Bieg
Start: 2023-06-09 21:00:33
Koniec: 2023-06-09 22:41:29
id: 5006135
GRZEGORZ H. KARNICE
Polub
Zobacz w Rankingu# 5861
dystans: 69km, tempo: 6.45/km
Dystans
21.1 km
21.1 km
Czas
01:40:56
01:40:56
W górę
95
95
Tempo
4.47
4.47
Obciążenie
735
735
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:30 | 00:04:30 | 13.35 km/h | 4:03 min/km | 6 | 8 | |
| 2 | 00:04:39 | 00:09:09 | 13.07 km/h | 4:32 min/km | 9 | 4 | |
| 3 | 00:04:37 | 00:13:46 | 13.07 km/h | 4:34 min/km | 1 | 9 | |
| 4 | 00:04:46 | 00:18:32 | 12.76 km/h | 4:35 min/km | 2 | 3 | |
| 5 | 00:04:50 | 00:23:22 | 12.48 km/h | 4:38 min/km | 7 | 1 | |
| 6 | 00:04:40 | 00:28:02 | 13.1 km/h | 4:38 min/km | 3 | 12 | |
| 7 | 00:04:47 | 00:32:49 | 12.56 km/h | 4:39 min/km | 9 | 5 | |
| 8 | 00:04:48 | 00:37:37 | 12.65 km/h | 4:40 min/km | 2 | 8 | |
| 9 | 00:04:44 | 00:42:21 | 12.7 km/h | 4:40 min/km | 2 | 1 | |
| 10 | 00:04:53 | 00:47:14 | 12.32 km/h | 4:41 min/km | 9 | 0 | |
| 11 | 00:04:46 | 00:52:00 | 12.69 km/h | 4:41 min/km | 0 | 11 | |
| 12 | 00:04:39 | 00:56:39 | 13.16 km/h | 4:41 min/km | 3 | 4 | |
| 13 | 00:04:54 | 01:01:33 | 12.47 km/h | 4:41 min/km | 10 | 8 | |
| 14 | 00:04:49 | 01:06:22 | 12.57 km/h | 4:04 min/km | 0 | 0 | |
| 15 | 00:05:05 | 01:11:27 | 11.93 km/h | 4:43 min/km | 9 | 1 | |
| 16 | 00:04:49 | 01:16:16 | 12.48 km/h | 4:43 min/km | 1 | 11 | |
| 17 | 00:04:52 | 01:21:08 | 12.38 km/h | 4:44 min/km | 6 | 5 | |
| 18 | 00:05:08 | 01:26:16 | 11.79 km/h | 4:45 min/km | 10 | 9 | |
| 19 | 00:04:58 | 01:31:14 | 12.31 km/h | 4:46 min/km | 1 | 1 | |
| 20 | 00:05:09 | 01:36:23 | 11.71 km/h | 4:47 min/km | 8 | 1 | |
| 20.5 | 00:01:30 | 01:37:53 | 12.72 km/h | 4:47 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
5453/15034
637.69
5:36
59:31:27
3204
wrzesień 2023
5861/11322
68.7
6:45
07:44:50
303
Ranking z GPS Rowery:
wrzesień 2023
349/6726
575.73
3:23
32:31:13
2517
Rok 2023
2605/11073
853.26
3:22
48:01:20
4016
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
wrzesień 2023
1802/2720
10.5
15:4
02:44:32
99
Rok 2023
5332/6538
10.52
13:38
02:23:35
77
Ranking z GPS Narty biegowe: