | 1 | 0 | |
| 4 | 00:05:44 | 00:22:35 | 10.47 km/h | 5:38 min/km | 6 | 6 | |
| 5 | 00:05:47 | 00:28:22 | 10.39 km/h | 5:40 min/km | 0 | 1 | |
| 6 | 00:06:06 | 00:34:28 | 9.86 km/h | 5:44 min/km | 0 | 0 | |
| 7 | 00:06:14 | 00:40:42 | 9.64 km/h | 5:49 min/km | 3 | 1 | |
| 8 | 00:06:47 | 00:47:29 | 8.85 km/h | 5:56 min/km | 0 | 2 | |
| 9 | 00:06:25 | 00:53:54 | 9.37 km/h | 5:59 min/km | 1 | 1 | |
| 10 | 00:07:57 | 01:01:51 | 7.55 km/h | 6:11 min/km | 1 | 1 | |
| 11 | 00:06:44 | 01:08:35 | 8.93 km/h | 6:14 min/km | 1 | 1 | |
| 12 | 00:06:56 | 01:15:31 | 8.66 km/h | 6:17 min/km | 1 | 1 | |
| 13 | 00:06:44 | 01:22:15 | 8.92 km/h | 6:19 min/km | 1 | 2 | |
| 14 | 00:07:41 | 01:29:56 | 7.82 km/h | 6:25 min/km | 4 | 0 | |
| 15 | 00:06:20 | 01:36:16 | 9.47 km/h | 6:25 min/km | 1 | 2 | |
| 16 | 00:06:58 | 01:43:14 | 8.62 km/h | 6:27 min/km | 3 | 5 | |
| 17 | 00:07:26 | 01:50:40 | 8.07 km/h | 6:03 min/km | 4 | 2 | |
| 18 | 00:06:46 | 01:57:26 | 8.88 km/h | 6:31 min/km | 1 | 3 | |
| 19 | 00:06:42 | 02:04:08 | 8.96 km/h | 6:32 min/km | 1 | 2 | |
| 20 | 00:07:11 | 02:11:19 | 8.37 km/h | 6:34 min/km | 2 | 2 | |
| 20.86 | 00:05:39 | 02:16:58 | 8.97 km/h | 6:34 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
14554/16285
21.51
6:27
02:19:07
37
lipiec 2024
12991/14383
8.98
6:48
01:01:08
0
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: