park kampinoski

     
Rower Szosowy
Start: 2023-05-14 12:00:23
Koniec: 2023-05-14 14:51:01
id: 4757266

ELŻBIETA M. WARSZAWA



Polub
Zobacz w Rankingu# 6958
dystans: 10km, tempo: 4.23/km



Dystans
35.87 km
Czas
02:20:07
W górę
918
Tempo
3.54
Obciążenie
219
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:03:05 00:03:05 19.5 km/h 3:05 min/km 0 1
2 00:04:48 00:07:53 12.54 km/h 3:56 min/km 4 1
3 00:02:26 00:10:19 24.68 km/h 3:26 min/km 5 5
4 00:03:18 00:13:37 18.27 km/h 3:23 min/km 0 9
5 00:03:14 00:16:51 18.67 km/h 3:22 min/km 0 2
6 00:02:41 00:19:32 22.38 km/h 3:15 min/km 3 2
7 00:02:54 00:22:26 20.79 km/h 3:11 min/km 2 2
8 00:02:34 00:25:00 23.45 km/h 3:07 min/km 2 1
9 00:08:00 00:33:00 7.52 km/h 3:39 min/km 3 3
10 00:03:30 00:36:30 17.18 km/h 3:38 min/km 4 7
11 00:03:38 00:40:08 16.53 km/h 3:38 min/km 6 1
12 00:04:40 00:44:48 12.93 km/h 3:43 min/km 4 13
13 00:04:39 00:49:27 12.9 km/h 3:47 min/km 4 7
14 00:07:47 00:57:14 7.72 km/h 4:05 min/km 11 8
15 00:07:47 01:05:01 7.74 km/h 4:19 min/km 7 10
16 00:03:51 01:08:52 15.63 km/h 4:17 min/km 7 7
17 00:03:54 01:12:46 15.4 km/h 4:16 min/km 8 6
18 00:06:01 01:18:47 10 km/h 4:22 min/km 10 4
19 00:03:44 01:22:31 16.09 km/h 4:20 min/km 2 4
20 00:03:58 01:26:29 15.16 km/h 4:19 min/km 1 3
21 00:03:33 01:30:02 16.97 km/h 4:17 min/km 1 0
22 00:05:02 01:35:04 11.97 km/h 4:19 min/km 4 7
23 00:03:52 01:38:56 15.56 km/h 4:17 min/km 11 2
24 00:10:05 01:49:01 5.96 km/h 4:32 min/km 13 0
25 00:04:07 01:53:08 14.65 km/h 4:31 min/km 2 2
26 00:05:36 01:58:44 10.71 km/h 4:33 min/km 2 2
27 00:06:29 02:05:13 9.28 km/h 4:37 min/km 1 2
28 00:03:52 02:09:05 15.52 km/h 4:04 min/km 1 3
29 00:03:42 02:12:47 16.35 km/h 4:34 min/km 0 1
30 00:05:07 02:17:54 11.74 km/h 4:35 min/km 2 4
31 00:03:16 02:21:10 18.37 km/h 4:32 min/km 4 1
32 00:04:34 02:25:44 13.16 km/h 4:32 min/km 0 3
33 00:06:19 02:32:03 9.5 km/h 4:04 min/km 7 4
34 00:04:36 02:36:39 13.1 km/h 4:04 min/km 6 6
35 00:06:03 02:42:42 9.96 km/h 4:38 min/km 5 7
35.19 00:00:52 02:43:34 6.37 km/h 4:39 min/km 0 0
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
8119/16282
446.94
4:52
36:17:39
3196
Rok 2022
8608/11984
172.64
4:42
13:32:52
172
Ranking z GPS Rowery:
lipiec 2024
6958/7540
10.22
4:23
00:44:53
24
Rok 2022
5800/8909
120.42
3:36
07:15:07
173
Rok 2023
4750/11529
380.12
3:47
24:02:47
3754
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Ranking z GPS Narty biegowe: