Ultramaraton Trail Menorca 100 km

     
     
     
     
     
     
     
Bieg Górski
Start: 2023-05-20 01:03:13
Koniec: 2023-05-20 14:37:50
id: 4856994

MAREK D. GLIWICE



Polub
Zobacz w Rankingu# 2723
dystans: 50km, tempo: 5.38/km

Dystans
96.28 km
Czas
13:34:53
W górę
2427
Tempo
8.27 min/km
Obciążenie
1896
Dyscyplina: Bieg Górski
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:05:47 00:05:47 10.39 km/h 5:47 min/km 16 87
2 00:06:18 00:12:05 9.52 km/h 6:02 min/km 46 2
3 00:05:33 00:17:38 10.81 km/h 5:53 min/km 4 17
4 00:05:33 00:23:11 10.83 km/h 5:47 min/km 5 15
5 00:06:29 00:29:40 9.25 km/h 5:56 min/km 22 23
6 00:07:20 00:37:00 8.19 km/h 6:010 min/km 42 39
7 00:07:21 00:44:21 8.17 km/h 6:20 min/km 29 40
8 00:07:19 00:51:40 8.2 km/h 6:27 min/km 41 28
9 00:06:21 00:58:01 9.47 km/h 6:26 min/km 10 29
10 00:05:45 01:03:46 10.45 km/h 6:22 min/km 3 19
11 00:08:06 01:11:52 7.43 km/h 6:32 min/km 6 29
12 00:07:16 01:19:08 8.27 km/h 6:35 min/km 28 38
13 00:06:05 01:25:13 9.86 km/h 6:33 min/km 10 21
14 00:07:17 01:32:30 8.25 km/h 6:04 min/km 25 9
15 00:06:22 01:38:52 9.43 km/h 6:35 min/km 18 22
16 00:06:38 01:45:30 9.06 km/h 6:35 min/km 18 41
17 00:08:20 01:53:50 7.21 km/h 6:41 min/km 31 49
18 00:06:04 01:59:54 9.91 km/h 6:39 min/km 22 15
19 00:05:41 02:05:35 10.56 km/h 6:04 min/km 14 16
20 00:07:44 02:13:19 7.77 km/h 6:40 min/km 22 8
21 00:06:47 02:20:06 8.85 km/h 6:40 min/km 27 7
22 00:07:05 02:27:11 8.48 km/h 6:41 min/km 16 80
23 00:07:45 02:34:56 7.74 km/h 6:44 min/km 42 20
24 00:07:21 02:42:17 8.17 km/h 6:46 min/km 3 35
25 00:07:11 02:49:28 8.35 km/h 6:46 min/km 18 18
26 00:07:25 02:56:53 8.11 km/h 6:05 min/km 9 16
27 00:08:54 03:05:47 6.76 km/h 6:52 min/km 7 36
28 00:08:19 03:14:06 7.22 km/h 6:55 min/km 50 63
29 00:06:13 03:20:19 9.66 km/h 6:05 min/km 4 17
30 00:09:11 03:29:30 6.53 km/h 6:59 min/km 52 2
31 00:06:28 03:35:58 9.3 km/h 6:58 min/km 2 47
32 00:09:43 03:45:41 6.18 km/h 7:03 min/km 9 60
33 00:09:29 03:55:10 6.34 km/h 7:07 min/km 28 60
34 00:06:35 04:01:45 9.11 km/h 7:01 min/km 11 15
35 00:06:49 04:08:34 8.8 km/h 7:05 min/km 15 27
36 00:07:39 04:16:13 7.85 km/h 7:07 min/km 25 2
37 00:05:51 04:22:04 10.28 km/h 7:05 min/km 5 29
38 00:08:02 04:30:06 7.47 km/h 7:01 min/km 18 5
39 00:06:20 04:36:26 9.47 km/h 7:05 min/km 1 23
40 00:06:44 04:43:10 8.92 km/h 7:04 min/km 19 3
41 00:07:14 04:50:24 8.3 km/h 7:05 min/km 0 17
42 00:08:07 04:58:31 7.4 km/h 7:01 min/km 19 3
43 00:12:38 05:11:09 4.75 km/h 7:14 min/km 17 21
44 00:17:13 05:28:22 3.48 km/h 7:28 min/km 16 26
45 00:09:30 05:37:52 6.32 km/h 7:03 min/km 24 25
46 00:11:04 05:48:56 5.42 km/h 7:35 min/km 41 84
47 00:08:55 05:57:51 6.76 km/h 7:37 min/km 24 43
48 00:07:50 06:05:41 7.66 km/h 7:37 min/km 9 16
49 00:07:38 06:13:19 7.88 km/h 7:37 min/km 18 3
50 00:10:28 06:23:47 5.74 km/h 7:40 min/km 12 55
51 00:08:48 06:32:35 6.82 km/h 7:41 min/km 12 83
52 00:09:55 06:42:30 6.05 km/h 7:44 min/km 52 47
53 00:07:12 06:49:42 8.34 km/h 7:43 min/km 22 51
54 00:10:09 06:59:51 5.92 km/h 7:46 min/km 0 28
55 00:09:24 07:09:15 6.4 km/h 7:05 min/km 15 21
56 00:09:09 07:18:24 6.56 km/h 7:49 min/km 18 38
57 00:08:00 07:26:24 7.5 km/h 7:49 min/km 45 43
58 00:11:16 07:37:40 5.33 km/h 7:53 min/km 69 63
59 00:10:28 07:48:08 5.74 km/h 7:56 min/km 21 79
60 00:12:48 08:00:56 4.83 km/h 8:00 min/km 77 116
61 00:11:44 08:12:40 5.11 km/h 8:04 min/km 94 42
62 00:10:27 08:23:07 5.74 km/h 8:01 min/km 19 62
63 00:07:42 08:30:49 7.8 km/h 8:01 min/km 7 68
64 00:10:40 08:41:29 5.64 km/h 8:08 min/km 49 28
65 00:14:47 08:56:16 4.07 km/h 8:14 min/km 40 52
66 00:07:55 09:04:11 7.59 km/h 8:14 min/km 40 43
67 00:07:45 09:11:56 7.74 km/h 8:14 min/km 22 7
68 00:07:37 09:19:33 7.89 km/h 8:13 min/km 20 41
69 00:08:16 09:27:49 7.26 km/h 8:13 min/km 26 12
70 00:07:46 09:35:35 7.73 km/h 8:13 min/km 20 35
71 00:06:33 09:42:08 9.17 km/h 8:11 min/km 6 29
72 00:07:14 09:49:22 8.31 km/h 8:010 min/km 3 2
73 00:08:54 09:58:16 6.74 km/h 8:11 min/km 28 1
74 00:10:18 10:08:34 5.83 km/h 8:13 min/km 23 77
75 00:10:07 10:18:41 5.93 km/h 8:14 min/km 56 13
76 00:08:41 10:27:22 6.93 km/h 8:14 min/km 12 14
77 00:13:29 10:40:51 4.46 km/h 8:19 min/km 20 20
78 00:09:44 10:50:35 6.17 km/h 8:20 min/km 15 27
79 00:11:02 11:01:37 5.44 km/h 8:22 min/km 64 389
80 00:09:34 11:11:11 6.28 km/h 8:23 min/km 17 1
81 00:10:19 11:21:30 5.83 km/h 8:02 min/km 1 24
82 00:09:00 11:30:30 6.67 km/h 8:25 min/km 2 26
83 00:08:47 11:39:17 6.84 km/h 8:25 min/km 1 33
84 00:08:45 11:48:02 6.86 km/h 8:25 min/km 21 209
85 00:12:36 12:00:38 4.77 km/h 8:28 min/km 9 7
86 00:10:23 12:11:01 5.78 km/h 8:29 min/km 4 187
87 00:09:29 12:20:30 6.33 km/h 8:03 min/km 3 16
88 00:10:26 12:30:56 5.76 km/h 8:31 min/km 39 7
89 00:10:35 12:41:31 5.67 km/h 8:32 min/km 29 139
90 00:09:20 12:50:51 6.45 km/h 8:33 min/km 5 34
91 00:08:55 12:59:46 6.73 km/h 8:34 min/km 12 45
92 00:06:45 13:06:31 8.91 km/h 8:32 min/km 4 3
93 00:06:39 13:13:10 9.02 km/h 8:31 min/km 0 23
94 00:05:59 13:19:09 10.03 km/h 8:29 min/km 3 21
95 00:06:05 13:25:14 9.86 km/h 8:28 min/km 12 14
96.1 00:05:11 13:30:25 11.24 km/h 8:26 min/km 13 47
Pobierz trasę
Statystyka miesięczna treningów biegowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
3519/16329
1248.6
6:17
131:04:57
6979
maj 2025
2723/14711
50.37
5:38
04:44:22
179
Rok 2021
2546/12306
496.67
5:5
48:21:20
2059
Rok 2022
680/11984
2327.77
6:24
248:55:51
24568
Ranking z GPS Rowery:
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
7451/7590
2.01
36:3
01:13:23
15
Ranking z GPS Narty biegowe: