Bieg
Start: 2023-05-15 15:25:33
Koniec: 2023-05-15 17:49:00
id: 4767778
ALINA T. PTASZKOWA
Polub
Zobacz w Rankingu#
dystans: 0km, tempo: /km
Dystans
12.72 km
12.72 km
Czas
01:27:48
01:27:48
W górę
179
179
Tempo
6.54
6.54
Obciążenie
307
307
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:07:58 | 00:07:58 | 7.53 km/h | 7:58 min/km | 11 | 11 | |
| 2 | 00:07:03 | 00:15:01 | 8.54 km/h | 7:03 min/km | 11 | 10 | |
| 3 | 00:10:46 | 00:25:47 | 5.59 km/h | 8:35 min/km | 12 | 37 | |
| 4 | 00:11:39 | 00:37:26 | 5.15 km/h | 9:20 min/km | 34 | 7 | |
| 5 | 00:06:25 | 00:43:51 | 9.4 km/h | 8:45 min/km | 16 | 17 | |
| 6 | 00:06:27 | 00:50:18 | 9.34 km/h | 8:22 min/km | 9 | 10 | |
| 7 | 00:07:04 | 00:57:22 | 8.53 km/h | 8:010 min/km | 10 | 8 | |
| 8 | 00:06:39 | 01:04:01 | 9.03 km/h | 7:59 min/km | 13 | 14 | |
| 9 | 00:06:15 | 01:10:16 | 9.62 km/h | 7:47 min/km | 6 | 8 | |
| 10 | 00:05:39 | 01:15:55 | 10.62 km/h | 7:34 min/km | 11 | 10 | |
| 11 | 00:07:43 | 01:23:38 | 7.8 km/h | 7:35 min/km | 9 | 9 | |
| 12 | 00:07:20 | 01:30:58 | 8.22 km/h | 7:34 min/km | 11 | 12 | |
| 12.06 | 00:01:15 | 01:32:13 | 1.49 km/h | 7:39 min/km | 0 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
13156/16259
67.97
7:06
08:03:11
1307
Rok 2021
7256/12306
36.08
39:59
24:02:41
844
Rok 2022
11318/11984
17.18
7:54
02:15:55
198
Ranking z GPS Rowery:
Rok 2021
6492/6556
2.1
1296:56
45:23:35
224
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: