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Rower Szosowy
Start: 2023-05-01 14:38:59
Koniec: 2023-05-01 20:13:12
id: 4635619

MONIKA B. MYSŁOWICE



Polub
Zobacz w Rankingu# 5804
dystans: 13km, tempo: 5.19/km

Dystans
45.99 km
Czas
02:49:17
W górę
683
Tempo
3.4
Obciążenie
298
Dyscyplina: Rower Szosowy
Km Czas Czas narastająco Prędkość Tempo narastająco Up Down  
1 00:02:58 00:02:58 20.22 km/h 2:58 min/km 4 8
2 00:03:01 00:05:59 19.91 km/h 2:59 min/km 5 8
3 00:03:03 00:09:02 19.67 km/h 3:01 min/km 1 25
4 00:03:17 00:12:19 18.31 km/h 3:05 min/km 9 8
5 00:03:09 00:15:28 19.07 km/h 3:05 min/km 10 6
6 00:02:46 00:18:14 21.71 km/h 3:02 min/km 3 8
7 00:03:01 00:21:15 20.07 km/h 3:02 min/km 7 10
8 00:08:43 00:29:58 6.88 km/h 3:44 min/km 6 7
9 00:04:05 00:34:03 14.74 km/h 3:47 min/km 1 7
10 00:04:25 00:38:28 13.61 km/h 3:50 min/km 4 10
11 00:05:53 00:44:21 10.26 km/h 4:01 min/km 9 8
12 00:03:16 00:47:37 18.37 km/h 3:58 min/km 0 11
13 00:03:31 00:51:08 17.1 km/h 3:56 min/km 4 1
14 00:03:55 00:55:03 15.35 km/h 3:55 min/km 6 5
15 00:07:01 01:02:04 8.59 km/h 4:08 min/km 1 7
16 00:04:00 01:06:04 15.02 km/h 4:07 min/km 10 1
17 00:03:35 01:09:39 16.84 km/h 4:05 min/km 2 9
18 01:20:58 02:30:37 0.74 km/h 8:21 min/km 14 17
19 00:04:54 02:35:31 12.34 km/h 8:010 min/km 4 4
20 00:03:54 02:39:25 15.43 km/h 7:57 min/km 9 9
21 00:03:39 02:43:04 16.47 km/h 7:45 min/km 7 5
22 00:03:34 02:46:38 16.84 km/h 7:34 min/km 8 0
23 00:03:35 02:50:13 16.81 km/h 7:23 min/km 1 7
24 00:04:52 02:55:05 12.37 km/h 7:17 min/km 6 1
25 00:06:32 03:01:37 9.21 km/h 7:15 min/km 2 10
26 00:04:27 03:06:04 13.52 km/h 7:08 min/km 21 0
27 00:03:40 03:09:44 16.4 km/h 7:01 min/km 7 7
28 00:04:14 03:13:58 14.19 km/h 6:55 min/km 9 1
29 01:21:26 04:35:24 0.74 km/h 9:28 min/km 11 5
30 00:02:45 04:38:09 21.88 km/h 9:15 min/km 0 6
31 00:03:26 04:41:35 17.53 km/h 9:04 min/km 5 2
32 00:02:45 04:44:20 21.86 km/h 8:52 min/km 3 4
33 00:03:26 04:47:46 17.6 km/h 8:04 min/km 5 8
34 00:03:53 04:51:39 15.48 km/h 8:34 min/km 0 6
35 00:02:47 04:54:26 21.58 km/h 8:23 min/km 2 8
36 00:03:00 04:57:26 20.06 km/h 8:14 min/km 1 11
37 00:03:18 05:00:44 18.24 km/h 8:07 min/km 4 5
38 00:02:48 05:03:32 21.49 km/h 7:58 min/km 8 4
39 00:04:58 05:08:30 12.1 km/h 7:53 min/km 11 1
40 00:03:25 05:11:55 17.56 km/h 7:47 min/km 14 2
41 00:03:09 05:15:04 19.07 km/h 7:40 min/km 6 1
42 00:03:09 05:18:13 19.1 km/h 7:34 min/km 2 20
43 00:03:20 05:21:33 18.07 km/h 7:28 min/km 23 1
44 00:03:22 05:24:55 17.89 km/h 7:22 min/km 14 4
45 00:03:30 05:28:25 17.18 km/h 7:17 min/km 10 1
45.31 00:00:37 05:29:02 19.17 km/h 7:16 min/km 0 3
Pobierz trasę
Statystyka miesięczna treningów rowerowych z GPS rok do roku:
Okres
Miejsce /Wszystkich
Dystans [km]
Tempo min/km
Czas
W górę [m]
Ranking z GPS bieg i Nordic Walking:
Ranking z GPS Rowery:
kwiecień 2024
5804/6602
13.2
5:19
01:10:22
137
Rok 2021
1048/6556
697.01
5:4
65:53:01
3710
Rok 2022
3315/8909
438.61
4:07
30:06:51
1567
Rok 2023
6483/11511
189.96
4:19
13:41:09
2711
Ranking z GPS Wędrówki, wspinaczki, marsze, spacery:
Rok 2021
1470/3962
40.01
16:53
11:15:47
436
Rok 2022
5025/5798
8.4
18:4
02:36:52
569
Rok 2023
6334/7566
10.06
4:3
00:45:22
67
Ranking z GPS Narty biegowe: