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Rower Szosowy
Start: 2023-05-14 10:36:09
Koniec: 2023-05-14 14:01:07
id: 4759495

ZBIGNIEW K. OLEŚNICA



Polub
Zobacz w Rankingu# 1986
dystans: 96km, tempo: 2.25/km

Dystans
84.94 km
Czas
03:25:02
W górę
298
Tempo
2.24
Obciążenie
838
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:49 00:02:49 21.3 km/h 2:49 min/km 2 4
2 00:02:34 00:05:23 23.49 km/h 2:41 min/km 0 11
3 00:02:16 00:07:39 26.52 km/h 2:32 min/km 6 0
4 00:02:22 00:10:01 25.5 km/h 2:03 min/km 2 2
5 00:02:14 00:12:15 26.87 km/h 2:26 min/km 5 1
6 00:01:55 00:14:10 31.34 km/h 2:22 min/km 2 2
7 00:01:54 00:16:04 31.64 km/h 2:17 min/km 3 0
8 00:02:01 00:18:05 29.78 km/h 2:16 min/km 4 0
9 00:02:12 00:20:17 27.41 km/h 2:15 min/km 1 0
10 00:02:10 00:22:27 27.89 km/h 2:14 min/km 0 1
11 00:02:03 00:24:30 29.27 km/h 2:13 min/km 1 0
12 00:02:03 00:26:33 29.47 km/h 2:13 min/km 1 3
13 00:01:53 00:28:26 31.86 km/h 2:11 min/km 1 1
14 00:01:53 00:30:19 31.89 km/h 2:010 min/km 0 5
15 00:02:01 00:32:20 29.9 km/h 2:09 min/km 6 1
16 00:02:06 00:34:26 28.66 km/h 2:09 min/km 4 0
17 00:02:52 00:37:18 20.93 km/h 2:11 min/km 29 0
18 00:02:02 00:39:20 29.74 km/h 2:11 min/km 3 13
19 00:01:55 00:41:15 31.37 km/h 2:010 min/km 4 11
20 00:02:20 00:43:35 25.71 km/h 2:010 min/km 14 2
21 00:03:01 00:46:36 19.93 km/h 2:13 min/km 35 0
22 00:01:57 00:48:33 30.86 km/h 2:01 min/km 0 9
23 00:01:25 00:49:58 42.44 km/h 2:010 min/km 0 28
24 00:01:46 00:51:44 34.17 km/h 2:09 min/km 0 20
25 00:02:18 00:54:02 26.17 km/h 2:010 min/km 1 12
26 00:02:22 00:56:24 25.53 km/h 2:010 min/km 13 0
27 00:01:53 00:58:17 32.02 km/h 2:09 min/km 4 23
28 00:01:42 00:59:59 35.54 km/h 2:08 min/km 4 13
29 00:01:56 01:01:55 31.13 km/h 2:08 min/km 7 8
30 00:02:16 01:04:11 26.63 km/h 2:08 min/km 1 2
31 00:02:01 01:06:12 29.84 km/h 2:08 min/km 6 7
32 00:02:10 01:08:22 27.72 km/h 2:08 min/km 1 10
33 00:02:32 01:10:54 23.71 km/h 2:08 min/km 4 7
34 00:02:18 01:13:12 26.14 km/h 2:09 min/km 8 6
35 00:02:04 01:15:16 29.09 km/h 2:08 min/km 2 10
36 00:02:04 01:17:20 29.18 km/h 2:08 min/km 2 11
37 00:02:15 01:19:35 26.83 km/h 2:08 min/km 1 1
38 00:02:40 01:22:15 22.57 km/h 2:010 min/km 3 3
39 00:02:15 01:24:30 26.83 km/h 2:010 min/km 11 3
40 00:02:18 01:26:48 26.17 km/h 2:010 min/km 11 8
41 00:02:25 01:29:13 24.98 km/h 2:010 min/km 3 6
42 00:02:22 01:31:35 25.45 km/h 2:010 min/km 8 2
43 00:02:13 01:33:48 27.09 km/h 2:010 min/km 15 0
44 00:02:26 01:36:14 24.73 km/h 2:11 min/km 3 8
45 00:02:29 01:38:43 24.21 km/h 2:11 min/km 12 1
46 00:02:32 01:41:15 23.68 km/h 2:11 min/km 10 0
47 00:02:54 01:44:09 20.69 km/h 2:13 min/km 12 0
48 00:03:29 01:47:38 17.24 km/h 2:14 min/km 26 0
49 00:03:23 01:51:01 17.77 km/h 2:16 min/km 30 1
50 00:02:27 01:53:28 24.51 km/h 2:16 min/km 10 2
51 00:01:54 01:55:22 31.89 km/h 2:15 min/km 0 22
52 00:01:55 01:57:17 31.37 km/h 2:15 min/km 0 20
53 00:02:07 01:59:24 28.49 km/h 2:15 min/km 3 10
54 00:02:34 02:01:58 23.42 km/h 2:15 min/km 3 15
55 00:03:17 02:05:15 18.27 km/h 2:16 min/km 26 2
56 00:02:11 02:07:26 27.59 km/h 2:16 min/km 11 21
57 00:02:56 02:10:22 20.54 km/h 2:17 min/km 8 11
58 00:02:26 02:12:48 24.68 km/h 2:17 min/km 11 20
59 00:02:45 02:15:33 21.82 km/h 2:17 min/km 11 3
60 00:01:51 02:17:24 32.53 km/h 2:17 min/km 0 8
61 00:01:35 02:18:59 38.05 km/h 2:16 min/km 0 30
62 00:01:53 02:20:52 31.86 km/h 2:16 min/km 4 4
63 00:02:36 02:23:28 23.22 km/h 2:16 min/km 6 7
64 00:02:06 02:25:34 28.66 km/h 2:16 min/km 0 5
65 00:02:11 02:27:45 27.48 km/h 2:16 min/km 0 3
66 00:02:08 02:29:53 28.13 km/h 2:16 min/km 2 3
67 00:02:10 02:32:03 27.78 km/h 2:16 min/km 3 4
68 00:02:11 02:34:14 27.56 km/h 2:16 min/km 13 14
69 00:11:22 02:45:36 5.31 km/h 2:23 min/km 6 3
70 00:02:13 02:47:49 27.07 km/h 2:23 min/km 4 3
71 00:02:23 02:50:12 25.2 km/h 2:23 min/km 5 0
72 00:02:27 02:52:39 24.54 km/h 2:23 min/km 2 0
73 00:02:20 02:54:59 25.79 km/h 2:23 min/km 0 1
74 00:02:37 02:57:36 22.93 km/h 2:23 min/km 2 1
75 00:02:27 03:00:03 24.49 km/h 2:23 min/km 1 0
76 00:02:21 03:02:24 25.69 km/h 2:23 min/km 1 0
77 00:02:24 03:04:48 25.13 km/h 2:23 min/km 2 0
78 00:02:13 03:07:01 27.15 km/h 2:23 min/km 3 1
79 00:02:06 03:09:07 28.57 km/h 2:23 min/km 1 0
80 00:02:08 03:11:15 28.27 km/h 2:23 min/km 1 0
81 00:02:20 03:13:35 25.71 km/h 2:23 min/km 4 1
82 00:02:40 03:16:15 22.5 km/h 2:23 min/km 5 0
83 00:02:27 03:18:42 24.56 km/h 2:23 min/km 1 1
84 00:02:29 03:21:11 24.16 km/h 2:23 min/km 4 1
85.1 00:01:59 03:23:10 26.26 km/h 2:23 min/km 0 1
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
6627/16257
643.62
5:07
55:02:29
4784
kwiecień 2024
5830/12730
54.8
5:06
04:39:45
151
Rok 2021
3538/12306
323.23
5:16
28:26:32
1019
Rok 2022
5300/11984
588.01
5:01
49:13:38
1622
Ranking z GPS Rowery:
kwiecień 2024
1986/6350
95.68
2:25
03:52:30
333
Rok 2021
375/6556
1915.42
2:26
78:05:45
5657
Rok 2022
456/8909
3145.5
2:3
131:07:19
8476
Rok 2023
757/11505
2777.47
2:21
109:02:48
7283
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
394/3962
151.14
12:29
31:28:51
8602
Rok 2022
2061/5798
72.11
14:37
17:34:21
4043
Rok 2023
2687/7566
74.3
12:5
15:54:13
4919
Ranking z GPS Narty biegowe:
Rok 2021
59/2086
541.02
6:13
56:12:12
11467
Rok 2022
40/1113
718.35
5:39
67:42:59
11376
Rok 2023
73/1227
546.92
6:07
55:45:28
9204