Patrol Graniczny IV
Bieg Górski
Start: 2023-05-27 08:00:21
Koniec: 2023-05-27 09:49:00
id: 4871156
PRZEMYSŁAW M. LUBAWKA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
19.83 km
19.83 km
Czas
01:48:38
01:48:38
W górę
1065
1065
Tempo
5.28
5.28
Obciążenie
603
603
Dyscyplina: Bieg Górski
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:33 | 00:04:33 | 13.49 km/h | 4:27 min/km | 11 | 26 | |
| 2 | 00:04:28 | 00:09:01 | 13.46 km/h | 4:27 min/km | 0 | 27 | |
| 3 | 00:04:57 | 00:13:58 | 12.34 km/h | 4:35 min/km | 16 | 13 | |
| 4 | 00:04:56 | 00:18:54 | 12.3 km/h | 4:40 min/km | 17 | 9 | |
| 5 | 00:05:47 | 00:24:41 | 10.44 km/h | 4:53 min/km | 63 | 7 | |
| 6 | 00:05:25 | 00:30:06 | 11.23 km/h | 4:58 min/km | 23 | 17 | |
| 7 | 00:05:02 | 00:35:08 | 11.96 km/h | 4:58 min/km | 10 | 42 | |
| 8 | 00:04:43 | 00:39:51 | 12.91 km/h | 4:55 min/km | 0 | 22 | |
| 9 | 00:04:56 | 00:44:47 | 12.26 km/h | 4:55 min/km | 7 | 15 | |
| 10 | 00:05:20 | 00:50:07 | 11.45 km/h | 4:57 min/km | 21 | 1 | |
| 11 | 00:05:26 | 00:55:33 | 11.2 km/h | 4:59 min/km | 35 | 7 | |
| 12 | 00:07:49 | 01:03:22 | 7.8 km/h | 5:13 min/km | 100 | 2 | |
| 13 | 00:08:34 | 01:11:56 | 7.02 km/h | 5:28 min/km | 120 | 24 | |
| 14 | 00:08:28 | 01:20:24 | 7.09 km/h | 5:41 min/km | 86 | 24 | |
| 15 | 00:05:08 | 01:25:32 | 11.69 km/h | 5:39 min/km | 10 | 27 | |
| 16 | 00:04:21 | 01:29:53 | 13.88 km/h | 5:34 min/km | 0 | 102 | |
| 17 | 00:05:24 | 01:35:17 | 11.36 km/h | 5:33 min/km | 20 | 36 | |
| 18 | 00:04:45 | 01:40:02 | 12.71 km/h | 5:03 min/km | 6 | 90 | |
| 19 | 00:04:30 | 01:44:32 | 13.37 km/h | 5:27 min/km | 0 | 66 | |
| 19.23 | 00:00:15 | 01:44:47 | 10.56 km/h | 5:27 min/km | 0 | 2 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8938/16259
357.91
6:44
40:15:26
16975
Rok 2022
7625/11984
270.45
7:11
32:26:29
6879
Ranking z GPS Rowery:
Rok 2022
3850/8909
340.91
5:26
30:54:23
6344
Rok 2023
4883/11511
359.51
4:26
26:36:52
7135
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
5881/7566
14.2
20:16
04:47:57
835
Ranking z GPS Narty biegowe: