Bieg
Start: 2023-05-07 12:59:19
Koniec: 2023-05-07 15:07:59
id: 4690706
CEZARY J. BĘSIA
Polub
Zobacz w Rankingu# 5898
dystans: 59km, tempo: 5.41/km
Dystans
24.7 km
24.7 km
Czas
02:08:29
02:08:29
W górę
562
562
Tempo
5.12
5.12
Obciążenie
791
791
Dyscyplina: Bieg
| Km | Czas | Czas narastająco | Prędkość | Tempo narastająco | Up | Down | |
|---|---|---|---|---|---|---|---|
| 1 | 00:04:34 | 00:04:34 | 13.16 km/h | 4:34 min/km | 12 | 9 | |
| 2 | 00:04:34 | 00:09:08 | 13.19 km/h | 4:33 min/km | 14 | 13 | |
| 3 | 00:05:00 | 00:14:08 | 12.04 km/h | 4:04 min/km | 7 | 12 | |
| 4 | 00:04:50 | 00:18:58 | 12.46 km/h | 4:44 min/km | 16 | 6 | |
| 5 | 00:05:36 | 00:24:34 | 10.73 km/h | 4:05 min/km | 5 | 11 | |
| 6 | 00:04:50 | 00:29:24 | 12.45 km/h | 4:53 min/km | 4 | 8 | |
| 7 | 00:05:03 | 00:34:27 | 11.93 km/h | 4:55 min/km | 11 | 11 | |
| 8 | 00:04:50 | 00:39:17 | 12.45 km/h | 4:05 min/km | 15 | 8 | |
| 9 | 00:05:23 | 00:44:40 | 11.21 km/h | 4:57 min/km | 6 | 6 | |
| 10 | 00:04:54 | 00:49:34 | 12.24 km/h | 4:56 min/km | 8 | 18 | |
| 11 | 00:05:08 | 00:54:42 | 11.71 km/h | 4:58 min/km | 11 | 8 | |
| 12 | 00:05:08 | 00:59:50 | 11.69 km/h | 4:58 min/km | 9 | 7 | |
| 13 | 00:05:17 | 01:05:07 | 11.37 km/h | 5:00 min/km | 14 | 6 | |
| 14 | 00:05:11 | 01:10:18 | 11.62 km/h | 5:01 min/km | 4 | 13 | |
| 15 | 00:05:03 | 01:15:21 | 11.89 km/h | 5:01 min/km | 13 | 7 | |
| 16 | 00:05:20 | 01:20:41 | 11.26 km/h | 5:02 min/km | 16 | 16 | |
| 17 | 00:05:05 | 01:25:46 | 11.85 km/h | 5:02 min/km | 5 | 9 | |
| 18 | 00:05:08 | 01:30:54 | 11.71 km/h | 5:02 min/km | 11 | 6 | |
| 19 | 00:05:07 | 01:36:01 | 11.73 km/h | 5:02 min/km | 16 | 16 | |
| 20 | 00:05:24 | 01:41:25 | 11.16 km/h | 5:04 min/km | 8 | 11 | |
| 21 | 00:05:36 | 01:47:01 | 10.71 km/h | 5:05 min/km | 9 | 7 | |
| 22 | 00:05:21 | 01:52:22 | 11.25 km/h | 5:01 min/km | 6 | 8 | |
| 23 | 00:05:30 | 01:57:52 | 10.91 km/h | 5:07 min/km | 10 | 7 | |
| 23.7 | 00:03:45 | 02:01:37 | 10.32 km/h | 5:08 min/km | 9 | 18 |
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Rok 2023
11254/16259
171.69
8:17
23:44:19
3202
kwiecień 2024
5898/12899
59.04
5:41
05:36:10
603
Rok 2021
5205/12306
141.58
6:51
16:10:44
1043
Rok 2022
9084/11984
134.58
6:37
14:51:00
733
Ranking z GPS Rowery:
Rok 2021
3979/6556
73.56
3:17
04:02:02
560
Rok 2022
6120/8909
99.84
3:19
05:32:07
222
Rok 2023
8443/11511
81.31
4:1
05:39:16
743
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
735/3962
89.2
11:44
17:27:55
3184
Rok 2022
2500/5798
57.28
11:23
10:52:55
2001
Ranking z GPS Narty biegowe:
Rok 2021
24/2086
960.88
6:3
104:13:38
8592
Rok 2022
45/1113
674.08
5:41
63:53:11
4909
Rok 2023
24/1227
1025.31
5:35
95:30:46
11259