Rower MTB
Start: 2023-05-10 15:45:20
Koniec: 2023-05-10 16:30:41
id: 4720894
ROMAN G. POZNAŃ
Polub
Zobacz w Rankingu# 1580
dystans: 295km, tempo: 4/km
Dystans
11.04 km
11.04 km
Czas
00:45:22
00:45:22
W górę
97
97
Tempo
4.06
4.06
Obciążenie
90
90
Dyscyplina: Rower MTB
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:03:59 | 00:03:59 | 15.08 km/h | 3:59 min/km | 10 | 1 | |
| 2 | 00:03:59 | 00:07:58 | 15.17 km/h | 3:58 min/km | 1 | 14 | |
| 3 | 00:03:57 | 00:11:55 | 15.22 km/h | 3:58 min/km | 3 | 4 | |
| 4 | 00:03:36 | 00:15:31 | 16.68 km/h | 3:52 min/km | 4 | 6 | |
| 5 | 00:03:37 | 00:19:08 | 16.59 km/h | 3:49 min/km | 2 | 11 | |
| 6 | 00:02:56 | 00:22:04 | 20.56 km/h | 3:40 min/km | 17 | 27 | |
| 7 | 00:05:37 | 00:27:41 | 10.71 km/h | 3:56 min/km | 7 | 12 | |
| 8 | 00:03:42 | 00:31:23 | 16.28 km/h | 3:55 min/km | 2 | 2 | |
| 9 | 00:05:52 | 00:37:15 | 10.27 km/h | 4:08 min/km | 13 | 8 | |
| 10 | 00:03:49 | 00:41:04 | 15.74 km/h | 4:01 min/km | 7 | 0 | |
| 10.43 | 00:01:25 | 00:42:29 | 16.9 km/h | 4:04 min/km | 1 | 0 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
lipiec 2024
11516/14413
19.2
7:19
02:20:29
715
Ranking z GPS Rowery:
lipiec 2024
1580/9168
294.78
4
19:40:48
4675
Rok 2023
1553/11536
1629.09
3:49
103:58:56
10045
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2023
7183/7583
4.1
13:54
00:57:06
124
Ranking z GPS Narty biegowe: