Bieg
Start: 2023-06-17 22:05:22
Koniec: 2023-06-17 23:45:50
id: 5079852
JANUSZ CZAPLICKI. JELENIA GÓRA
Polub
Zobacz w Rankingu# 9612
dystans: 16km, tempo: 5.45/km
Dystans
21.31 km
21.31 km
Czas
01:40:32
01:40:32
W górę
19
19
Tempo
4.43
4.43
Obciążenie
753
753
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:49 | 00:04:49 | 12.46 km/h | 4:49 min/km | 5 | 1 | |
| 2 | 00:04:43 | 00:09:32 | 12.72 km/h | 4:46 min/km | 9 | 12 | |
| 3 | 00:04:42 | 00:14:14 | 12.83 km/h | 4:44 min/km | 3 | 7 | |
| 4 | 00:04:37 | 00:18:51 | 13.01 km/h | 4:43 min/km | 11 | 10 | |
| 5 | 00:04:30 | 00:23:21 | 13.33 km/h | 4:40 min/km | 1 | 0 | |
| 6 | 00:04:47 | 00:28:08 | 12.62 km/h | 4:41 min/km | 3 | 1 | |
| 7 | 00:04:43 | 00:32:51 | 12.75 km/h | 4:41 min/km | 5 | 5 | |
| 8 | 00:04:40 | 00:37:31 | 12.87 km/h | 4:41 min/km | 5 | 8 | |
| 9 | 00:04:29 | 00:42:00 | 13.38 km/h | 4:40 min/km | 6 | 4 | |
| 10 | 00:04:38 | 00:46:38 | 12.95 km/h | 4:40 min/km | 2 | 5 | |
| 11 | 00:04:34 | 00:51:12 | 13.18 km/h | 4:39 min/km | 9 | 11 | |
| 12 | 00:04:38 | 00:55:50 | 12.99 km/h | 4:38 min/km | 15 | 11 | |
| 13 | 00:04:36 | 01:00:26 | 13.04 km/h | 4:38 min/km | 17 | 19 | |
| 14 | 00:04:40 | 01:05:06 | 12.9 km/h | 4:38 min/km | 2 | 9 | |
| 15 | 00:04:37 | 01:09:43 | 13 km/h | 4:38 min/km | 18 | 9 | |
| 16 | 00:04:32 | 01:14:15 | 13.24 km/h | 4:38 min/km | 9 | 7 | |
| 17 | 00:04:36 | 01:18:51 | 13.06 km/h | 4:38 min/km | 6 | 14 | |
| 18 | 00:04:31 | 01:23:22 | 13.28 km/h | 4:38 min/km | 10 | 2 | |
| 19 | 00:04:42 | 01:28:04 | 12.8 km/h | 4:38 min/km | 6 | 4 | |
| 20 | 00:05:01 | 01:33:05 | 12 km/h | 4:39 min/km | 0 | 6 | |
| 20.96 | 00:04:28 | 01:37:33 | 12.44 km/h | 4:39 min/km | 7 | 3 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
4167/15034
838.35
6:16
87:44:36
8433
wrzesień 2023
9612/11306
16.18
5:45
01:33:16
37
Rok 2021
1036/12306
997.77
6:33
108:57:46
17211
Rok 2022
4155/11984
805.64
6:08
82:32:21
5848
Ranking z GPS Rowery:
wrzesień 2023
1385/6711
245.34
4:01
16:28:12
4013
Rok 2021
3773/6556
81.08
4
05:25:05
1554
Rok 2022
5647/8909
132.6
3:46
08:20:28
1806
Rok 2023
3191/11067
651.12
3:43
40:20:17
9228
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
wrzesień 2023
2375/2686
4.01
12:18
00:49:20
85
Rok 2023
4183/6538
23.47
15:2
06:00:15
96
Ranking z GPS Narty biegowe:
Rok 2021
307/2086
146.54
7
17:05:57
3078
Rok 2022
235/1113
187.01
7
21:49:12
1831
Rok 2023
209/1010
161.38
7:2
19:45:15
2595