Bieg
Start: 2023-06-04 16:44:17
Koniec: 2023-06-04 20:09:57
id: 4958006
MAREK ZIELIŃSKI. SZCZAWNO-ZDRÓJ
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
22.5 km
22.5 km
Czas
03:10:33
03:10:33
W górę
615
615
Tempo
8.28
8.28
Obciążenie
443
443
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:08:20 | 00:08:20 | 7.22 km/h | 8:19 min/km | 25 | 9 | |
| 2 | 00:07:50 | 00:16:10 | 7.66 km/h | 8:04 min/km | 33 | 0 | |
| 3 | 00:08:17 | 00:24:27 | 7.26 km/h | 8:08 min/km | 41 | 1 | |
| 4 | 00:08:27 | 00:32:54 | 7.14 km/h | 8:01 min/km | 46 | 0 | |
| 5 | 00:10:37 | 00:43:31 | 5.67 km/h | 8:41 min/km | 61 | 7 | |
| 6 | 00:08:00 | 00:51:31 | 7.54 km/h | 8:34 min/km | 22 | 5 | |
| 7 | 00:08:54 | 01:00:25 | 6.75 km/h | 8:37 min/km | 5 | 21 | |
| 8 | 00:10:13 | 01:10:38 | 5.88 km/h | 8:05 min/km | 28 | 46 | |
| 9 | 00:08:36 | 01:19:14 | 6.98 km/h | 8:47 min/km | 26 | 22 | |
| 10 | 00:09:17 | 01:28:31 | 6.49 km/h | 8:50 min/km | 45 | 1 | |
| 11 | 00:10:32 | 01:39:03 | 5.71 km/h | 8:59 min/km | 79 | 18 | |
| 12 | 00:17:51 | 01:56:54 | 3.37 km/h | 9:43 min/km | 82 | 90 | |
| 13 | 00:09:27 | 02:06:21 | 6.36 km/h | 9:04 min/km | 0 | 102 | |
| 14 | 00:07:28 | 02:13:49 | 8.06 km/h | 9:32 min/km | 0 | 81 | |
| 15 | 00:07:23 | 02:21:12 | 8.2 km/h | 9:23 min/km | 2 | 65 | |
| 16 | 00:09:23 | 02:30:35 | 6.41 km/h | 9:23 min/km | 16 | 33 | |
| 17 | 00:10:02 | 02:40:37 | 6.03 km/h | 9:25 min/km | 52 | 10 | |
| 18 | 00:06:37 | 02:47:14 | 9.07 km/h | 9:16 min/km | 0 | 46 | |
| 19 | 00:07:21 | 02:54:35 | 8.25 km/h | 9:010 min/km | 0 | 27 | |
| 20 | 00:07:42 | 03:02:17 | 7.82 km/h | 9:05 min/km | 23 | 2 | |
| 21 | 00:08:36 | 03:10:53 | 6.98 km/h | 9:04 min/km | 24 | 3 | |
| 22 | 00:07:35 | 03:18:28 | 7.98 km/h | 8:59 min/km | 12 | 21 | |
| 22.34 | 00:01:56 | 03:20:24 | 8.07 km/h | 8:58 min/km | 0 | 1 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
1370/16285
2090.21
7:26
259:28:37
25190
Rok 2021
50/12306
2751.07
7:17
334:02:36
51279
Rok 2022
432/11984
2655.4
6:55
306:20:35
26556
Ranking z GPS Rowery:
Rok 2021
5271/6556
25.73
3:05
01:19:27
248
Rok 2022
6323/8909
88.48
3:53
05:43:52
1008
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe:
Rok 2021
71/2086
481.94
6:21
51:04:36
9107
Rok 2022
129/1113
316.6
6:28
34:08:24
3792
Rok 2023
164/1229
235.64
6
23:36:21
2974