Bieg
Start: 2023-06-17 22:27:11
Koniec: 2023-06-18 00:47:07
id: 5080954
KINGA W. WROCŁAW
Polub
Zobacz w Rankingu# 8029
dystans: 53km, tempo: 7.17/km
Dystans
21.37 km
21.37 km
Czas
02:19:54
02:19:54
W górę
36
36
Tempo
6.32
6.32
Obciążenie
544
544
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:06:52 | 00:06:52 | 8.85 km/h | 6:47 min/km | 2 | 0 | |
| 2 | 00:06:38 | 00:13:30 | 9.17 km/h | 6:40 min/km | 3 | 3 | |
| 3 | 00:06:38 | 00:20:08 | 9.12 km/h | 6:38 min/km | 2 | 0 | |
| 4 | 00:06:29 | 00:26:37 | 9.27 km/h | 6:35 min/km | 6 | 10 | |
| 5 | 00:06:13 | 00:32:50 | 9.68 km/h | 6:31 min/km | 2 | 0 | |
| 6 | 00:06:21 | 00:39:11 | 9.45 km/h | 6:29 min/km | 3 | 0 | |
| 7 | 00:06:28 | 00:45:39 | 9.31 km/h | 6:29 min/km | 2 | 1 | |
| 8 | 00:06:44 | 00:52:23 | 8.98 km/h | 6:31 min/km | 1 | 3 | |
| 9 | 00:06:24 | 00:58:47 | 9.52 km/h | 6:29 min/km | 1 | 1 | |
| 10 | 00:06:29 | 01:05:16 | 9.26 km/h | 6:29 min/km | 2 | 2 | |
| 11 | 00:06:44 | 01:12:00 | 8.99 km/h | 6:03 min/km | 0 | 1 | |
| 12 | 00:06:46 | 01:18:46 | 8.91 km/h | 6:31 min/km | 0 | 0 | |
| 13 | 00:06:27 | 01:25:13 | 9.31 km/h | 6:31 min/km | 0 | 3 | |
| 14 | 00:06:25 | 01:31:38 | 9.35 km/h | 6:31 min/km | 4 | 1 | |
| 15 | 00:06:38 | 01:38:16 | 9.06 km/h | 6:31 min/km | 3 | 5 | |
| 16 | 00:06:38 | 01:44:54 | 9.16 km/h | 6:31 min/km | 3 | 6 | |
| 17 | 00:06:48 | 01:51:42 | 8.92 km/h | 6:32 min/km | 4 | 3 | |
| 18 | 00:06:44 | 01:58:26 | 8.93 km/h | 6:32 min/km | 1 | 1 | |
| 19 | 00:06:29 | 02:04:55 | 9.27 km/h | 6:32 min/km | 1 | 1 | |
| 20 | 00:06:29 | 02:11:24 | 9.36 km/h | 6:32 min/km | 1 | 1 | |
| 20.81 | 00:04:26 | 02:15:50 | 9.3 km/h | 6:32 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8778/16285
373.69
6:34
40:58:01
1314
lipiec 2024
8029/14429
53.12
7:17
06:27:15
148
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
lipiec 2024
1576/3295
17.6
20:1
05:55:08
739
Rok 2023
1280/7583
159.74
19:41
52:24:51
7248
Ranking z GPS Narty biegowe: